In this episode, Rachel is discussing how to build confidence that is flexible enough to evolve and grow with you while also being stable enough to last. She’s serving you all kinds of juicy (and raw) content in today’s episode, so be prepared for some massive truth bombs!
Boundary-Setting Prompts:
"I don't feel happy or comfortable doing __________"
"I don't enjoy __________ because it makes me feel ___________"Here's What All You'll Find in This Episode:
A brief summary of Rachel’s “Confidence Equation”
Tips for building a durable relationship with yourself
The importance of trust and communication skills in any relationship
Affirmation ideas to build your self-worth
Tips to build your self-respect
Rachel’s experience setting boundaries in her decision to drop out of college
How to set good personal boundaries for yourself
Rachel’s proven method for discovering what it is you truly want in life
Motivation to start taking action on building your confidence (starting right where you are now) and not waiting to be “perfect”Make sure to leave a review and don't forget to subscribe to the Be Her Podcast wherever you are tuning in as well so that you'll never miss future episodes!