Today we are talking about weight gain from body fat vs bloating

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

 

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

 

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

 

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

 

See omnystudio.com/listener for privacy information.

Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety.

Thanks for coming on TEP, please tell us a little bit about yourself:

• Passions
• Story - Your why
• How you got into
• Why you love it

Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports emotional health, helping women to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive!

LINKS TO SARINA

• Website: www.sarinacoventry.com
• Social links: @sarinacoventry_

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Struggling with skin issues? You’re not alone!

This week, I sit down with Kiri Yanchenko, the powerhouse founder and CEO of AMPERNA®, a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions.

Kiri shares her raw and inspiring health journey—from battling severe acne and navigating the effects of oral steroids (EEK!) to overcoming mental health challenges. She knew AMPERNA® wasn’t just for her—it was something women everywhere needed.

We also dive into:
✨ Her top skincare picks for acne and dermatitis
✨ My personal experience using her products
✨ The flood of DMs I got when my skin flared up!

If you've ever struggled with your skin, this episode is a must-listen!

LINKS TO Amperna

• Instagram: @kiriyanchenko, @ampernaskin
• Website: https://amperna.com/?ref=SHERADYNDEKKER
• Discount link: EMPOWERED10

 

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

 

See omnystudio.com/listener for privacy information.

Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites.

You'll learn:
✅ Key symptoms of parasites (fatigue, IBS, poor sleep & more)
✅ Why diet alone isn’t enough to eliminate them
✅ The best way to test & treat parasites holistically

Plus, I share my personal (and slightly gross!) experience with DIY parasite cleanses. Tune in to get the real facts! 🎧

Can your perfect diet starve off a parasite!? This week we unpack parasites, diets, detoxes and why a good, comprehensive protocol is actually the only way to get rid of them! If you have every wondered if you have a parasite, and want to know how to test and treat it, then this is your day!

 

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

 

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

 

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

 

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

In today’s episode of Empowered Hormones, I’m excited to sit down with Stevee-Lee Main, a Female Transformation Coach and proud owner of SLM COACHING. Stevee-Lee is not only a former client but also an incredible inspiration in the world of health and fitness.

We’ll dive into her passions for weight training, eating delicious food, and (of course) drinking coffee. Stevee-Lee will share her personal story—her “why”—and how she turned her experiences into a thriving coaching business that empowers women to build confidence and sustainable health habits.

We’ll also discuss her journey from working with me to prepare for her wedding in 2022 to overcoming long-standing female health issues. Stevee-Lee will share the powerful changes she made to support her hormones and the remarkable improvements in energy, skin, gut health, and more.

Tune in to hear her inspiring story and how she’s now on a mission to help other women do the same!

 

LINKS TO STEEVEE-LEE MAIN

• IG: @slmcoaching_

 

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how these experiences sparked a transformation in her life and career.

Now managing a YouTube channel focused on health, wellness, and mindset, Marleah also takes us behind the scenes of her entrepreneurial life. She talks about running and launching "Motion," a clothing brand she’s building alongside her partner, Myles Palombella. Tune in for an inspiring conversation on resilience, reinvention, and turning challenges into new opportunities.

LINKS TO MARLEAH

• Website: motionaus.co
• Social links: @marleahmarzoli

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Gut Health Facebook group HERE.

Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 

 

Bloating workshop - https://sheradyndekker.com/heal-your-bloating/ 

 

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness alongside their gut & hormone healing. 

In this episode, we unpack:

• Energetics and how our inner world affects our outer world.
• How mastering our subconscious we can liberate our pain
• The art and beauty of kinesiology
• How the body is always communicating
• Unresolved experiences trapped in our body
• Unresolved emotions result in physical pain, gut pain & vaginal imbalances

 

LINKS TO SHELL:

• Website: HERE
• Instagram: HERE
• Facebook: HERE

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Book a Free Gut Health Planning Session HERE.

See omnystudio.com/listener for privacy information.

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.

 

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:

• What is progesterone
• Why does progesterone matter
• What progesterone does during conception
• Why you need progesterone even if you are not trying to conceive
• Why does progesterone drop?
• How to raise progesterone
• Luteal phase deficit and how to track the luteal phase

 

LINKS TO AMY:

• Website: HERE
• Instagram: HERE
• YouTube: HERE

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Book a Free Gut Health Planning Session HERE.

See omnystudio.com/listener for privacy information.