REMINDER: You are enough, always! 💕

New Episodes ➪ Mondays (5am)

In This Episode:

✔︎ Learning to be self-sufficient & self-reliant

✔︎ Hyper-independence, shame in asking for help, etc.

✔︎ Dorothy Hodgkin's story & her contributions (Women in Science!)

✔︎ Rachel's experiences healing from hyper-independence

✔︎ What healthy support systems can look/feel like (a blueprint of sorts)

FREE Ways to Support the Podcast:

➪ Leave a review on Apple Podcasts

➪ Download episodes when you listen to them

➪ Share episodes on Instagram stories & tag me! (@rachelalaura)

FOLLOW ALONG 📲:

Rachel’s Insta ➪ @rachelalaura

Podcast Insta ➪ @empoweredhealingpodcast

REMINDER: You are enough, always! 💕

New Episodes ➪ Mondays (5am)

In This Episode:

✔︎ How I have grown into myself this past year (my story)

✔︎ The implications of people-pleasing & how it has impacted my journey

✔︎ Women's contributions in science

✔︎ What you can expect from this podcast

✔︎ Rosalind Franklin's story & contributions to science

FREE Ways to Support the Podcast:

➪ Leave a review on Apple Podcasts

➪ Download episodes when you listen to them

➪ Share episodes on Instagram stories & tag me! (@rachelalaura)

FOLLOW ALONG 📲:

Rachel’s Insta ➪ @rachelalaura

Podcast Insta ➪ @empoweredhealingpodcast

In this episode, I wanted to sit down and discuss all the non-sugar-coated advice that I wish someone would have told me sooner. I talk about confidence, rebuilding trust with yourself, getting out of your comfort zone, finding the courage to go after your goals, developing discipline in the name of self-love and so much more! 

FREE Ways to Support the Podcast:

⁃Leave a review on Apple Podcasts

⁃Download episodes when you listen to them

-Share episodes on Instagram stories & tag me! (@rachelalaura)

MY SOCIALS📲:

My Instagram: @rachelalaura

MUSIC CREDIT 🎶:

"Coffee & Conversation"

https://www.podcast.co/music

⚠️TRIGGER WARNINGS + DISCLAIMERS⚠️:

This episodes contains discussions about sensitive, potentially triggering, and taboo topics. Below is a list of topics that this episode explores. If ANY of these topics are triggering for you, please use your own discernment in listening to this episode. 

EPISODE SUMMARY:

In today's episode I decided to share a little bit about my history of disordered eating, the correlation it had to body image issues and fat-phobia within our society, the BMI scale (& why I don't like it), as well as the ramifications that I have been facing (including, but not limited to, the loss of my period). I wanted to share this because I feel that stories are powerful, my younger-self could have benefited from this type of story, and openly acknowledging this dark part of my life is very healing for me. I never want my episodes to cause harm to anyone, so please use discernment and look at the trigger warnings before listening if these topics are triggering for you personally. 

FREE Ways to Support the Podcast:

SOCIALS TO FOLLOW📲:

MUSIC CREDIT 🎶:

For the first ever episode of the Empowered Healing Podcast, I wanted to share a meaningful quote and lessons that have changed my life, share what empowered healing means to me, open up about my backstory at bit more, and to give you an idea of what you can look forward to in future episodes. 

VERY IMPORTANT MESSAGE:

Hey so this is Rachel and I just wanted to remind you that you are always enough no matter what anyone, even your own inner dialogue, might tell you. You are enough and you are loved and I really hope you know just how special you are. I'm so grateful that you're here! 

FREE Ways to Support the Podcast:

SOCIALS TO FOLLOW📲:

MUSIC CREDIT 🎶:

In Today's Episode🦋:

Make sure to leave a review and DM me personally and let me know what you thought (plus any questions or content ideas for future episodes), and don’t forget to subscribe to the Becoming Her Podcast wherever you are tuning in so you don’t miss future episodes!

SUBSCRIBE ➪ new episodes: Mondays (5am)

Where to Find More of Rachel:

Rachel’s Instagram: @rachelalaura

Rachel’s YouTube Channel: Click Here

Podcast Instagram: @becoming_her_podcast

Music Credit:

"Coffee & Conversation"

https://www.podcast.co/music

In today’s episode I wanted to sit down and let all of my newer listeners in on a little get to know me tag. I also wanted to answer a few questions that I've been getting recently so I threw in a mini Q&A at the end☕️

What You'll Hear in This Episode:

SUBSCRIBE ➪ new episodes on Mondays (5am)

My Socials:

Rachel’s Insta: https://www.instagram.com/rachelalaura

YouTube Channel: https://youtube.com/c/rachelalaura

Music Credit:

"Coffee & Conversation"

https://www.podcast.co/music

In today’s episode I was feeling extremely motivated to speak about some pressing social issues taking place right now. In specific, I’m addressing Asian hate, the “not all men” response, and why I’m against marriage as an institution. I’d say it’s going to be quite political, but human rights are not politics. These are moral and social issues that need to be talked about☕️

SUBSCRIBE ➪ new episodes on Mondays (5am)

My Socials:

Rachel’s Insta: https://www.instagram.com/rachelalaura

YouTube Channel: https://youtube.com/c/rachelalaura

TikTok to Follow: @herspective

https://www.tiktok.com/@herspective?lang=en

Music Credit:

"Coffee & Conversation"

https://www.podcast.co/music

In today’s episode I decided to dive into this idea that self-worth comes from confidence. So many of us confuse the two. In my view, confidence is fleeting and there is a much better solution to feeling unworthy than chasing confidence. That’s what I’ll be unpacking in today’s episode☕️

SUBSCRIBE ➪ new episodes on Mondays (5am)

My Socials:

Rachel’s Insta: https://www.instagram.com/rachelalaura

YouTube Channel: https://youtube.com/c/rachelalaura

TikTok to Follow: @herspective

https://www.tiktok.com/@herspective?lang=en

Music Credit:

"Coffee & Conversation"

https://www.podcast.co/music

In today’s episode, I’m diving deeper into my “cherry on top analogy,” choosing to be single, avoiding the idea of “love yourself first,” the hierarchy of relationships, and dismantling the patriarchy☕️

SUBSCRIBE ➪ new episodes on Mondays (5am)

My Socials:

Rachel’s Insta: https://www.instagram.com/rachelalaura

YouTube Channel: https://youtube.com/c/rachelalaura

TikTok to Follow: @herspective

https://www.tiktok.com/@herspective?lang=en

Music Credit:

"Coffee & Conversation"

https://www.podcast.co/music