Everyone has felt burnout at some point in their lives, especially women. We should all be striving for excellence, not perfection. Nithya Karia is a Well-Being Strategist who helps high-achieving women reverse burnout and regain control of their lives because excellence should be achievable and enjoyable. Nithya teaches women how to be their own hero. In this episode, she is sharing those important building blocks with us.

Ready to create your Hero Lifestyle? Head over to www.nithyakaria.com and grab your FREE guide: 3 Steps to Reversing Burnout or book a 1:1 complimentary 30-minute session with Nithya.

Follow Nithya @nithyakaria on both Instagram and Facebook.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Ariel is a midwife of reclamation, intimacy, and connection. Walking with people back to their bodies, their hearts, and their desires. She is trained as a sexological bodyworker, somatic sex educator, and psychedelic therapist. All in service of supporting people in their journey to sovereignty, embodiment, sexual wholeness, and freedom. Ariel weaves together spiritual and western teachings. Integrating the wisdom she receives from the consciousness of the medicines and elements she sits with and western knowledge on working with the nervous system and trauma. Ariel values pleasure and expanded states of consciousness as potent medicine with transformative potential.

Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com

correction:

In November of 2020, the state of Oregon passed a new measure that will make it the first state to both decriminalize psilocybin and also legalize it for therapeutic use.

https://en.wikipedia.org/wiki/Psilocybin_decriminalization_in_the_United_States

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

In this episode, I welcome back a previous guest to the podcast, Dr. Amanda Tracy. Today we are talking about diet and nutrition and how it plays a major role in keeping your hormones balanced leading up to and throughout menopause. Dr. Tracy also shares a few ways to incorporate the right foods into your diet to help with sleep, stress, and anxiety.

As a Naturopathic Doctor in practice since 2006, Dr. Amanda Tracy's passion is helping women be more in control of their health and feel more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!

Visit www.dramandatracy.com to learn more and get Dr. Tracy's free SOLVE your Perimenopause Puzzle e-book www.perimenopausepuzzlebook.com.

Resource mentioned in this episode: https://vitanica.com/

IG: instagram.com/amandatracynd

Facebook: facebook.com/amandatracynd

Email: [email protected]

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, a BA, and is a Board-Certified Health Coach. Her journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Today, Catharine and I are discussing all of the amazing benefits of algae and the science behind the most nutrient-dense food on earth. If you want to take your nutrition to the next level, then listen in to this episode!

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

My next guest is Dr. Lauren Hayden. She is an acupuncturist, a certified yoga teacher, and has a Master's Degree in Traditional Chinese Medicine, and a doctorate in Family Medicine. She provides quality natural healthcare to a diverse population while educating the public about the benefits of acupuncture, massage therapy, and holistic nutrition.

Dr. Hayden founded Whole Health Therapeutics. Located in San Diego, she offers a natural and holistic approach to medicine that promotes healing and wellness through healthy alternatives to traditional medicine. Along with acupuncture, Whole Health Therapeutics provides medical massage, nutritional counseling, herbal medicine, and exercise therapy. She connects her patients with the resources to create life-long health through self-empowerment.

Visit www.wholehealththerapeutics.com to learn more and follow Dr. Lauren Hayden on Facebook at lhayde1 and Instagram at drlaurenhayden.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

My next guest is Crissy Pyfer, an expert on motivation and change. She is a performance & life coach, motivational speaker, podcast host, and a mom of 4 kids. Crissy's mission is to find more "joy in the journey" by living out her personal WHY each and every day—and to help others do the same.

After working for years as an OR nurse and in medical device and pharmaceutical sales, she enjoyed great success but inside was miserable, sick, and headed down a path of physical illness, depression, and anxiety, all while trying to be a supportive wife and caring mother to 4 little kids. She realized she couldn't do that anymore, so she left her career to pursue her passion and fulfill her dreams of inspiring and motivating others.

In this episode, Crissy encourages us to realize the first step is recognizing that it's all up to you and that you have the ability to harness the power of your perspective to change your thinking—and your life.

Learn more about Crissy by visiting her website crissypyfer.com and follow her on Instagram at @_suburban_warrior. Don't forget to check out The Suburban Warrior podcast.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Haley Fountain, INHC, is a Hormonal Health Coach who helps high-achieving women have more energy, be more productive, and live their best lives! Haley is a certified Integrative Nutrition Health Coach, an Internationally Accredited Health Coach (IAHC), and has an advanced accreditation in Hormonal Health from the Institute for Integrative Nutrition. Haley is passionate about helping women overcome hormonal imbalances, heal the emotional issues behind their physical discomfort, and become the CEO of their bodies.

Learn more about Haley by visiting her website www.holisticinhouston.com and follow her on Instagram @holistic_in_houston

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Today we have a returning guest to the podcast, Jessica Cygan. In this episode, we talk about managing stress and avoiding burnout, a common problem for many people. You are not alone. Whether it is alleviating, avoiding, or recovering from it, it is important to find what works for us and keep that in our toolbox for when we need it. Jessica shares some tips she uses with her clients to figure out what is causing their stress and how to address it.

Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda, and yoga. She is also the founder of Be Still Holistic Wellness, where she offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.

You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

My next guest is health & fitness coach Nicholas LaRoche. Today we discuss some of the more common root causes of digestive health. Nick's health journey started when he was young. He was unhealthy and overweight. Knowing he didn't feel well, he wanted to do something about it. As a teen and young adult, he spent too much time at the gym working out and realized that wasn't healthy either. That's when he found alternative ways to improve his health and wellness.

Nick works with his clients by identifying their toxicities and nutrient deficiencies which allows him to put together a personalized wellness plan that implements proper nutrition, detoxification, stress reduction, healthy exercise, targeted supplementation, and tailored lifestyle advice. This works on bringing the body back into balance so that you can restore your zest for life.

Follow Nick on Instagram at https://www.instagram.com/wellnesswithnick/

Free 30 minute consultation: https://calendly.com/larochewellness/30min

Functional Medicine Detox: https://equi.life/products/dr-cabral-detox?irad=909134&irmp=3147584

Low EMF Infrared Sauna: https://www.therasage.com/?rfsn=6294199.faf766c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6294199.faf766c

Apply to be a practitioner in IHP: https://www.integrativehealthpractitioner.org/?x=61cf2401a91b9

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Reenee Khanna is the Founder of Love Your Moon Cycle, a clinical herbalist and purveyor of ancient wisdom and medicine. Reenee helps women around the world battle PMS and painful periods, using ancient medicinal wisdom and Ayurveda. Not only have these women been able to find relief from painful periods, but they have also transformed their lives to feel energized and vibrant throughout their cycle.

Reenee believes that health isn't just about treating symptoms and suppressing pain, it's about living to our fullest potential. Health is about nourishing ourselves, emotionally, mentally, physically, and spiritually.

Download Reenee's Guide: 5 Natural Ways to Stop PMS Mood Swings at www.loveyourmooncycle.com

Connect with Reenee on social:

www.instagram.com/loveyourmooncycle

www.youtube.com/reeneekhanna

https://www.tiktok.com/@love_your_moon_cycle

https://www.facebook.com/groups/mooncyclealignment

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab