On today's episode The Momlife Mindset podcast, I share more of my experience with the hair analysis test and some of the additional, root-cause information I've been learning for my health.

Testing is fascinating! No doubt. But at the same time - I'd be lying if I said I haven't had moments of feeling completely exhausted by all the information. It can be a lot - because it is a lot.

After a moment last week when I broke down crying to my husband, I went to bed and woke up refreshed - remembering that I am called to do this work and that all the information I'm learning is going to serve my health, my family and my clients for generations to come.

Women need to know that they aren't alone when it comes to unexplained symptoms. That there is hope and healing and answers. That no matter what - our health and vitality is worth fighting for.

The reason I went in to test was mainly to focus on potential original heavy metals, environmental toxins and mold, but as of now - that's not a major burden on my body.

Instead, I was able to uncover things like amino acid deficiencies, vitamin/mineral deficiencies, interference (EMF's and technology), emotions, immune and gut health imbalances, potential malabsorption and more. All things I'm going to slowly work on and tweak in my regimen.

Our bodies are wildly intricate, fascinating works of art. While YES - there is a lot to learn and understand, every piece of information can give you empowered knowledge towards your unique needs. And that's a GIFT! (even when it's hard!)

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: ⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠

Mindset Shop: ⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠

Email Contact: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Business IG: ⁠⁠⁠⁠@themomlifemindset⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠

Business FB: ⁠⁠⁠⁠The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out of indecisive loops.

The truth is - most often we get into feeling paralyzed when we're over consuming and leaving "too much" inside our brain. By taking simple steps to write things down, create lists of how we need to take care of ourselves, setting boundaries with consumption online and with time/energy and highlighting our main objective - we can start to take steps with moving forward.

At the end of the day - overwhelm and staying stuck in indecision is a choice. And quite honestly, a disservice to what we truly deserve when it comes to self-care as women. Don't forget that you deserve the same level of love and care you so freely give to others. My challenge for you is to start stepping into "action mode" faster for yourself. The same way you likely do for your family, your kids and the people you love in your life.

Beautiful lady - you deserve that grace, nurturing and advocacy too! Don't be afraid to take messy action steps...and have grace for the self-awareness and self-growth process. It's not about doing it perfectly...it's about making progress along the way.

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: ⁠⁠⁠https://www.erintrier.com/⁠⁠⁠

Mindset Shop: ⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠

Email Contact: ⁠⁠⁠[email protected]⁠⁠⁠

Business IG: ⁠⁠⁠@themomlifemindset⁠⁠⁠

Personal IG: ⁠⁠⁠@erinktrier⁠⁠⁠

Business FB: ⁠⁠⁠The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more.

I have been MIND BLOWN by the knowledge I'm learning inside the SYNC Digital Course and from so many knowledgable practitioners in the space (like from the book - ⁠In The Flo by Alisa Vitti⁠). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing.

The reality is...
WOMEN NEED TO KNOW.
And we just don't...

Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come.

Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it...

We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology.

That's the power of cycle syncing.
Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life.

Want to learn more about the SYNC digital course and how you can dive into learning more of this knowledge too? You can get started with either option below...

FREE Hormone Quiz Here:

https://jennyswisher.idevaffiliate.com/145-2.html

SYNC Digital Course Here:

https://jennyswisher.idevaffiliate.com/145-5.html

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: ⁠⁠https://www.erintrier.com/⁠⁠

Mindset Shop: ⁠⁠https://www.erintrier.com/shop⁠⁠

Email Contact: ⁠⁠[email protected]⁠⁠

Business IG: ⁠⁠@themomlifemindset⁠⁠

Personal IG: ⁠⁠@erinktrier⁠⁠

Business FB: ⁠⁠The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I interview Jillian Smith - the lead dietitian for Gut Personal. I am SO SO excited for you to hear our conversation today!

Jillian Smith, RDN, is the lead registered dietitian for GutPersonal, where she helps women restore vibrant health through personalized coaching and lab testing. She supports women in healing their gut and living a healthier, more vibrant life!

Having struggled with her own gut issues for over a decade, she knows what it feels like to not feel well, confident, energized, at peace in your body and she's passionate about helping women see that they don't have to live life feeling like crap!

To get connected to Jillian:

Instagram: @jilliansmith.rd

Website: www.gutpersonal.com

To purchase the GUT FIX Program:

https://www.gutpersonal.com/pages/the-gut-fix

*** USE CODE EKT10 to SAVE $200 on your enrollment. ***

Book a FREE STRATEGY CALL with Jillian:

https://gutpersonal.practicebetter.io/#/609564f12a83260e14466353/forms?f=612650593980331120eeef5d

To take the FREE GUT PERSONAL QUIZ to assess your symptoms and supplement recommendations:

https://www.gutpersonal.com/pages/gut-health-quiz-0922

*** USE CODE EKT10 to SAVE $ on any/all supplement purchases. ***

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: ⁠https://www.erintrier.com/⁠

Mindset Shop: ⁠https://www.erintrier.com/shop⁠

Email Contact: ⁠[email protected]⁠

Business IG: ⁠@themomlifemindset⁠

Personal IG: ⁠@erinktrier⁠

Business FB: ⁠The Momlife Mindset

On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the more muscle mass - the more effective our metabolism is, the better our bodies move and the more we maintain our quality of life.

The truth is - women most often are under fueling. ESPECIALLY when it comes to protein. If you're dealing with things like intense sugary cravings, brain fog, anxiety, depression, hunger, low energy, little progress/change from your workouts, brittle nails/hair and weak joints, plus prologned soreness and healing...it's HIGHLY likely that looking at protein intake is crucial inside your day to day regimen. Don't be afraid to fuel your body well. Things like diversifying our nutrition and hitting adequate, quality protein in our days not only set us up for success now - but for the future. Women are susceptible to things like osteoporosis (loss of bone mass) - which can be combatted by things like lifting weights and maintaining muscle mass through fueling with adequate protein. The recommended RDA for protein is 0.8 - 1 gram of protein per lb of ideal body weight. For me personally - that's 150 to 160 grams of protein daily! It's totally possible, but it takes intentionality and learning how to track and add in protein to help you hit your goal for your unique body.

Professionals like Dr. Gabrielle Lyon and Dr. Mark Hyman share so much about inside out health and wellness, functional medicine, women's health, the important of getting adequate protein and so much more. I highly recommend following their work and learning more of their knowledge!

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset

On today's episode of The Momlife Mindset podcast, I dive into some of the big questions to ask yourself when it comes to getting quality sleep. While this seems like a simple, easy thing to focus on - so many of us don't get great sleep. Whether that's because of the stage of life we're in with little kids waking us or we have a hard time falling back to sleep - it's important to remember that working on our sleep can make a massive difference in overall health from the inside out.

If you're working to improve your sleep routine - here are some things to think about:

1. How late in the day are you consuming caffeine?

2. How close to bedtime are you consuming your last meal/snack?

3. What techniques are you using to reduce stress?

And I share a few more things to think about inside the full episode here today.

When it comes down to it, there's no supplement or nutrition strategy or exercise that can replace what true, quality sleep does for our body. While I know sleep is TOUGH with little babies and unpredictable schedules - there are still little things we can work on in our days to help ourselves rest as soundly as possible.

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset

On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as we grow older on our fitness journey. It's easy to get tricked into believing that the "one way" we've been doing things may be the way we have to take care of ourselves forever. But nothing could be further from the truth.

Health and wellness inevitably evolves over time. Our needs change. Our mind and our bodies change. Our goals and our motivations change. That's all OK. If you feel like what was once working is no longer working and you need to find your footing again, me too - my friend! Things like changing up the ways you're lifting, trading out high intensity for low intensity, protecting rest, working on mobility more and leaning into the power of recovery are crucial for our bodies and our minds. I hope that some of the insight I share today provides you with a deeper dive on some things to think about as you continue to take care of yourself from the inside out.

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I interview Emily Terry, co-owner of Get Organized in Park City, Utah.

As moms, we carry a massive, invisible load in our day to days. From the home, to work, to motherhood and more - it's amazing how a few simple things, like having systems and getting organized, can make a world of different when it comes to the mental weight. Emily's tips on how to start, where to start and how to diminish the overwhelm through getting organized are incredibly valuable. I have no doubt you'll love this episode as much as I did!

To connect more with Emily and Get Organized:

Instagram: https://www.instagram.com/getorganizedpc

Website: https://www.getorganizedpc.com/

Email: [email protected]

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night". Karalynne Call alongside Dr. Josh Redd and Ashleigh DiLello brought so much crucial information to the presentation. From speaking about brain and body inflammation, how our nutrition plays a role in everything from gut health to mental health along with the power of neuroplasticity - I left feeling the need to share more here on the podcast. And hope that some of my key takeaways empower you to dive deeper on your own health for you and your family, as needed.

The reality is - we are living in a society where Mental Health is on the rise. We're in a crisis - where so many are working to figure out how to manage neurological symptoms and issues. But the most eye opening thing about it all? There's A LOT we can do when it comes to lifestyle choices, the products we use, the foods we eat and how we spend our days that can absolutely impact our mental and emotional well-being. Knowledge is power, my friends.

Make sure to give each of these experts a follow:

Karalynne Call - Just Ingredients

Dr. Josh Redd - The Autoimmune Revolution

Ashleigh DiLello - Bio Emotional Healing

And if you're interested - don't miss the most recent podcast between Karalynne and Dr. Josh Redd - where they talk all about brain inflammation and how our kids health is being drastically affected. Tune in to listen: PODCAST EPISODE HERE

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset

On today's episode of The Momlife Mindset Podcast, I dive deeper into 5 big, red flag symptoms that led me into root cause. I've shared quite a bit about how my health and wellness has felt over the past few years. The hardest piece for me has been some of the ongoing symptoms that grew harder and harder to manage. Things like Anxiety, Depression, Fatigue, Weight Gain, Low Libido and Anger/Rage/No Fuse.

As a Mom of 4, a wife and a woman who is incredibly passionate about inside out wellness - I knew diving inward to get more answers and direction was the path I needed to take. It hasn't been an easy road, but the healing and discovery has been worth it. I want women everywhere to know that the symptoms and feelings the may be experiencing in their day to day life are REAL. And there's a strong chance so much of it is interconnected with what's happening inside our bodies on a very deep, scientific, cellular level.

That's why I'm so passionate about spreading more knowledge and education around body literacy, hormone health and understanding our unique female physiology. If you're interested in diving into the SYNC Community and joining our FREE GROUP on Body Literacy and Hormone Health for September - click below: https://jennyswisher.idevaffiliate.com/145-1.html

And as mentioned - I will be kicking off my Q4 Wellness Studio in early October. It's a great place to gain more encouragement and accountability on your health journey and an awesome opportunity to work on your health goals alongside like minded women. If this if of interest to you, click below and complete the form: Q4 Wellness Studio Interest Form

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: [email protected]

Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset