In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!! It is AMAZING to talk to someone who has recently gone through such an amazing transformation in her relationship with her body.

Hope you enjoy the episode!

In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care.

If you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you.

In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly obsessing over food. And some of these can be an issue even if you've already stopped dieting and started to try eating intuitively!

Schedule a free 15 minute chat with Lauren by sending a DM on Instagram to @dietitian.laurenboline or an email to [email protected]

Website: www.nutritionwithlauren.com

As an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and challenge the diet culture left in your life!

Send me a DM on Instagram: @dietitian.laurenboline

Schedule a free discovery call with me: go.nutritionwithlauren.com/schedule

Find more info on my website: www.nutritionwithlauren.com

Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important?

In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you make a plan for prioritizing rest to benefit your health.

Contact me on IG @dietitian.laurenboline

Follow me on TikTok! @dietitian.laurenboline

Or email me at [email protected]

In this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no matter what size you are!!

Instagram: @dietitian.laurenboline

Diet culture makes us believe that each and every little bite of food we eat is basically life or death

And you are either good or bad for the choices you make around food

And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt

And that’s not even mentioning the physiological toll food stress has on our bodies

(Food restriction is a huge trigger for chronic stress in the body)

In Episode 30 of the Empowered Eating Podcast I am breaking down the effects food & body stress have on your health

Schedule your free discovery call here: go.nutritionwithlauren.com/schedule

This Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body

Plus, we have to consider how diet culture has influenced us all in our decision making about how to care for one another!

Hopefully you find this episode helpful, but if you do have questions, thoughts, concerns, or want a listening ear to talk about your experiences - reach out!

If you did find this episode helpful, please take a second to subscribe, rate, and share this episode to your social media platforms!

In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters.

Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey.

Plus, Lauren shares her own experience becoming an intuitive eater and falling into the trap of being too focused on weight to really face the challenges she needed to face to grow!

Interested in a free 15 minute chat to see if you're stuck in the dieting mindset? Schedule your quick call with Lauren by sending a DM on instagram to @dietitan.laurenboline or send an email to [email protected] to schedule your call.

If you're ready to get the outside expertise you need to finally break free of the diet cycle and become an intuitive eater, you can schedule your free discovery call with Lauren to learn more about the Empowered Eating Program by clicking here.

Be sure to like, rate, and subscribe to this podcast and share the helpful episodes on your social media page to help others hear the anti-diet message! :)

How is it POSSIBLE that we don’t need to call certain foods healthier than others???

On episode 27: Aren’t some foods just healthier than others?

I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices:

This is a great episode - I hope you get a chance to tune in!

Find me on instagram @dietitian.laurenboline or on my website at www.nutritionwithlauren.com