Homeopathy to care for your family at home without the overwhelm.

Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy.

She is the founder of Healing Home and Body, helping families achieve better health through nutrition, homeopathy, and support. As a mother and wife, Melissa understand the challenges of trying to maintain your health while navigating impractical advice given and range of information online. So if you're on a wanting to conceive, get vaccine support (support vaccination, detox vaccination or use natural alternatives to protect yourself), improve the health of you or your children, Melissa is your go to and can work with you to create a plan that fits seamlessly into your life, all without overwhelm.

She also offers a Homeopathic natural First Aid Kit to support families swapping out pharmaceuticals for supportive homeopathic remedies.

We discuss:

Connect with Melissa:

IG: @healinghomeandbody

Healing Home & Body Website

Homeopathic Natural First Aid Kit

Connect with Tris

IG: @trisalexandranutrition

Want to work 1:1 with Tris? Book your complimentary 15min consult

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Interested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project.

Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.

We discuss:

Connect with Nat:

IG: @fertilityawarenessproject

Website

Learn FAM with Nat through her courses FAM Fundamentals, Cervical Mucus Method or Cycle Love

Connect with Tris:

IG: @trisalexandranutrition

Free: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' guide

Fat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time.

In this episode I discuss:

Connect with Tris:

@trisalexandranutrition

trisalexandranutrition.com

Resources:

Free Guide: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance'

Ep 3. Emotional Eating, Overwhelm, & Self Doubt to Confidence & Living A Life By Design with Mira Claudia

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Oestrogen dominance is a common hormone imbalance contributing to symptoms like heavy periods, PMS, weight gain, and seen in conditions liker Endometriosis and fibroids.

This episode dives into oestrogen and how you can support healthy oestrogen levels, plus the connection with oestrogen dominance and detoxification. I discuss:

Find out more about my Hormone Reset group program and 1:1 nutrition & functional testing coaching programs by joining my email list here

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Chronic stress, unprocessed emotions, and trauma can be stored in the body, impact our nervous system, and in turn affect our hormones, fertility and overall health.

When we learn to feel and process our emotions, manage stressors and regulate our nervous system we build emotional and stress resilience and optimise our health and hormones.

This episode is with Sarina Coventry, a Women's Health Nutritionist & Clinical EFT Tapping Practitioner.  Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports women’s emotional health, helping them to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive! 

We discuss:

Connect with Sarina:

IG: @sarinacoventry_

sarinacoventry.com

Free: 'Intro to EFT Tapping' guide

Connect with Tris

IG: @trisalexandranutrition

Free: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' guide

Sync Your Cycle Masterclass - discover the secrets of your menstrual cycles and how you can support your health through each cycle phase using nutrition and cycle syncing

With over 15 years of experience, Kate is dedicated to providing accessible, high-quality maternity care. Based in Melbourne, she offers private midwifery care with continuity of care, and also runs bulk-billing clinics for women in the local area. But Kate's commitment doesn't stop there. She provides telehealth and phone consultations nationwide under the Medicare rebate scheme, ensuring women across Australia can access her expert care.

Kate offers a range of services including midwife care, advocacy, coaching, education, and support throughout pregnancy, birth, and the early postpartum period. For example, she can help women navigate the complex healthcare system, develop personalized birth plans, manage anxiety and fear, and provide breastfeeding support. No matter where you live in Australia, Kate is committed to empowering women and supporting them on their journey to motherhood.

Kate is also a mother to 3 children, two who were born at home and her daughter born in a rural hospital setting. Kate is passionate in women reclaiming their power during their seasons of GROW.BIRTH.MOTHER.

Kate shares:

Connect with Kate:

IG: @grow.birth.mother

growbirthmother.com

Connect with Tris

IG: @trisalexandranutrition

FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance

Sync Your Cycle Masterclass - discover the secrets of your menstrual cycles and how you can support your health through each cycle

Do you have low progesterone? PMS? Short luteal phase? Recurrent early pregnancy loss?

In this episode I discuss why progesterone is so important, the signs of low progesterone, how to test, and how to naturally support ovulation and healthy progesterone levels.

You'll learn:

Connect with Tris:

@trisalexandranutrition

Resources:

Tempdrop Fertility Tracker - up to 35% off in July 2024 using code AFEMPOWEREDFLO

Sync Your Cycle Masterclass

Free Guide: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance'

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Nutrition during pregnancy supports the growth and development of baby. Whilst nutrition in the postpartum period supports recovery and replenishment of nutrients for health for mum, as well as quality breastmilk supply for the health of the baby.

But often nutrition advice is outdated as it takes decades for the current research to reach mainstream.

In this solo episode, women's health Clinical Nutritionist Tris Alexandra discusses some of the key considerations for your pregnancy and postpartum journey, both from what the evidence suggests to practical advice, including:

Resources:

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

The conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger:

We'd love you to share this wisdom with your sisters, girlfriends, daughters, and women in your life. Reach out to Amanda or Tris on IG with your thoughts or questions on this episode.

Amanda Trieger is a woman with a mission, to reclaim, reframe and renew cyclical wisdom for women in business. She is an experienced Facilitator, Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Naturopathic Specialist and advocate, and Practitioner Mentor. As a devoted advocate for menstrual and women's health, Amanda's practice, Naturopathic Womancraft, recognizes the menstrual cycle as a vital sign of wellbeing. With over 20 years of experience, she empowers individuals to live in harmony with their natural rhythms, blending clinical naturopathic medicine with traditional wisdoms.

Connect with Amanda:

IG: @naturopathicwomancraft

https://www.naturopathicwomancraft.com.au/

Cyclical living resources

Amanda's events & workshops

Further resources:

HerStory by Jane Hardwicke Collings

Connect with Tris

IG: @trisalexandranutrition

FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance

Sync Your Cycle Masterclass - learn how to cycle sync with nutrition & master your menstrual cycle tracking for balanced hormones, easier periods, improved energy & moods + use natural fertility awareness methods. Plus FREE Love Your Cycle guide with printable cycle trackers!

As part of the fertility, pregnancy and postpartum series, I share the 2 pregnancy and birth stories of Karen Andrea, which will leave you feeling empowered and inspired.

Karen is the founder of Viva Life Pilates studios community, and a movement and health coach who has always had a strong passion for holistic wellness and helping others to embrace movement through the power of Pilates. After her own recent health journey, she knows too well the importance of optimal health on the physical, emotional and mental body.

Connect with Kaz:

IG: @kaz_andrea

@vivalifepilates

vivalifefitness.com.au

Connect with Tris

IG: @trisalexandranutrition

FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance