When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think through what's working, what needs to change, how we've felt, challenges, symptoms and how we can continue to learn, grow and evolve with our health over time.

My mission is to help women feel empowered on their individual health journey. To step into more proactive learning when it comes to crafting hormone supportive habits and get out of the mentality of blindly following programs, calendars or wellness methods that can leave us feeling more burned out than ever.

Let's dive in and talk about 3 main questions to reflect on when it comes to hormone health and how we want to show up for ourselves and our health this year.

Watch Full Episode on YOUTUBE HERE:

https://youtu.be/y6mo9R79NEs

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves?

I think it's expectations. And inevitably - the incredible love we carry for our families and our children and the desire to make memories while we can.

All of these things are beautiful. But they also call for intentionality and some recalibrating to ensure we're pouring back into ourselves and filling our cups too. Lean into these 5 things and use them as a way to reflect through how you can recharge and refocus during the last week of the year. Remember - nurturing our needs is an imperative. Hold on tight to that as we round out 2024.

Watch Full Episode on YOUTUBE HERE:

https://youtu.be/uzQAkwuvT-U

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease.

After having her first baby – and seeing very few products on the market that promoted the healthy behaviors she knew were associated with health – she launched Kizingo, an international 7-figure brand that creates mealtime products specifically designed to promote healthy eating habits.

As a speaker, she empowers busy, health-conscious moms with the answers they need to raise healthy, happy eaters. Her talks on seeing the big picture, reflecting on your food past, aligning eating habits with personal values, and acknowledging small wins, have helped parents navigate the overwhelming sea of nutritional advice and given them actionable steps to achieve their family’s mealtime goals.

As a mom of three Kiyah understands the challenges mothers face – especially when it comes to mealtime. And I loved her practical advice and proven strategies that help moms regain confidence and self-trust in order to change the overarching relationship with food and cultivate happier, healthier mealtimes.

Tune into today's episode to hear more of Kiyah's perspective, her best tips and confidence boosters when it comes to building mindful eating habits and sustainable nutrition strategies - that feel energizing and fun - for the entire family.

To connect more with Kiyah:

Kizingo Website: https://kizingokids.com/

Dr. Kiyah Duffey Website: https://drkiyahduffey.com/

Instagram: https://www.instagram.com/kiyahduffey/

Watch full episode here on YOUTUBE: https://youtu.be/s-VIcSNTKhs

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our wellness well. It takes an added step to be mindful and really assess what's going to help us sustain our energy and show up for our friends, family's and beyond.

While so much of the wellness space preaches about extra supplements, one size fits all strategies and quick fix programs - let's peel back the onion and dig deeper into the foundations of wellness, the mundane basic habits and assess how these 5 powerful things play a massive role in things like regulating blood sugar and helping us feel energized...

From hydration to protein forward breakfasts to movement after meals, stress management/reduction and lifting weights - all of these things are CRUCIAL when it comes to regulating blood sugar and preventing the spike, crash and burn that can often happen during the holiday season. Tune into today's episode to hear more of my thoughts and perspective alongside the best ways to manage feeling energized and preventing burnout out/a compromised immune system as we round out 2024.

My favorite electrolytes:

Hugh & Grace - Hydrate & Detox - erintrier.hughandgrace.com

Just Ingredients Electrolytes (code: ERINTRIER) - https://just.crrnt.app/VOyqpEOb

Watch Full Episode on YOUTUBE HERE:

https://youtu.be/yjR3kWsdwSg

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize and add style to their homes since 2010.

Shannon married her best friend and the love of her life when she was 20. Then went to college, had babies, tried a million different careers and jobs and finally landed on what she does now, 14 years ago. Her kiddos are now all in their early 20s and she's still happily married.

Shannon believes that the home is the most important place on earth - the place to be and grow - and I teach moms how to create a more stylish and organized home they love. Tune into today's episode to hear her thoughts on expressing gratitude for your space, her Decluttering S.U.C.C.E.S.S. Strategy and what we can do to cut the clutter and minimize the mental load as busy moms and women.

To connect more with Shannon:

Website: https://homemadelovely.com/

Instagram: https://www.instagram.com/home.made.lovely/

Tune into the full episode on YOUTUBE here:

https://youtu.be/jXBoAx5jruw

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being.

From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on the things you're thankful for...right now. Today.

I know it's not always easy to see our blessings when life feels hard and challenging. And I know sometimes - practicing gratitude is easier said than done. So my challenge to you is to make the time this holiday season. Set a reminder on your phone. Wake up early or shut things down to craft out some personal time for you in the evening. Find a way to lean into the quiet and the pause.

In the end, life moves incredibly fast and it's so important to express an attitude of gratitude.

Watch Full Episode on YOUTUBE HERE:

https://youtu.be/HwL4wKjFz3c

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to living a healthier lifestyle?

Me too, friend. It can be A LOT. On our own personal family health journey of working to clean up our lifestyle, eliminate toxins, do better with body/brain inflammation and more - there is so much I'm still learning and working through - every single day.

If you're feeling overwhelmed - please join us! I'd love to invite you to be a part of our dedicated group where we are sharing our best resources from knowledgable experts, practitioners, trusted brands and more about HOW you can take small, simple steps towards cleaning up your environment (and so much more).

JOIN FREE COMMUNITY HERE:⁠ https://www.facebook.com/groups/1025850805983237

Listen to Call Recording HERE (Sephora vs. Clean Beauty) :⁠ https://vimeo.com/1030972852⁠

Watch Full Episode on YOUTUBE HERE:

https://youtu.be/uOJcW81aAtY

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Michelle Choairy is a mom of a complex kid. And it's been a privilege to connect with her because I, too, am a mom of a complex kid.

Michelle has been her son’s best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for helping families re-evaluate and prioritize their dynamics, along with guiding them from confusion to clarity while raising complex children. 

The journey of Collective Wisdom for Complex Kids started with her personal experiences. Michelle understands the frustration, fear, and isolation that can come with raising a complex child and she wants parents to know they are not alone. Her son’s early struggles with eating and speech, coupled with the various diagnoses they encountered inspired her to seek solutions not just for her family but for all families facing similar challenges.

Tune into the full episode on YOUTUBE:

https://youtu.be/F_32NMh5mLM

To connect more with Michelle:

Website - https://wisdom4complexkids.com/

Instagram - https://www.instagram.com/wisdom4complexkids/

Facebook - https://www.facebook.com/wisdom4complexkids

Download FREE E-BOOK - Click Here!

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation!

Join me for this FREE 10-day transformative experience designed just for women like you! A woman who pours so much into others, but craves that care for yourself too!
Starting this Monday, 11/11 - we’ll commit to three simple self-nurturing practices each day – ones that fit seamlessly into your already-full life.

Here’s what you’ll gain from this challenge:

So often - women try to fit into a box when it comes to taking care of our wellness. We've been marketed one-size-fits-all strategies that can leave us feeling defeated, overwhelmed and broken when we can't "just make it work". But here's the thing. The plan is the problem - not us.

Wellness is about embracing the beautiful individuality of your journey and finding a personalized, bio-individual strategy that supports you from the inside out.

TO JOIN - FILL OUT THIS FORM:

https://forms.gle/bVHzF9AoquUTts8Q9

Watch full episode on YOUTUBE here:

https://youtu.be/7gVvOnGNlcQ

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care.

At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools she teaches to ensure we all remember the non-negotiables that help us feel our best.

Dr. Hammond is a distinguished psychologist and executive coach, is the author of the USA TODAY best-selling book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is an award-winning international mental wellness and keynote speaker and is known for her expertise in mental health, burnout prevention, and leadership development.

Dr. Hammond is also the founder of Hammond Psychology & Associates and the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." I am thrilled to interview her today and share her expertise with you!

To connect more with Dr. Hammond:

Website - https://drnekeshiahammond.com/

Instagram - https://www.instagram.com/drnekeshiahammond/

Tune into the full episode on YOUTUBE here:

https://www.youtube.com/watch?v=K2AYV1zpkkQ

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)