Kristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women's wellness, called "The Wellness Woman" by the Daily Item, and was nominated for the "Best of the City" award in Wellness. Kristen is the founder and CEO of the health and wellness practice "Nursing your Way to Wellness", where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness, and more!

Visit Kristen's website www.NursingYourWaytoWellness.com to book a complimentary call with her and get free access to her popular "Ultimate Self Care Starter Kit"

https://www.instagram.com/nursingyourwaytowellness/

https://www.facebook.com/NursingyourwaytoWellness

www.NursingYourWaytoWellness.com

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Did you know the typical nine-to-five workday is based on a man's circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this.

Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. With her background as a biological dental hygienist, holistic health practitioner, and hormone expert, she dives deeper and sees each client for their unique gifts. Amber's approach is unique and approaches each business from the perspective of health and harmonious hormones first and business second.

In working with each client, Amber's focus is not only on creating a solid foundation, balanced systems, and structure but also supporting a joyful life and optimized health. Be sure to follow Amber on Instagram @itsamberwhite.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Mila Teshler is a certified and licensed Pediatric Occupational Therapist with twenty years of experience working with infants, children, and adolescents in diverse settings. She holds a Bachelor's Degree in Psychology and Health Sciences and a Master's Degree in Occupational Therapy from Touro College School of Health Sciences. Mila is also the founder and Clinic Director of KidLink Therapy PC, located in Lexington, Massachusetts.

In this episode, Mila explains the types and subtypes of ADHD, how ADHD medications affect different parts of the brain, and other ways parents can help their children. Whether someone has ADHD, autism, or any other type of neurodiversity, it is important to focus on their strengths, not their weaknesses. By doing this, you will find a lot more joy and beauty in what they present to you.

To connect with Mila Teshler:

Website: www.kidlinktherapy.com

Email: [email protected]

Instagram: @mila_teshler and @kidlinktherapy

Facebook: https://www.facebook.com/KidlinkSIOT

Resources mentioned in this episode:

Thorne Supplements

1st Phorm

Thesis

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Becky Coluntino is an occupational therapist and the founder of Capstone Doula Services. She works closely with other providers to ensure moms get the help they need during pregnancy and postpartum, including lactation consultants, massage therapists, OT, PT, chiropractors, and pelvic floor therapists.

Research shows doulas increase satisfaction with the birth experience and provide educational, emotional, and physical support to help parents throughout pregnancy and labor. Capstone's goals are to be a resource and wealth of information for parents, to help take away the fear many have surrounding birth, and to provide flexible childbirth education and newborn care classes that fit into parents' busy lives.

To learn more about Becky and her Doula services visit www.capstonedoulaservices.com

Follow on social media:

www.instagram.com/CapstoneDoulaServices

www.facebook.com/CapstoneDoulaServices

When you are ready to return to work and need help with childcare, visit https://hyggehood.com. In addition to finding the perfect nanny, Hyggehood also offers a variety of customized expert consultations for the early years (children ages 1-5 years).

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Stacie Wyatt believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is the founder of Embracing Spirit Yoga, which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

With over thirteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Learn more about Stacie's Adaptive Yoga Teacher Mentoring Program: https://express.adobe.com/page/cuAhWvvVosa7X/

Visit www.embracingspirityoga.com and follow Stacie on social media

www.instagram.com/embracingspirityoga

www.facebook.com/embracingspirityoga/

www.linkedin.com/in/stacie-wyatt-4ab7a3120/

www.pinterest.com/EmbracingSpiritYogaAndWellness/

www.facebook.com/groups/embracingspiritoilswellness

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

BreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility.

Dr. Guan participated in NIH-funded research at Bastyr University, where she earned her undergraduate degree in Herbal Sciences, and then her doctorate and the prestigious Founder's Day Award for exceptional service to her community. She is a past president of the Indiana Association of Naturopathic Physicians. She's served as a medical consultant for hormone-testing companies, a well-known fertility software app, and a botanical supplement company.

She has been featured in Women's Health, Prevention, Cosmo, and Parade, and she's been a guest speaker with several podcasts. Dr. Guan lives with her husband and four children.

https://drbreannaguan.com/

https://www.instagram.com/drbreannaguan/

https://www.facebook.com/drbreannaguan

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Lyn Delmastro-Thomson is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master's degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.

After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur.

Learn more about Lyn by visiting her website: www.heartfirehealingllc.com

Free gift - "Becoming My Healthiest Self" guided hypnosis recording: https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/

Instagram: www.instagram.com/heartfirehealing/

FB community for women: www.facebook.com/groups/womentakingchargeoftheirhealth2022

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Holistic Lifestyle Change Coaching is fitness and health coaching that focuses on the entire person. It is personal training that takes your lifestyle, eating habits, and mental and emotional state into consideration when working together.

My next guest is Fabian Patterson, CEO of Change iz Fitness, a health and fitness company that provides counseling services, workout programs, and dietary advice to help people live a fit and healthy lifestyle. He was born and raised in Morant Bay, Jamaica, and graduated from Chaminade University of Honolulu with a Master of Science in Mental Health Psychology. He's also a certified Personal Trainer, Nutritionist, and Pain Management and First Aid professional. Additionally, he holds an Equal Opportunity Certification.

In his early career, he overcame a suicide attempt through fitness and counseling. After that brush with his mortality, he devoted his life to helping others experiencing similar struggles. Before launching Change iz Fitness in 2017, Fabian served as an active-duty soldier in the U.S. Army for 13 years. His military background gave him discipline and developed his organizational and strategic planning abilities during three combat deployments, making him an excellent leader today.

You can contact Fabian through his website at www.changeizfitness.com and follow him on Instagram at instagram.com/changeizfitness.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Pleasure is a fundamental piece of who we are as humans. My next guest is Amy Weitzman, a professionally trained Co-Active Life Coach. In this episode, we are talking all about pleasure, shame, and why sex is still considered a taboo topic.

Amy founded The Pleasure Center to serve individuals and couples in their pursuit of better relationships, sexual health, and overall well-being. She loves supporting clients in healthy communication around intimacy, learning to access more pleasure, and releasing shame.

Visit www.thepleasure.center to learn more and follow Amy on Instagram.com/thepleasure.center and Facebook.com/thePL.center

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.

We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.

To learn more visit www.lvwellnessconsulting.com

And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout

Go to www.lvwellnessconsulting.com/freebie-page for Layne's free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call