On today's episode of Empowered in Health, I'm sharing more about the two incredible partnerships I've pulled into my pilot coaching program - SYNC and Hugh & Grace. Both are mission driven brands, with a vision to make a massive impact inside the women's health space. And really - overall family health too!

To get connected to my FREE Facebook Group - focused on women's health, hormones and so much more - click here: https://www.facebook.com/groups/1077684386631226

Interview with Jenny Swisher and to hear her story - click here: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=yD_X4p-bj7E&t=20s

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, I'm sharing some EXCITING news around the upcoming launch of my pilot program alongside several key announcements from some of the strategic partners I get to work with!

From functional medicine testing and consultations, to cycle syncing fitness, to a deeper dive on accountability with nutrition, lifestyle and inside out wellness habits - this is the one-stop-shop you've been looking for!

The reality is, there is A LOT of conflicting information inside the wellness space - especially when it comes to women's health. My goal as a coach is support women with getting back to the basics, staying grounded in what works for their physiology and get intentionally connected to brands, experts and partnerships that I KNOW have women's health, hormones and wellness top of mind.

To learn more about my coaching pilot program - click here:https://youtu.be/AUtsQm45Kqs

To sample the SYNC Fitness Program as we prepare for launch - click here: https://jennyswisher.idevaffiliate.com/145-14.html

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=6bJ48SugpU0

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more.

I have been MIND BLOWN by the knowledge I've leared inside the SYNC Digital Course and from so many knowledgable practitioners in the women's health space (like from the book - ⁠⁠In The Flo by Alisa Vitti⁠⁠). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing.

The reality is...WOMEN NEED TO KNOW.

And we just don't...

Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come.

Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it...

We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology.

That's the power of cycle syncing. Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life. And the best news? One of the strategic partners I work with as a wellness coach, SYNC, has an amazing cycle syncing fitness program launching next week (5/31/24)!

If you want to learn more about the SYNC fitness program, the SYNC digital course or how you can dive into learning more of this knowledge too...click either option below to get started!

Sample FREE Workout from SYNC Fitness:

https://jennyswisher.idevaffiliate.com/145-14.html

SYNC Digital Course Here:

⁠https://jennyswisher.idevaffiliate.com/145-5.html⁠

Subscribe to my Wellness Email List Here:

https://erin-trier.myflodesk.com/womenshealth

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

On today's episode of Empowered in Health, God called me to move. It's been hard, scary, uncomfortable and emotionally exhausting, but he is calling me and our family to continue stepping bolding into our story.

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠https://youtu.be/v_Zt488S5pw

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, I'm pulling back the curtain on my life right now and how I'm not really feeling "okay". If I've learned anything along my personal health journey and the depth of what I've dug into in relation to mental health, it's this...

Speaking through it. Normalizing the feelings. Talking about the hard. And sharing our truth are some of the BEST and most powerful ways to move through the challenges and heal in different seasons. We are NOT meant to have it all together all the time and we certainly aren't meant to pretend like we do either.

From learning new things about my son's health diagnosis, to barely sleeping through the night, to managing our house, other kids, my work, our marriage and more - I'm feeling stressed these days. And confused. And honestly - a little angry that this is our story. I'm still trying to unpack the why behind it and the deeper reasoning for some of the adversity we've been experiencing.

But here's the thing - it's OK to feel all of the things I just mentioned. It's OK to say that "life is hard". And it's okay to normalize simultaneously feeling blessed and grateful alongside frustrated, sad, overwhelmed and defeated. Feelings can and WILL co-exist.

My deeper prayer in sharing more of my story and being honest about the hard is that it empowers you to normalize the up and down in life too. To know that while the challenges aren't easy and there's so much we will learn through them - that at the same time, we don't have to live there. We are not stuck.

Speaking through the hardships and doing our best to stay grounded in things that help us stay in forward motion and positivity are KEY tools to putting one foot in front of the other. Remember - it's OK to not be OK. Do what you need in regards to finding help, reaching out for support and finding others to lean on.

Please call 988 immediately if you feel you need more resources. You are not alone.

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠https://youtu.be/mDr20iq7-Fw

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, I talk about the free group I've been running this week over on Facebook and how incredible the conversations have been with other women that want to learn more about hormone health and working with their female physiology.

So many great questions. So many awesome reflections. Lots of learning, unlearning and unpacking what truly serves our bodies and brains best. Especially as we move through different life transitions, manage hormonal fluctuations and so much more.

In one of the surveys I asked feedback in - I received a great comment that asked the following - "how do we do this? I love all the information, but how do we balance taking care of all of these different aspects to wellness with out burning out?" And my best answer is this...

We do it together. One day at a time. One step at a time.

To watch the full episode of today's podcast over on YOUTUBE - click here: https://youtu.be/Mm028u5QpIs

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, I interview Traci Peterson, board-certified family nurse practitioner, who owns 2 wellness businesses.

Traci is an international speaker, highly sought after trainer who has spoken to over 24,000 people and performed in front of 100,000 in sports audiences. She has treated over 6,000 female patients and was awarded the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention.

Her latest project is called BE: A mother daughter movement grounded in connection and protection, which she shares all about in today's conversation.

With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci helps high-performing women and their daughters conquer self-criticism and comparison through identifying their unique and divine gifts. And finding validation through learning to love yourself and lean on God. She helps people practically, remember who they are so they can confidently raise the next generation of leaders.

Traci prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. She cites that her greatest accomplishment is being a mother to 3 very active children!

In today's interview, Traci shares all about her personal wellness story, her vision to serve in the wellness space and the WHY behind the power of owning our unique gifts as women.

From speaking directly into the hearts of high-performing moms to making an impact inside her powerful mother daughter movement, don't miss this one! It's JAM PACKED with inspiration and motivation for your wellness journey from the inside out as a beautiful mama.

To connect further with Traci:

Instagram: @tpete @motherdaughtermovement

Website: tracipeterson.com

To purchase tickets to the Mother Daughter Movement in June:

https://tracipeterson.com/events/mother-daughter-weekend-summit/

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, I'm sharing 3 very SIMPLE tips to feeling energized and filling your "health" bucket - even while on vacation and out of your normal routine.

From a mindset standpoint - it's essential to remember that vacation and time for making memories with our families is a time to minimize stress and enjoy the moment. While leading a lifestyle where we pour into ourselves and our health matters - taking time to unplug, decompress and eliminating added stress matters too. Simple tips like sleep, hydration and movement are more than enough to focus on.

How about you? What simple tips do you focus in on while you're away from your normal routine? Things that help you feel good while also helping you feel balanced and gives you an opportunity to decompress?

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/5lRjVAraJuw

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, we talk more about tools beyond the scale. Things that can help tremendously when it comes to assessing overall progress on our wellness journeys. And resources that can truly EMPOWER us to press forward with knowledge that encourages us from the inside out.

So much of the women's health narrative has included the scale and weight loss and the idea of focusing most on less, skinnier, smaller. But when it comes to long-term, longevity health - shifting our mindset is imperative.

The truth is, BMI and Weight on the scale give an inaccurate picture of what's really happening on a deeper level inside our bodies. What about water? What about muscle mass vs. fat mass? What about visceral fat and getting a clearer picture around the kind of "shape" our bodies are in metabolically? The best way to get a snapshot into our wellness on a deeper level is through tools like the WH Ratio, InBody Scan, DexaScan, Measurements, Photos and assessing ENERGY.

You can dive into more research below...

Learn more about WH Ratio Here.

Learn more about InBody Here.

Learn more about DexaScan Here.

In the end - I'm all about EMPOWERED knowledge for women. When it comes to our health, stepping into more specific data for our unique bodies completely changes the game on how we can work towards our health goals. With more information, we can intentionally focus on the habits that will serve us best. From nutrition to supplementation to changing up fitness strategies, protecting rest/sleep and working on stress management - there's so much that goes into how our body feels and functions.

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/g9oN9nZg1Js

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life.

Here's why I don't love it.

We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood, everything is different. So the idea of the focus on "getting back" to where we were is doing women everywhere a massive disservice. This messaging will hold us hostage forever if we don't keep up the hard work to unpack it and break it down.

As I mention several times - this isn't an easy process. Personally, I'm still doing SO much uncomfortable unlearning and growth through this concept...as I've been absorbing the message for years, like millions of other women.

So today - I want to empower you to step into the 2.0 version of yourself. And beyond. To chase evolution and strength and new and bold action like never before. FORWARD is the best way and the only way to continue to reach our goals from the inside out. I'd love to hear from you - what do you think of this message? Are you tired of hearing "get your body back" too?

To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/aGx-NCU2I98

Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠