In this episode, Lauren teaches you how you might be feeling if you’re still stuck in the dieting mindset or giving yourself pseudo-permission to eat, what true unconditional permission to eat feels like, exactly what she works on with her clients to help them achieve unconditional permission to eat, and one of the most important things to focus on that you can start practicing NOW to move closer to that true, full permission to eat all foods.

To schedule your free discovery call: go.nutritionwithlauren.com/schedule

Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.

Email: [email protected]

This one is for all the research nerds out there!

Listen to this podcast to hear Lauren break down the research about how dieting and weight loss goals are actually affecting your health. It might be a little different than you expect. *Sidenote: the podcast episode referenced this week is episode 3, not episode 4.

Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.

Email: [email protected]

In this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best!

To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training

Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.

Email: [email protected]

In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run.

Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.

Email: [email protected]

On this episode I am joined by Jesicha and Carley to discuss what diet culture is and why we hate it! Listen in to hear our experiences living in diet culture. We hope this episode shows you that you aren't alone in your dieting experiences and can help you recognize how harmful diet culture is to your health.

Visit us on IG @empoweredeatingpodcast

Please send us any questions to [email protected]

Welcome to our first episode of Empowered Eating. Registered Dietitian Lauren Boline introduces us to what Intuitive Eating is. Please visit our InstaGram @empoweredeatingpodcast

Send all questions to [email protected]