On today's episode of Empowered in Health, I interview my dear friend Bridget Wheeler. She is such a LIGHT in the world and I can't wait for you to dive in and hear more of her story today.

Bridget is a wife, homeschool mom of 3, former CPA turned Christ Centered Master Financial Coach and sourdough enthusiast. Stewarding your finances, your home and your time with purpose is something Bridget is very passionate about. Finding joy in each day and starting your day with gratitude is a goal she practices daily and the tips/tricks she shares are priceless for all of us!

To connect further with Bridget:

Instagram: true.freedom.solutions

Plus - don't forget to grab her new Sourdough Made Easy e-book at the link below: https://stan.store/TrueFreedomSolutions/p/get-my-sourdough-bread-made-easy-ebook-now

Watch full podcast on YOUTUBE here:

https://www.youtube.com/watch?v=UKpo_RfcHzo&t=130s

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, I'm sharing more about the common thing we forget to talk about on our health and wellness journey...

The importance of JOY and HAPPINESS in our days!

Feeling happy is one of the core human emotions and something that we need in order to feel fulfilled, excited, content, at peace and so much more. Intentionally finding ways to infuse more JOY is an extremely important practice when we think about our health from the inside out.

I'm sharing my top 3 tips today and some things to focus on, but I'd love to hear your feedback too. How do you ensure you're enjoying the journey when you're working on your wellness? What do you focus on? What do you add? What do you subtract? Send me an email or a note on social - I'd love to hear more from you too!

To see the full video for today's podcast on YOUTUBE - click here:

https://www.youtube.com/watch?v=_6OXNMtCGKc&t=9s

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this season of our female life.

What is perimenopause? When does it happen? How do you know if you're in peri? I share more on that. How does it make you feel? What symptoms might you experience? Are you imagining things or is this real? I share more on that too.

For my personal journey - my mental health became the most debilitating piece to my health puzzle, which is why I've worked hard to dive inward to learn more about our evolving health as women, how perimenopause and hormonal imbalances play a role and what we can do to help ourselves feel our best - even in this season of transition!

Here are a few other episodes where I share more of my story and my heart:

Episode 83 - My Dutch Test Results + Diving Deeper on Health: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000624038782

Episode 87 - Being a Female + 5 RED FLAG Symptoms That Likely Need Attention:

https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000627071940

To see the full video for today's podcast on YOUTUBE - click here:

https://youtu.be/MZRKBV7G7hY

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, we dive into the wrap up of 2023 and what to do if things didn't "go to plan" this year. But can we be real too? Almost always - things don't go to plan. The goals we set out to accomplish and the visions we put into place are always a work in progress. The sooner we remember that there's no "final" destination when it comes to growth and evolution in life, the more we can learn and grow every year from the reality of our experiences.

Remember - there's no such thing as FAILURE. Only feedback. So this year - as you reflect on 2023 and think about 2024 - I encourage you to take some time to write things down...what went well, where do you want to improve, what didn't go to plan (at all!) and how do you want to refocus again for the next 365 days? Use all that you've learned as feedback and take it as information to help you formulate where you want to go. I am so proud of you for all that you do. Be proud of yourself too!

To see the full video for today's podcast on YOUTUBE - click here: https://youtu.be/caxGa82F0LQ

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, we talk fitness in perimenopause and the changes to consider when it comes to training and training well. Gone are the days of going all out all the time, hitting it hard in a fasted state and forgetting to listen to our bodies. Learning to rest and get intentional with the "HOW" to training needs to be the main focus as our health evolves over time.

From looking at pace, rest, range of motion, lifting heavier and listening to your body - there are some crucial necessities to evolve into as we age as women. As someone who grew up a female athlete, there's been quite a bit I've had to learn and unlearn over time. I pray this episode offers you some valuable insight into things to think through and consider as you continuing along your fitness and inside out wellness journey through perimenopause and beyond.

To see the full video for today's podcast on YOUTUBE - click here: https://www.youtube.com/watch?v=DP9s9DeoLWo⁠⁠⁠⁠

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, I share my top 5 habits to focus on when it comes to carrying your health through the holidays. From movement to intentionally unplugging, taking care of YOU has to be an essential during the holiday season. And sister - it doesn't need to be complicated! Just stick to the basics and take it one, small step at a time.

If I can give one piece of best advice - it would be to empower you to START now. Implement small things that will help your body and your brain feel good. Don't wait until the new year or put time for yourself on the back burner. Everything that you take action on NOW will carry you through the holidays and build momentum into 2024.

To see the full video for today's podcast on YOUTUBE - click here: ⁠⁠⁠⁠

https://www.youtube.com/watch?v=AsOkLTJv0YA&t=4s

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, I'm sharing more of my story around the gut health and hormone health journey I've been on along with some of the interesting stories and feedback I've heard from other women.

When it comes to our health, working with a knowledgable practitioner is so important. And knowing what to ask them and what to talk about matters too. From hormonal imbalances, to symptoms to understanding your cycle - the more empowered you are when it comes to knowing your own body, the better your conversations will be with doctors that can help you dig into answers and solutions.

To see the full video for today's podcast on YOUTUBE - click here: ⁠⁠VIEW HERE⁠⁠

To subscribe to my email list - you can do so here: ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, we go deeper on goals, habits and how our daily actions make a huge difference when it comes to pressing forward.

In my current Precision Nutrition certification, I'm learning a lot about the 5S Method along with the overall goals process. I share more about the "5S's" and how breaking down goals into simple, strategic, bite sized pieces are crucial when setting ourselves up for success.

I give a few examples related to wanting to work on my sleep routine as well as the idea of creating body composition change through eating better. While these are basic, simple examples - the overall concepts of evaluating habits in relation to our goals can be applied to literally everything! From setting simple goals to big, scary, out of the box goals - going deeper on the daily habits and actions that need to align in order to get there is one of the best self-awareness practices we can do.

To see the full video for today's podcast on YOUTUBE - click here: ⁠VIEW HERE⁠

To subscribe to my email list - you can do so here: ⁠⁠⁠SUBSCRIBE⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's Empowered in Health Podcast - let's go through some of my absolute favorite wellness brands and the variety of Black Friday sales they're hosting over the next few days. You don't want to miss this!

From protein powder to creatine, pre-workout, gym equipment, probiotics, magnesium, immune support and more...there's so much goodness packed into today's episode.

To subscribe to my email list - you can do so here: ⁠SUBSCRIBE⁠

All products, brands and links I discuss can be found here: BLACK FRIDAY DEALS

To see the full video for today's podcast and all the products showcased - click here: VIEW HERE

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.