In this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.

In this episode, Lauren interviews Kansas City native and small-business owner Tay Nelson to hear all about her inclusive boudoir photography business Good Bodies that she has built to celebrate marginalized 
folks of all shapes and sizes through a joyful and candid
 boudoir photo experience. Listen to hear Tay share her own experiences with weight, body image, and dieting and how those experiences helped her build her business, and learn more about what a boudoir session with her looks like.

You can also find Tay on Instagram at @goodbodieskc and join the Facebook group by searching for “Good Bodies VIP” in Facebook groups.

To learn more about my Empowered Eating program:

Take my free training: go.nutritionwithlauren.com/free-training

In this episode, Lauren shares a word of encouragement for when you’re feeling confused or frustrated with your intuitive eating journey. Listen for a reminder about why you should keep going on your journey to break free from diets and restriction and learn more about yourself and your body than you ever have before.

To learn more about the Empowered Eating group coaching program, send Lauren an email at [email protected] or copy & paste this link to sign up for your free, 45 minute discovery call now: go.nutritionwithlauren.com/schedule

Instagram: @dietitian.laurenboline

Website: www.nutritionwithlauren.com

In this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food.

Find me on Instagram at @dietitan.laurenboline or send me an email at [email protected] to let me know what you’d like to hear on the podcast or ask any questions you might have about your intuitive eating journey.

In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.

Did you know your relationship with food can contribute to your daily stress & anxiety levels?

In this episode, you can listen to Lauren interview Oonagh English, stress & anxiety coach for high achievers. Learn all about how stress & anxiety affect our body and how our relationship with food and body play an important role in managing stress & anxiety levels in your daily life.

Find Oonagh's & her free masterclass here:

If you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism.

Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable emotional eaters, and how to dive deeper to confront the underlying emotions and create a list of coping tools other than food.

Interested in learning more about my Empowered Eating program? Schedule your free discovery call at go.nutritionwithlauren.com/schedule

Find Lauren on Instagram at @dietitian.laurenboline or send an email to [email protected] for more info

In this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy".

(Hint: it's actually the healthiest thing you can do for yourself!)

Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com

Send an email to [email protected] to learn more about any of the free resources Lauren shared in this episode, including the free training, free Facebook community, and free 45 minute discovery call so you can learn more about the Empowered Eating program and how it can help you change your life!

In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie.

Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she has experienced in her body image.

Shout out to Stephanie for getting vulnerable and sharing her experience. Hopefully her story and her words can give you some encouragement on your intuitive eating journey, or remind you that you ARE worthy of investing in yourself to improve your health and relationship with yourself for the rest of your life.

To learn more about my Empowered Eating program, schedule a free, 45 minute discovery call with me at this link: go.nutritionwithlauren.com/schedule

Find me on instagram at @dietitian.laurenboline or at my website www.nutritionwithlauren.com

You can also check out the podcast instagram @empoweredeatingpodacst or email us at [email protected]

Thanks for tuning in!

In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet culture so that you know you aren't alone.

If you're interested in joining the free Facebook support group, go to www.facebook.com/groups/empoweredeaters.support and request entry.

Questions? Email [email protected]