In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening.

You can find these episodes here:
Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker
Episode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker
Episode 58 - #58 Restricting, training & not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)
Episode 127 - #127 Skin barrier dysfunction & tretinoin with Natalie Martin - Empowered Hormones Podcast (youtube.com)

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
2. Join our Gut Health Solutions Facebook Group
   for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session
   And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them! 

LINKS

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
2. Join our Gut Health Solutions Facebook Group
   for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session
   And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover:

• Gut health and the brain 
• Nutritional medicine to support neurological health 
• Herbal medicine to support the nervous system 
• Lifestyle tips for improving mental health
• How sleep affects moods
• Diet and mental health - is there a link?

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!)

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good! 

If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning session today & let’s map out what testing you need to finally be symptom free!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

In this week's episode, I interview the incredible Alice Child and wow, one of my favourite episodes yet! Alice dives deep into somatic healing, and how to get out of our heads and back into our bodies. She offers a range of practical tools, games & strategies that help people reconnect with their partners, open communication channels and bring fun, play, intimacy and enjoyment back into the bed (& their lives!). 

You are going to love this one - there is so much healing wisdom to soak up! Enjoy!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Is your testing the same as my doctor’s testing? Why do I need to run Functional Testing & what is it? What is the cost of Functional Testing? Why should I do a 3-day stool sample? How is my gut linked to my symptoms? 

In this episode, I share screen my three favourite functional tests and give you a breakdown on which ones I love and WHY I love them! You can listen to the audio on the Empowered Hormones Podcast or you can watch the video on my YouTube channel or inside the Gut Health Solutions Facebook group!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

What is functional blood work, who can I get it through and how do I get the answers to fix my health concerns? In this episode, I unpack - What blood work to run, what stool testing and if you should get comprehensive hormone testing done! Using a Root Cause Approach is the only way to get clarity on your health and get clear on your healing path - what time frame, what supplements and what diet changes are needed (short or long term) for healing.

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. 1. Get the “IBS” crash course
      In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
   2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
      
      
   3. Book a Health Chat
      And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the very real struggle of women who are juggling work, buiz, family and their health and how getting to the root cause can change your life! Kylie is an inspiration, and I cant wait for you to hear her story!

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.