Overview//Main Points:

*Warning mention of physical violence, assult weapons, manipulation and emotional abuse*

Powerful + informative last episode of Narcissists and Empaths

More personal - touching base on events of the last few years of my life.

In this relationship for 5 years.

More personal, rather than tips + value; want to know more about me + my awakening, listen in.

One of the first events - when I moved to Oregon/out west.

Had Leviathan.Ex knew I was leaving him + taking our son.

In his apartment - no couches or beds. Everything I moved to Canada with fit in the back of the SUV. Left everything else behind.

Things going sketchy  - times when he tried to bring homeless people into the apt; times he’d go out drinking for hours; lied about working & did other things instead.

I don’t know how I made it home safe.

When I got home safe, received a call from the hospital - Dec 17th - that ex husband had been stabbed.

Many different versions of the story.

He pulled a handgun out on these men who were living at his apt when he asked them to leave; then they stabbed him. (his version)

** Please share this episode with someone else - someone needs to hear this message. It’s full of real, raw energy, and is for someone out there.**

Episode 8 - Narcissists

***Trigger Warning: Details of abuse***

Sharing more of my personal side of my life.

Fill you in on how you can gain valid information and don’t make the same mistake; learn from my experiences and apply it to your own life

Emotional abuse

Drug abuse

Alcohol abuse

::details about physical abuse::

In this episode we talk about my personal experience in a relationship that lead me into a marriage with a full blown narcissists that involved alcoholism, drug abuse and domestic abuse.  We will talk about the warning signs, why Empaths and Highly Sensitive people are attracted to them and why we should avoid them. You will also learn the scientific function of the Narcissist Brain and how it is developed differently. 

***This episode will include a self study program giveaway!***

Enter my giveaway! Would love to see people participating, this is a strong message I want to get out to others. 

Share this episode, tag a friend, share what you’re relating to, tag me on your social media platforms or tell me on mine! 

July 31st @ 11:59pm EST the giveaway will be closed for entries. 

Overview//Main Points:

Episodes change how you view things, protect your energy, and allow yourself to help others shift too.

Empaths in Relationships:

Want to explain why empaths are attracted to emotionally unavailable people.

We like to save people. If people aren’t getting enough attention in their own relationship or too busy with other things; a lot of times we think we can save others or take on that “hero” role.

We are more caring and are wired differently. Being that supportive role can break us down over the long.

We don't want to feel lost in who they are. If they’re busy or with another relationship and can’t emotionally connect to us, that’s what we want because we're not going to be emotionally dependent on them.

EMPATH MATCHES - BEST MATCHES FOR EMPATHS: What to look for, what you can do in a relationship to keep it strong, powerful and healthy.

Episode 6 - What Type of Empath Are You?

*Content Warning: Mention of Murder*

Overview//Main Points:

Going to break down further what type of empath or HSP you are.

Dif definitions of empaths, going to break them down for you to have a better understanding

Some examples are: 

PLANT

Comes naturally to you to be able to work with plants more, not just a green thumb; you know if your plants are happy or sad; you already know about it being thirsty before it shows any physical symptoms.

Working with plant medicine. May feel called to work with certain plants intuitively.

Go into a forest and feel grounded more easily; super intense connection that’s beautiful.

EARTH

Slightly different from plant empath; many get it when thunderstorms happen; bones/joints ache; pick up on the shift in weather; empathetic towards Mama Earth, sadness for her; tied in with planetary system as well. Retrogrades felt more intensely, full/new moon felt more intensely

ANIMAL

Animals flock to you for no reason; fearful animals will be drawn to you; understand their energetics; able to hone in and perfect it.

HIGHLY SENSITIVE PERSON (not an empath)

Experiences acute physical, mental, emotional response to stimuli more easily. More sensitive to things; deeper connection, increased sensitivity to the nervous system. Feel more deeply, more emotionally reactive towards people and things.

Take a lot longer to make decisions; detail oriented; work well in a team environment; senses are strong too.

INFLUENCER (not an empath or hsp)

Came up with the name/made it up

Not necessarily empaths or HSP, but the people who are closest to them; parent/guardian, coach, mentor. These are “neutral zone” people; help empaths and HSPs ground down and also understand them on a different level; work off of each other.

Maybe you fall under one or under all of them or just a few, look forward to hearing back from you about them. To strengthen your Empath skill sets, understand yourself more book 1:1 mentoring with me at www.leviathanscove.com

Hope this helps you!

Co-Existing blog post + assessment will be released the following Monday!

**NOTE - Ashley is not a medical professional. The information shared in this episode is based on personal experiences and should not take the place of a licensed medical professional.Overview//Main Points:

The best thing you can do is look for a naturopath dr.

Follow Dr. Crystal. on Instagram @dr_crystal_nd 

She truly works with different types of plant medicine and acupuncture to get you the best results possible.

Overview//Main Points:

Learn in today's episode how to protect yourself as an Empath or Highly Sensitive Person when facing the common struggles we experience.

Couple different options so you can get a better understanding and fill your toolbelt.

Shielding, Water, Nature, Food, and more.

All of these tools are what works for me or for other people. Something’s that are underestimated + underrated.

In episode 3 we talk about the most common struggles that Empaths tend to face on a regular basis, whether it be overstimulation, social hangovers or how we show up in our most intimate relationships. Learn how to work with these struggles with simple techniques that can easily fit into your day-to-day life. Allow yourself to fill your own toolbox, so that you can feel empowered, while simultaneously helping support the collective. 

Overview//Main Points:

Content Warning: Addiction; Mention of Self Harm, Suicide, and Disordered Eating.

Addiction

something that has been in my family as long as I could remember; grandfather with alcoholic tendencies; father now sober.

Overstimulation.

Taking on other people's energy; watching the news; etc.

Absorbing Others Energy

You don’t have to be in physical contact, they just have to be in your energy field.

Trouble Sleeping/Winding Down at End of the Day

We do take longer to fall asleep + having trouble sleeping with partners.

Intense Feelings

The intense emotions aren’t always yours, but we can control them.

Emotional/Social Hangovers

Going to a big party or event or even the grocery store...it’s a whole lot for us to interact with.

Feelings of Loneliness and Isolation

No matter who comes and goes, I’m not alone.

Increased Senses

Overstimulated senses - easily done. How we’re wired.

Struggle with Relationships

Attract people with negative outlooks, takers, we don’t know how to help them if we’re not knowledgeable about it.

Connect with me if you can relate.

These are common struggles. You aren’t alone.

I’m here for you if you need to be heard; I see you.

-To find support for yourself and other like minded people join Conscious Collective Facebook group Conscious Collective is a space for Empaths and highly sensitive people facilitated by Ashley Jones. The Conscious Collective space provides a community that can transition and rise together through collaborations, empowering each other and sharing their medicine.

For 1:1 mentoring, plant medicine products and services with Ashley Jones please visit www.leviathanscove.com 

Overview//Main Points:

The differences in Empaths - how the Empath brain is different from others. 

Figure out how we’re different backing it up with the Science behind it.

Definitions and examples of how we’re different.

Starting business, I didn't understand my niche.

Just knew the type of people who were my people.

About 2 months ago, I knew it was EMPATHS. These are the people I want to work with and want to help elevate!

Knew growing up all these things were happening to me, the physical aspects of them, but didn’t know the chemical aspects or brain development.

Now I know what it is, I want it to make sense for you.

If I’m going to learn something, I want to share it with you too.

Short episode to give examples of why we are different from other people.

***CONTENT WARNING: abusive relationship, mention of self-harm

Overview//Main Points:

Podcast has been a dream of mine for a better part of a year.

Tool to fill toolbox to grow together and transmute into a new awakening of conscious souls and empaths so we can cause a ripple effect in our future and now.

Being a witness to our journey’s as you tune in. We made it. We’re here.

Energy Mentor - work with all different types of energy; cosmic, your energy, my own energy.

Plant medicine practitioner - take our oldest lessons from Mama Earth & take what she provides us with, strip it down, create it into a medicine; not an alternative, it’s what we’ve known all along. Don’t just use it as a preventative, use it to create a connection with it to Mama Earth.

Small Business Owner - Leviathan’s Cove.

Not into perfectionism; the real deal. Here to deliver whatever it is that comes to mind.

2 year old son.

Being the better version of yourself isn’t easy.

You’re constantly battling your ego, but we’re here and showing up.

Be real, honest and loyal to who you are.