Men are often forgotten about when it comes to their health and fertility. But with fertility rates declining worldwide, and sperm count having decreased globally by 50% in the last 50 years, men's health and fertility is a conversation we all need to be having.

This week I chat with qualified Naturopath, strength coach, and men's health coach, Andy Lucas, who flips mainstream men's health on it's head to help men thrive. Andy has created The Healthy Man Method, a no BS framework built on the basic foundations of wellbeing — the stuff that actually works — with six simple steps for improving your gut, your sex life and your performance. This method fast track's Andy's clients' healing journey, so they can achieve a better existence. Andy is also the author of "Blood Chemistry: How to interpret blood tests for optimal health" available on his website andylucas.com.au

In this episode:

Connect with Andy:

IG: @thehealthymanexists

andylucas.com.au

Book online consult with Andy

Connect with Tris

IG: @trisalexandranutrition

FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance

Our nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses:

Resources:

Connect with Tris on IG @trisalexandranutrition

Sync Your Cycle Masterclass - only $27 using code EMPOWERED

FREE guide - 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Exercise, strength training and physical body work including Osteopathy both preconception and during pregnancy and postpartum can make a significant difference to having a healthy pregnancy, as well as optimise labour and birth outcomes. In this episode, I chat with Osteopath Ashleigh Kaye Ryan.

Ash has particular passion in working with clients who have suffered from chronic pain conditions as well as pre and post natal women to ensure they have a healthy, pain free pregnancy and are able to return to normal activities as soon as possible after birth.

Ash is a co-founder of Limbr, a multi-modality clinic in Kew (Melbourne) with services including Osteopathy, Physiotherapy, Remedial massage, Clinical pilates, Reformer pilates, Strength & Conditioning, and Infrared sauna.

In this episode:

Connect with Ash:

IG: @limbr.health

@ash.kaye.osteo

Website: https://limbrhealth.com.au/

Connect with Tris

IG: @trisalexandranutrition

In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share the wild ride that was my labour and birth.

Resources I speak about in this episode:

The Great Birth Rebellion Podcast by Dr Melanie Jackson

Birth Time documentary

Born at Home documentary

Spinning Babies

Connect with Tris

IG: @trisalexandranutrition

Website

Want to work 1:1 with Tris? Book your complimentary 15min consult

DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. This episode is also not anti-birth control. It is pro-informed consent and pro-transparency. My wish is for all women to feel educated, empowered and supported in their decisions when it comes to birth control, your contraception options, and your health. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Maddie Ellise Burton shares her inspiring story of living life to the fullest even with the challenges of living with PCOS, Endometriosis and Adenomyosis.

Maddie's health journey led her down the path of reducing endocrine disrupting chemicals and switching to low tox products to support her health. When she couldn't find a low tox perfume she loved, Maddie launched Your Bliss, a low tox, cruelty free and vegan perfume brand.

If your ready to not let your health challenges define you, this episode is for you!

In this episode:

Connect with Maddie:

IG: @maddieelliseburton

@yourbliss_beauty

Your Bliss website

Connect with Tris

IG: @trisalexandranutrition

The oral contraceptive pill (OCP) and hormonal birth control methods are widely used for nearly all women's health issues. We are now only beginning to see the long term health consequences experienced by several generations of women utilising the OCP not only as a method of contraception, but as a bandaid solution for hormonal symptoms and conditions. In this solo episode, I discuss some of the current research on the effects of the OCP on various systems in our body.

***DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. This episode is also not anti-birth control. It is pro-informed consent and pro-transparency. My wish is for all women to feel educated, empowered and supported in their decisions when it comes to birth control, your contraception options, and your health. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this episode:

Connect with Tris

IG: @trisalexandranutrition

Website

Want to work 1:1 with Tris? Book your complimentary 15min consult

Create healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous eaters. We also chat about the importance of family meal times, not pressuring children to eat, the language we use about food, and how to expose children to different foods.

As a Registered Nutritionist Steph has a particular interest in family nutrition as she is also a mum of two toddler boys. She is passionate about helping parents to simplify mealtimes, bring more enjoyment and nourishment to everyone at the table and raise a generation of food loving children. 

In this episode:

Connect with Steph

IG: @nutritionist_stephgeddes

Website

Check out Steph's program - The Family Food Plan

Connect with Tris

IG: @trisalexandranutrition

Website

Want to work 1:1 with Tris? Book your complimentary 15min consult

Tired of deciding what to make for dinner? Spending a ton of money on groceries and eating out, only to waste food at the end of the week because you haven't eaten it? Struggling to reach your health goals?

Meal planning and prepping is going to help you! This is a super practical episode with my husband Flynn, to help you navigate meal plan and prep with more ease.

In this episode:

Connect with Tris

IG: @trisalexandranutrition

Website

Are you ready to step fully into your power as a s*xual and sovereign being? Ella D’Aloia is a certified holistic s*x coach and therapeutic yoni massage practitioner who specialises in female s*xuality. Through her intimate and supportive approach, Ella helps women to reclaim their bodies and embrace their pleasure to live s*xually empowered lives. Ella also works closely with men, providing education on the divine feminine and the art of loving women.

In this episode:

Connect with Ella

IG: @ella_daloia_

Website

Free guides

Connect with Tris

IG: @trisalexandranutrition

Website

Sync Your Cycle Masterclass - EMPOWERED to join for only $27

Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut.

Shan Cooper is a health and wellness coach, and Health Educator at life-changing health food brand, Gevity Rx. Shan’s extensive background in nutrition, fitness and wellness has been amassed over more than a decade as an educator, presenter, and gym owner. Her deep interest in gut health began after her own struggles led her to learn about the importance of this often-overlooked health linchpin. Shan’s work with Gevity Rx allows her to focus on her passion for educating and empowering people to take control of their health, from the inside out. Her approach to eating for health is ‘maximum nutrition with minimal messing about’ and she loves helping people discover the dietary changes that can lead to better long-term health.

In this episode:

Connect with Shan Cooper

IG: @myfoodreligion & @GevityRx

Website: au.GevityRx.com

For 20% off Gevity Rx products, use code EFLO20. Valid from 6am April 3rd 2024 - 11:59pm April 6th 2024 on the Gevity Rx website

Connect with Tris

IG: @trisalexandranutrition

Website

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