Dr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing.

Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and how naturopathic medicine can help address these changes holistically. Overall, this episode provides valuable information for anyone interested in natural approaches to women's health and hormonal health.

Sign up info for the 4-Week Perimenopause Program starting next week 6/7 until 6/28/23 6pm-8pm PST: https://www.kristitompkins.com/perimenopauseprogram

Website: https://doctorkristi.com

Instagram: https://www.instagram.com/drkristitompkins/

Facebook: https://www.facebook.com/groups/womenshealthempowermentandcommunity

Linkedin: https://www.linkedin.com/in/dr-kristi-tompkins-9088178/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Jeff Crippen's mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches.

At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.

In this episode, Jeff explains the paradigms of health and disease, the importance of having a healthy mind, and some of the underlying reasons why weight loss may not work for some people.

Check out Jeff's book, Timless You-th: The Five Truths of Transformational Wellness and Holistic Healing at https://timelessyouthbook.com/

Learn more at crippenwellness.com and connect with Jeff on Instagram https://www.instagram.com/jeffcrippen/ and Facebook https://www.facebook.com/crippenwellness

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves.

With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With this self-knowledge, Katie's clients build a solid foundation of holistic health to support their growth, expression, and well-being.

Sober curiosity is not a one-size-fits-all approach to drinking but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate well-being, and your spiritual evolution.

Learn more at www.mindfulconstitution.com

Follow Katie on Instagram: https://www.instagram.com/mindful.constitution

Find 'The Mindful Constitution Podcast' on YouTube and Spotify, where she highlights intriguing guests discussing all things sober curiosity, holistic health, down-to-earth parenting, free-thinking, and simply connecting as humans.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what's going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life.

In this episode, we discuss Megan's own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles.

No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting www.norulesnourishment.com.

Connect with Megan on Instagram at www.instagram.com/meganadamsbrown/ and on Facebook at www.facebook.com/meganadamsbrownchc

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create "The Sexy Thyroid Solution" to help women no longer suffer like she did and get to the root cause of their health issues.

In this episode, we discuss what hypothyroidism is and why it's so underdiagnosed, the types of testing to get and what markers to look for, and the importance of not just looking for a quick fix but gaining the tools and knowledge to maintain your thyroid health.

Connect with Angela:

Website: https://angelabrown.org/

Facebook: https://www.facebook.com/angelabrowncoach/

Instagram: https://www.instagram.com/angelabrowncoach/?hl=en

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what's possible.

We've all heard people say, "I know what to do, but I don't do it." Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don't want to escape from.

In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu.

To learn more about Jim, visit https://www.jimtrick.com/ and follow him on Instagram: https://www.instagram.com/jim_trick/

My White Belt Jiu-Jitsu: https://www.mywhitebelt.com/

Instagram: https://www.instagram.com/mywhitebelt/

Newsletter sign up: https://linktr.ee/Mywhitebelt

Mentioned in this episode:

Tom DeBlass https://www.instagram.com/tomdeblass/

How You Bear It: Triumph and Resiliency in Life https://linktr.ee/tomdeblassjiujitsu

Documentary: Fat, Sick and Nearly Dead

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life's challenges.

In this episode, we chat about:

Emotional eating

Hunger and taste

Discipline vs. punishment

Intermittent fasting

The binge/restrict cycle

Orthorexia

Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit https://www.kikiathanas.com/.

Connect with Kiki on Instagram: https://www.instagram.com/kiki_athanas/

Follow her on TikTok: https://www.tiktok.com/@kiki_athanas?lang=en

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine.

We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms.

Marilyn believes in a holistic and root-cause approach to helping women heal from gut and hormonal imbalances and understanding the why behind their symptoms. Through comprehensive functional testing, mindset, gut health, and detox, she helps to nourish and restore their health, vitality, and well-being!

Visit http://marilyndellitwellness.com/ and scroll down the page to grab Marilyn's TOP 12 TIPS for SUSTAINABLE HEALTH Guide.

Connect with Marilyn on Instagram: https://www.instagram.com/marilyndellitwellness/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.

Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.

In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.

To learn more about working with Kristen: https://www.kristenblakewellness.com/

Join the KB Club here: https://www.kristenblakewellness.com/kbclub

Connect with Kristen:

https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w

Mentioned in this episode:

Nerva app specifically for IBS: https://try.nervaibs.com/

The Gupta program: https://www.guptaprogram.com/

The Body Keeps the Score by Bessel van der Kolk

EMDR (Eye Movement Desensitization and Reprocessing)

Tapping and Talk Therapy

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Daniel Stoitis, a certified ICF Life Coach whose skillset comes from his expertise and passion for self-development, growth, and mental health, especially men's mental health. In this episode, we chat about the platform they created that offers an environment where people can be vulnerable and connect with others going through the same things they are.

With his wife, Sandra, they own The Elevated Living Company, based in Perth, Australia. Their team works virtually with individuals, communities, small businesses, corporate organizations, and developing athletes helping their clients with a genuine focus on guiding and supporting them to achieve their highest goals. And are driven by making a positive impact, led by authentic passion and purpose.

Learn more about The Elevated Living Company by visiting https://www.theelevatedlivingco.com and following on Instagram at www.instagram.com/theelevatedlivingco.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call