Wowee - this episode is a BANGER! I don’t play favourites, but Shal is a client who has done almost 12 months of hard work inside The Root Cause Program to get where she is today! Having spent years fighting the medical system before she got answers, her story is worth listening to if you have ever felt gaslit by your GP or specialists!

 

In this episode, we cover: 

• Shal's story from constipation, pain, low immunity to not getting sick in 12 months, having regular bowel movements and no more food reactions
• Empowering and educating women to get to the root cause and look beyond quick fixes
• How to navigate the medical system with severe symptoms
• Preventative vs reactive health care
• Functional testing and how it gives real answers
• What to do when your GP tells you, you are just a statistic
• How to create and maintain change
• How the Root Cause Program changed her life

 

See omnystudio.com/listener for privacy information.

Candida diets are always a hot topic! Whenever I post about how to balance candida or yeast infections, I always get a good dose of questions, so I thought I'd break it down podcast style for you, alongside my Candida Workshop (posted on YouTube) and my Candida Protocol linked below. Between these three, plus all the information provided in the Gut Health Solutions Facebook Group - you should be ready to kick Candida to to curb!

 

Learn about using testing to get to the root cause here:

https://www.youtube.com/watch?v=qelXFIXB38w&t=9s 

 

See examples of functional testing getting women results here:

https://www.instagram.com/p/Ctr-56Iui_D/?img_index=1

https://www.instagram.com/p/CtprSQpMtEk/?img_index=1

 

Download the candida Protocol here:

 

Watch the video explaining it all here:

https://youtu.be/gin9rtyskKE?si=tOM3fVVJGqwhegKx 

 

Switch Nutrition code: SHEZ

See omnystudio.com/listener for privacy information.

I'm so excited to share with you a special episode of my podcast where I chat with the amazing Courtney Cheetham, a health coach and fitness enthusiast who has a lot of wisdom and insights to offer.

We talk about her health journey, her struggles, her mindset shifts, and her passion for helping women achieve their goals through tracking macros. She also gives us some tips on how to find a good coach, how to set realistic goals, how to balance training and health, and how to use MyFitnessPal to track our nutrients.

She also explains how our nervous system affects our behaviors and why we should treat our body like a bank account. This is a must-listen episode for anyone who wants to learn more about health, fitness, and wellness. Tune in and let me know what you think!

- Read: The mountain is you - https://www.booktopia.com.au/the-mountain-is-you-brianna-wiest/book/9781949759228.html
- Instagram: https://www.instagram.com/courtneycheetham/?hl=en

See omnystudio.com/listener for privacy information.

Lox tox living! Where does one start? Thankfully we have Alexx Stuart here to unpack how to start your realistic low tox life without any overwhelm, stress or huge expenses! In this episode Alexx and I dive into fragrances - how and why they are harming our health (and hormones) and some amazing options for low tox cooking!

 

I would love to hear your thoughts on low tox living! Please reach out on Instagram or Facebook and let me know what you struggle with when it comes to being low tox. 

 

• Website: 
  • https://www.instagram.com/lowtoxlife/ 
  • https://www.facebook.com/lowtoxlife
• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health!

 

We cover: 

• Types of contraception
• Why basal body temp is the gold standard
• Why do we need to ovulate?
• Why we are not ovulating?
• How to support hormone health
• Myths around contraception
• How hormones change each month and why is this AMAZING
• How women's hormones are different to men’s 

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Coffee enemas - If you aren't doing them, you are missing out! Feeling a little nervous, worried, or unsure where to start then this is the perfect episode for you! Kyah has the most incredible health story and her journey to becoming a passionate Colon Hydrotherapist and starting Happy Bum Co is incredible! In this episode, we pull apart when, why and how to start enemas, as well as some of the big myths around enemas.

 

We cover:

• FAQ and myths around coffee enemas 
• How it works - detoxing and rebuilding the microbiome
• What if you have loose stools? 
• How to use probiotic bulbs.
• How to do an enema at home. 
• How they impact gut health
• Gut health in motherhood, pregnancy and beyond.
• How often to use enema kits for IBS, PCOS and hormone imbalances
• Happy Bum Mag 
• Post-pregnancy enema kit
• Do they make your bowels lazy? How do they re-train and stimulate peristalsis in the colon?
• How does it support the nervous system?

 

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep. 

 

In this episode, we cover:

• Why the focus on sleep?
• Who is struggling with sleep?
• How do hormones impact sleep?
• How our adrenal patterns impact sleep
• Gut health and sleep
• How to get a good night's sleep
• Factors to consider when trying to uncover the ROOT cause of insomnia
• Quick fixes to help with sleep
  
  

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”. 

 

In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work. 

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Creating a life that fulfils us can be tricky in a world, where it's all push and little rest. In this episode Diana and I break down the 6 key concepts she has found across her 10years of research that help’s women create a life that is less overwhelming and more empowering. 

 

We cover:

• How women are experiencing higher stress levels than ever.
• Why the focus has been taken off taking care of our environment, self, and making sure that it's a stable and healthy environment. 
• What the main struggles are in married and family life. 
• 6 key skill sets that increase fulfilment, success and joy in Motherhood and what I practiced and had success with for years. -
• Designing Motherhood 
• Creating Order-
• Routine and organization - 
• Money Management - 
• Relationships and Communication - 
• Emotional and Mental Coping - 
• Nutrition and Self Care

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.

Gut microbiome and autoimmunity - WHAT is the connection!? In this week's episode, Dr Brad Leech & I dive deep into the relationship between leaky gut and autoimmune conditions. Brad is a powerhouse when it comes to all things microbiome and it was an honour to have him on the podcast! 

 

We cover: 

• Digestive health and autoimmune disease.
• How can we determine if there is dysbiosis and driving an autoimmune reaction? 
• What markers in our gut can tell us there is intestinal permeability? 
• How can measuring the gut inform us about inflammation? 
• What are your treatment strategies for the management of autoimmune conditions?
• What diet is best for autoimmunity
• How to heal autoimmune conditions
• Testing for autoimmune conditions
• Microbiome markers
• Stress and the autoimmune system

 

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

 

See omnystudio.com/listener for privacy information.