It has been 2 years since I've moved to St. Louis?! In this episode I reflect about my time in this city, what I've learned and how this city has surprised me:)

Hi Boo! I've missed you! This episode is all about this feeling of "wanting more." Maybe you want MORE in your relationship, career, income, life...whatever it may be. OR maybe you feel like you "want more" but are unsure what "more" looks like for you. I've wanted to talk about this topic for a while and I'm so happy I finally recorded a podcast episode about it. Hope you vibe with it.

Keep killin' it and I'll talk to you soon :)
Randi

Hi Boo! I've missed you!

In this episode, we catch up! I talk about things that have brought me JOY, some obstacles I'm navigating and things I'm looking forward to :) 

Hi Boo! I hope you are doing well : )

I have been doing some reflecting lately and as I was reflecting on this past year, it has just reminded me that  whatever we are going through...we are SO CAPABLE of FIGURING IT OUT. So I just wanted to give you this short and sweet episode to remind you of that and hype you up a little bit.

Just know, I'm right here with you figuring it out along the way. But WE GOT THIS!

CONNECT WITH ME ON INSTA:
@randi.paulos
CHECK OUT THE BEYOND WISDOM PODCAST:
Listen on APPLE PODCAST
Listen on SPOTIFY

Let’s be REAL…sometimes as we are scrolling through social media we can unintentionally start comparing ourselves to others.

So on today’s episode, I wanted to talk about some ways that have helped me stop comparing myself to others I follow on social media and I hope it could help you on your journey boo!

Keep killin it.

CONNECT WITH ME ON INSTA:
@randi.paulos

CHECK OUT THE BEYOND WISDOM PODCAST:
Listen on APPLE PODCAST
Listen on SPOTIFY

On today’s episode boo, we are talking about a mindset that I think can be hella powerful. It’s all about visualizing a future version of yourself to help us keep showing up even when we don’t feel motivated.

Cuz let’s be real, sometimes we aren’t gonna feel motivated to do the things we need to do. But I personally use this mindset and it has helped me keep going in my fitness journey, it gave me fuel to move out of the bay area. And I hope that this mindset and this episode can help you in your journey.

I’m always clapping for you! And you’re killin it boo!

CONNECT WITH ME ON INSTA:
@randi.paulos

CHECK OUT THE BEYOND WISDOM PODCAST:
Listen on APPLE PODCAST
Listen on SPOTIFY

As we go through life, it’s not CUTE or SEXY all the time and sometimes we can go through some DIFFICULT and CHALLENGING TIMES.

BUT in today’s episode, I give us a REFRAME to help us as we work through these difficult times that life might throw at us.

And I always want to remind you boo…YOU GOT THIS and you might be SURPRISED at how STRONG you are.

I’m cheering for you!

CONNECT WITH ME ON INSTA:
@randi.paulos
CHECK OUT THE BEYOND WISDOM PODCAST:
Listen on APPLE PODCAST
Listen on SPOTIFY

Let’s be REAL…CHANGE can be a little scary and overwhelming and it can bring up all the emotions.

But in today’s episode I talk about 3 mindsets that I have been reminding myself as I’m navigating some changes in my life.

I hope these mindsets can be some extra tools in your toolbox to help you cope with whatever changes you may be going through. 

WE GOT THIS!

CONNECT WITH ME ON INSTA:
@randi.paulos

Sometimes we need a little reminder to SAVOR the BLESSINGS that are right in front of us. Cuz remember…there was a time you used to WISH and PRAY for the things you have TODAY. We can forget that. 

So I wanted to record this podcast to remind you to take a moment and SOAK IN the blessings in your life AND remind you that the things you are WAITING for…it’s COMING!

I hope that my story…can serve as PROOF and HOPE for the things you are waiting for.

I’m always cheering for you!

CONNECT WITH ME ON INSTA:
@randi.paulos