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Listen in as Anysia shares about Music Therapy and how she empowers clients along their healing journey. Get ready to 💌Play with your idea of healing. 💌Explore how music therapy could work for you. 💌Challenge yourself to courageously exist!

What you'll get:
0:00 Welcome
1:07 About Anysia
3:15 What is music therapy?
7:42 Unconditional Positive Regard
25:13 Book Now!

Resources:

🎁Get Empowered Now with Nina and Anysia's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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Not feeling like…You? Listen in as we explore how Transparency about your thoughts, feelings and behaviors can lead to your most Authentic Self. Get ready to 💌Play with your idea of authenticity. 💌Explore how to develop a practice of authenticity through Alignment. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:27 Alignment
04:30 Mostly Aligned Individual
10:23 Partially Aligned Individual
12:31 Least Aligned Individual
17:29 Powered ways
18:19 Empowered ways
22:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

How honest are we being with ourselves about how soon we really see “the flags”? Listen in as Susan Gold shares her lived experience as a survivor of narcissistic abuse, and how she discovered Healing on the human journey. Get ready to 💌Play with the idea of narcissism and narcissistic abuse. 💌Explore how your own history affects your present relationships. 💌Challenge yourself to learn from past pain for transformational healing.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
5:30 Susan's Intro
8:37 Somatic Work
9:50 Susan's experience of abuse
23:41 Personal Transformation
25:30 Emotional Sobriety
34:22 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Susan Gold's Website

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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Suicidal thoughts are scary: which is why most people avoid talking about them! But when we acknowledge suicide is the 10th leading cause of death in the US, and the second leading cause of death in young adults/teens, it becomes clear that not talking about it is not helping. Demystify why suicidality most often pops up in the first place, and what you can do about it.  NOTE: Nina will share her lived experience of one of her own suicidal parts & offer you an adventure challenge for the upcoming week. Get ready to 💌Play with your idea of suicide. 💌Explore how to demystify suicidal parts. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
2:55 Have a different perspective
4:33 Nina's suicidal experience
7:14 “The Divorcee” - Exploring Nina’s Suicidal Part
10:08 Feeling all your feelings
11:43 Reach out for support
18:50 Call for help
20:23 Adventure Challenge

Resources:

🎁Call or text 988 for help.

🎁Get Empowered Now with Nina's Offerings

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

Own your truth instead of letting your truth own you. Listen in as Nina shares the third pillar of an Empowered Human Life. Get ready to 💌Play with your idea of belonging. 💌Explore how you can confidently and securely show up everywhere you go. 💌Challenge yourself to truly belong.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
04:29 Building a Bridge
05:55 Examples: Nina's lived experiences
10:04 Courage
10:35 Healing
11:23 Belonging
12:45 Own your uncomfortable truths
20:43 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments

🎁HEAL YOUR INDIVIDUAL CULTURE: Choosing Healing Over Harming

🎁Take the Empowerment Spectrum Quiz

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications.

Send us Fan Mail

You have an Individual Culture Island: it affects how you show up and perceive yourself, others & the world at large. So is your Island more about Healing…or Harming? Listen in as Nina shares how to choose healing over harming on your island & in your relationships ❤️ Get ready to 💌Play with your idea of Healing as Validation, and Harming as Invalidation. 💌 Explore how to identify patterns of Harm as Scary VS Dangerous. 💌Challenge yourself to commit to choose Healing over Harming.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
4:12 Individual Culture
7:00 Choose Healing
7:50 Building a Bridge
9:30 Is healing and harming a part of your island?
13:00 Healing Self and Other
14:32 Invalidation as Harm
17:35 Extending a Healing Bridge
29:44 Adventure Challenge


Resources:

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

Choose to be Intentional instead of Habitual & you’ll hear what you really need ❤️ Listen in as Francisca Hernandez of Breathe Connect Thrive shares her lived experience of nearly bleeding to death in 2017, and how she’s been practicing courageous existence on her human journey ever since. Get ready to 💌Play with creating a healing culture (inside & out). 💌Explore how to cope with emotional turmoil. 💌Challenge yourself to courageously exist as you are.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:14 Welcome
04:44 Francisca's Intro
10:53 Francisca's Experience in 2017
23:14 Healing Culture
26:08 Create boundaries
29:35 Accountability & Responsibility
31:22 Our own unique way of healing
34:31 Listen to your heart
38:07 Francisca's Resource: Breathe Connect Thrive

Resources:

🎁Francisca's Website - Breathe Connect Thrive

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

Trauma is what remains in the body after something has caused us harm *and stayed with us*: If we don't process the trauma, it echoes out into our life. Listen in as Jessie shares her lived experience as a survivor, and how she practices alchemizing darkness into LIGHT 🙌. Get ready to 💌Play with your idea of humanity’s darkness vs light. 💌Explore how to move beyond darkness. 💌Challenge yourself to cultivate the light!

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
03:28 Jessie's Intro
04:39 Jessie’s Story
18:15 Trauma into Triumph
21:49 Finding gifts in the darkest moments
34:25 Darkness cannot win against the light
35:58 What would love do?
41:03 Emotional Hijacking
45:41 Your past *can* equal your future
53:51 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Jessie's Website - Unshakeable Life


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

Show up courageously by learning how to identify the difference between Scary and Dangerous moments. We need to find safety however we can in dangerous moments. But are you habitually avoiding scary moments too - and not developing your own emotional resilience? Get ready to 💌Play with your idea of courage. 💌Explore how to find your own neutral. 💌Challenge yourself to courageously exist.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

0:00 Welcome
1:40 Three Core Pillars
3:25 Individual Culture
7:45 Quick Reminder: The Quest
8:35 Exploring Courage
9:43 Difference between Scary and Dangerous
13:44 Example of Scary
14:35 Practice Courage
15:55 Neutral Space
19:51 Example of Danger
22:00 Adventure Challenge
26:15 Join the Quest


Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Our next gen wellness program: The Empowered Human Quest

🎁Take the Empowerment Spectrum Quiz

🎁RSVP for Empowered Human LIVE

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us Fan Mail

If you are out there trying to do "the work", trying to own your truth, and show up as your most vibrant self - then you are going to love exploring the difference between Powered & Empowered moments with us! Listen in as Nina shares how to explore and recognize Powered VS Empowered moments - immediately. Get ready to 💌Play with your idea of Empowerment. 💌Explore how to recognize the difference between Powered & Empowered. 💌Challenge yourself to choose wisely!

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:

0:00 Welcome
0:57 Explored in the last episode: Empowerment Spectrum
2:33 Exploring in this episode: Powered vs Empowered
5:36 Explore Powered vs Empowered moments
15:33 What makes Empowerment different
15:40 Courage
16:00 Healing
17:12 Belonging
17:55 The core of an Empowered Lifestyle
19:32 Powered Dynamic at Work
20:45 Empowered Dynamic at Work
21:23 Powered Dynamic at Home
24:43 Empowered Dynamic at Home
28:22 Adventure Challenge for the upcoming week
30:40 Invitation to Apply for THE QUEST

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁 Our next gen wellness program: The Empowered Human Quest

🎁Empowerment Spectrum Diagram

🎁Take the Empowerment Spectrum Quiz

🎁RSVP for Empowered Human LIVE

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!