As a Naturopathic Doctor in practice since 2006, Dr. Amanda Tracy's passion is helping women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress, or anxiety. She helps guide them to be more in control of their health, feeling more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!

Visit www.dramandatracy.com to learn more about The 90 Days to Hormone Harmony Program

Get Dr. Tracy's free SOLVE your Perimenopause Puzzle e-book www.perimenopausepuzzlebook.com

IG: instagram.com/amandatracynd

Facebook: facebook.com/amandatracynd

Email: [email protected]

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Like many people in the holistic health space, Caroline Johnson became interested in helping others after experiencing her own struggles with PCOS. Caroline is a Certified Holistic Nutrition Health Coach specializing in women's hormone health and Polycystic Ovarian Syndrome (PCOS). Her one-on-one coaching practice, Serenity Health, provides the highest level of support and accountability to help you reach your health goals through step-by-step nutrition and lifestyle transformation.

Book a complimentary health consultation today so you can learn how to nourish your mind and body. For all things nutrition, hormone balance, and holistic health check out SerenityHealthHQ.com and follow @SerenityHealthHQ on Instagram and Facebook and @_SerenityHealth on Twitter.

Use this unique link for 10% off your order for Thorne supplements: https://www.thorne.com/u/serenityhealth

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Did you know that over 1,400 chemicals are banned or restricted in personal care products by the European Union? Did you know that in the United States we only ban 30? That's crazy!

In this episode, I have an insightful conversation with Megan Cassarino and Eliza Pyliotis, both moms and Beautycounter consultants, who are on a mission to get safer products into the hands of everyone.

Beautycounter founder, Gregg, started this company to transform the beauty industry by creating clean, high-performing skincare and makeup—while fighting to change the laws that control what can and cannot be used in products so that everyone has access to safer beauty. By shopping with Beautycounter, you're not only making a healthier choice for yourself and your loved ones, you're also helping change beauty forever.

Kate's link: beautycounter.com/katemaslowski

Meg Cassarino: beautycounter.com/megancassarino

Email: [email protected]

Insta: megscleanerbeauty

Facebook: Meg's Beautycounter Page

Eliza Pyliotis: beautycouunter.com/elizapyliotis

[email protected]

Environmental Working Group: https://www.ewg.org/

Think Dirty App: https://thinkdirtyapp.com/

Beautycounter's The Never List: www.beautycounter.com/the-never-list

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Athena Desai was a broadcast journalist with NPR, a dream come true until her health suffered and she had to change lanes. She created Soulful Healing and Council and is co-founder of Edgewalkers Healing Cooperative. Her mission is to guide people through healing that transforms trauma and darkness to clarity, light, and peace.

Athena also has a passion for working with our veterans. We discuss the tools she uses to help veterans deal with the stress and trauma of returning to civilian life and where her passion came from.

She is licensed by the Massachusetts Board of Medicine and certified in acupuncture and herbal medicine. She has specialized training in treating trauma, PTSD, mental illness, emotional disorders, and addiction recovery. In addition, she is also a Reiki Master and Registered Yoga Teacher with Mindfulness Resiliency Training from Veterans Yoga Project.

Visit https://www.soulfulhealingandcouncil.com/ for more information and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

My next guest is Dr. Jen Roelands. She is an Integrative Medicine and Fertility Doctor, OB/GYN, and mom of four. As a former sufferer of PCOS and hypothyroidism, she was on a hormone roller coaster from digestion issues to fatigue, to hair loss, to brain fog and infertility. Even as a doctor, she was blown off by other doctors who said her labs looked normal, but she knew something was wrong. She decided to ignore the conventional wisdom and find the answers herself.

Dr. Jen teaches women with hormonal imbalances, like PCOS, how to transform their menstrual and digestive health through nutrition and lifestyle science so that they can reclaim control of their health and love their bodies again.

Find out more by visiting www.wellwomanmd.com and following Dr. Jen on www.facebook.com/drjenniferroelands and Instagram www.instagram.com/wellwomanmd

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Matt and Karen Riley began their spiritual journey in 2007. They yearned to share with others the importance of prioritizing wellness, self-care, and mindfulness due to the positive impact these practices made on their lives. After experiencing a life-threatening health scare, the couple vowed to never place their health and wellbeing on the backburner.

Countless hours were dedicated to understanding the true meaning behind holistic living and why it matters. After receiving tremendous support from the holistic living community, Matt and Karen took the leap and turned what was once considered a passion project into the Heart of Oneness Holistic Expo, a convention that has touched the lives of over 10,000 souls!

Visit their website www.heartofonenessholisticexpo.com and find Heart of Oneness Holistic Expo on all the social media channels.

Facebook

Twitter

Instagram

Youtube

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Krystal Jakosky is a teacher and writer based in Colorado, continually working to "own her sh*t." She helps others take ownership of their own by teaching online and in-person classes, meeting with clients in individual sessions, and hosting Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.

As a public speaker, Krystal gives her audiences tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.

Learn more about Krystal and her work by visiting her website and connecting with her on Instagram, Facebook, and YouTube.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

The holistic space seems to be a bit female-dominated, so today I am excited to speak with Josh Whalen and hear about things from the male perspective. He is the Founder of Blokes.co, a virtual platform that provides game-changing hormonal treatments for guys. They are dedicated to making men's healthcare more simple and straightforward and helping men become a better version of themselves.

Josh's journey to creating Blokes started years ago when he experienced low energy, lack of focus, a dwindling drive, and yes, some failure to launch. Josh refused to accept what doctors told him was the new normal, so he created Blokes. Through hormone and peptide testing, the Blokes team has got you covered from diagnosing what's going on with your hormonal health to finding the right way to effectively treat it.

Visit www.blokes.co to learn more. You can also reach out to Josh at [email protected] and find him on Instagram and Linkedin

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

My next guest is Ali White, a Lyme disease warrior. She is part of The Tick Chicks, two chicks healing Chronic Lyme disease with honesty, information, and humor.

Ali created TheTickChicks.com, a website about all things Lyme. Misdiagnosed for six years, Ali used her frustration with "the system" to build a brand to spread awareness for symptoms, diagnosis, inspiration, and alternative ways to enhance and expedite healing. Now in remission, Ali brings the experts to you with the Lyme Time podcast. Additional videos and discounts are on the IGTV channel on Instagram at @thetickchicks, as well as a private support group on Facebook.

Connect with Ali and The Tick Chicks:

Website: https://thetickchicks.com/

Email: [email protected]

FB: https://www.facebook.com/thetickchicks

Insta: https://www.instagram.com/thetickchicks/

Twitter: https://twitter.com/TheTickChicks

Pinterest: https://www.pinterest.com/TheTickChicks/_created/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he's logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com where you can find the What's Your Health-Transformation Type quiz

Blog: http://deconstructingconventional.com

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Facebook: https://www.facebook.com/truehealthandwholeness/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab