In this deeply moving episode, Theo Boyd shares her personal journey through multiple layers of grief, beginning with the tragic loss of her mother in a farm accident, followed by the death of her counselor, the betrayal of her husband and ultimately, the loss of her father to suicide. These experiences shaped her bestselling book "My Grief Is Not Like Yours."

Theo emphasizes that everyone’s grief is unique. Comparing grief can invalidate deeply personal experiences, which is why her book is focused on calling our unique journey's to attention. She also shares the importance of finding therapeutic outlets such as writing, yoga, walking, cooking, and creating a “100 Things” list to honor loved ones or release difficult emotions.

Theo shares her journey with writing and how this was a major healing tool for her. And encourages others to journal or write books - even if just for themselves - as a way to process trauma and feel heard.

A recurring message you'll hear throughout our discussion is to “give yourself grace in grief.” Whether it’s canceling plans, feeling sad without reason, or not being productive - it's all okay. Healing is nonlinear and personal to each and every one of us.Connect More with Theo:My Grief Is Not Like Yours - on Amazon: https://amzn.to/3Hhm7QFMore info at https://www.thinktheo.comFacebook Page - Think Theo: https://www.facebook.com/TheoBoyd4

Thank you for being a part of our community and investing in your wellness journey!

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and caregiving.

Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ourselves with the same kindness we extend to others.

We explore:

This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path of empowering women in business. Get ready for a dose of wisdom that will make you rethink how you listen to yourself and align your entrepreneurial effort for success!

What You'll Discover in Our Conversation:

- From Burnout to Breakthrough: Hear Luisa's phenomenal and relatable story of leaving the corporate hustle to pursue her burning passion for supporting other women in their business journeys. You might just find the courage to explore your own calling!

- Your Body's Secret Language: Luisa reminds us that our bodies are constantly whispering (or sometimes shouting!) vital clues about our well-being. Learn why these signals are TRUTH we can't ignore when we're working towards our goals and dreams.

- When "Pushing Through" Isn't the Answer: We've all been there - ignoring those nagging feelings. Luisa sheds light on the importance of honoring your limits, paying attention to what "zone" you're working in and how learning to ebb and flow your energy actually fuels success in the long run.

- Serving Others Without Draining Yourself Dry: Discover the secret to making a real impact while still feeling energized and fulfilled. It's all about sustainability, sister!

- The EXPAND Business Accelerator: Luisa shares about her five-month accelerator to build a sustainable, soul-aligned business that grows with you. You’ll walk away with more clarity, more clients, and more cash…without sacrificing yourself to get there.

Watch the full episode on YOUTUBE:

https://www.youtube.com/watch?v=xDIo4eH2p8A&t=1162s

To connect more with Luisa:

Apply for EXPAND: https://docs.google.com/forms/d/e/1FAIpQLSev-Be0BLYWD9evMexxrx2evl25yoESdVxhWXj6h0lBHuc7XQ/viewform

Website: https://www.luisamolano.com/

Instagram: https://www.instagram.com/luisamolano.herlocity/

LinkedIn: https://www.linkedin.com/in/luisafmolano/

HERlocity: https://www.HERlocity.com

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

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📚 Preorder Live Well by Adriana Shuman here: https://yourwellness-madesimple.com/livewellbook/ - do so by May 13th and receive over $300 in free resources to support you on your health journey!

In this powerful episode, Erin welcomes certified nutritionist, functional medicine strategist, pharmacist and author - Adriana Shuman. We discuss how true wellness stems from understanding your body, healing from the inside out and fueling yourself with real, whole foods!

Adriana shares her inspiring journey from a traumatic upbringing in Slovakia to becoming a passionate advocate for health. She shares simple, science-backed steps anyone can take to reclaim their energy, gut health, and vitality.We dive deep into the connection between the mitochondria, gut microbiome and sustainable energy alongside unpacking why fiber is the secret weapon for wellness, the truth about processed foods (even "healthy" ones), and how mindset is the first step toward meaningful transformation.

You'll leave this conversation feeling empowered with practical, realistic tools to start making lasting health changes - one small step at a time.

Tune in as we explore...

- Adriana's inspiring journey from trauma to vibrant health

- Why healing mitochondria and gut microbiome is key to sustainable energy

- How food acts as a message to either fuel disease or fuel health

- Practical ways to hit your fiber goals and ditch processed foods (even the “healthy” ones!)

- Why mindset shifts are critical to lasting transformation

🔗 Connect more with Adriana on her website at: https://yourwellness-madesimple.com/

📚 Preorder Live Well by Adriana Shuman: https://yourwellness-madesimple.com/livewellbook/

➔ Connect with Adriana on Instagram: https://www.instagram.com/your_wellness_made_simple/

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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🎧 Available on: Spotify | Apple Podcasts | YouTube

💬 Be sure to subscribe, leave a review, and share this episode with someone who’s ready to take control of their wellness journey!

Want to simplify things once and for all?

Start with these simple steps to optimize your energy through hormone-supportive habits!

Click here to download: https://erin-trier.myflodesk.com/websitefreebie

Have you ever thought, “Why is nutrition so freaking confusing?” You’re not alone.

In this honest, no-fluff episode, I’m opening up about my own health journey - from being an active, athletic teen who ate anything and everything, to navigating burnout in corporate life, to the body image struggles of postpartum and now facing perimenopause in my 40's.

If you’ve tried all the diets, followed all the wellness trends and still feel stuck or overwhelmed, this episode is for you! I’ll break down the real reasons nutrition feels so complicated (spoiler: it’s not your fault!!) and share 5 foundational habits that will help you reconnect with your body, simplify your routine and start nourishing yourself in a way that actually feels good for your longevity health.

Topics We'll Talk Through:

- Why so much nutrition advice is conflicting and overwhelming

- How your health needs shift in different life seasons (especially postpartum and perimenopause)

- The emotional side of food (yes, stress eating is real - and common)

- Why one-size-fits-all diets don’t work for women

- 5 simple things you can do right now to feel better, eat better, and have more energy

- How getting to know your unique body is the real game-changer.

Watch the full episode here on YOUTUBE:

https://youtu.be/zlnCPVg0xLo

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth

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If you’re over 40 and feel like your body is suddenly working against you, no matter how hard you try, you’re not alone.

In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challenges of surgical menopause at 43.

Along the way, she opens up about losing herself in diet culture, hitting rock bottom and how she found her way back through strength training, mindset shifts and science-backed wellness strategies.

This episode dismantles common myths about women's health and aging, emphasizing that the second half of life can be the most powerful. With refreshing honesty and clarity, Seana explains why muscle is medicine, why we must stop chasing "smaller" and start chasing stronger and how to simplify your wellness approach with sustainable, foundational habits.

Whether you're in the midst of a hormonal rollercoaster, tired of restrictive wellness rules or you're simply seeking a stronger version of yourself - this conversation is your invitation to reframe what thriving looks like throughout the second half of our life.

Seana is a NASM Certified Personal Trainer, Nutrition Coach, and the founder of MIDFIT, a cutting-edge fitness and nutrition platform designed specifically for women in midlife.

To connect more with Seana:

Website: https://www.seanaphelps.com

Instagram: https://www.instagram.com/seanaphelps

Facebook: https://www.facebook.com/seanaphelps

Watch full episode on YOUTUBE here:

https://youtu.be/y843HzRZmUk

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth

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In this powerful and vulnerable episode, I sit down to share the raw truth of what it’s like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child.

I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keeps spinning, but your own feels like it’s paused in a loop of appointments, therapies, advocacy and survival.

From middle-of-the-night seizures to moments of heartbreaking misunderstanding in social spaces, I share more about how important it is to normalize the mental and emotional weight on this journey. To speak about our thoughts and feelings. To share the hard - but at the same time, continue to figure out how NOT to live there.

I also dive in deeper to the importance of continuing to show up for yourself and as yourself - learning the power of transparency and forgiveness for the learning journey. Because after all - we are learning along the way as moms, too.

This episode is a rally cry for moms feeling like they’re drowning in a world that doesn’t always see or understand the full story. A very real dilemma we all manage in some way shape or form as we work through our own battles.

Let this be a reminder that your mental and emotional health matters, that your voice is vital and that you are not alone in the fight for inclusion, support and healing.

What You’ll Hear:

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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In this episode, I sit down with Courtney Youngs, a visionary storyteller and the author of "The Waggle Dance." Courtney is a wife, mother and corporate communicator - who shares her journey as a self-proclaimed recovering perfectionist that loves a perfect plan and has experience with her plans perfectly failing.

Courtney's new book, The Waggle Dance, is a book that honors the people in her life, and helps us all to embrace our unique life experiences and the lessons they yield. It’s a relatively simple concept that requires introspection and a willingness to live the life God has created for you - and maybe not the one you had planned - to help yourself and others.

Notable Quotes:💬 "Life is always teaching us something. The less perfect, the better."

Watch the full episode on YOUTUBE here:

https://youtu.be/u3lbprRxD2c

To connect more with Courtney:Instagram: https://www.instagram.com/the_waggledance To buy her book on Amazon: https://amzn.to/41SmHMS

👉 Loved this episode? Please subscribe, leave a review on Apple Podcasts or Spotify, and share it with someone who needs this reminder. Your support helps us reach more women who are looking for encouragement on their wellness journey!

To stay connected, here's where you can find me online:

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Come learn more about metabolic health inside our book club - The Metabolism Repair for Women by Dr. Lara Briden. Enrollment closes on March 31st!

🔗 Fill out this form to join us: https://forms.gle/8v5Lp1AZ3B1wsdpo9

Are you constantly feeling sluggish, hungry or struggling to lose weight? If this is you, your metabolism is likely at play. At its core, our metabolism is the engine that powers every part of the body…it’s what keeps our cells functioning, energy flowing and our systems running smoothly.

In this episode, we dive into metabolic flexibility, what that means and why it’s crucial for long-term health. Then we dive further into the impact of ultra-processed foods, the role of muscle mass in metabolism and how gut health influences overall well-being.

If you're ready to dive into more learning, in a simplified way, come join our upcoming book club! We will be reading through The Metabolism Repair for Women by Dr. Lara Briden and diving into the below topics together...

✔️ What is metabolic flexibility, and why does it matter?

✔️ The dangers of ultra-processed foods and how they impact metabolism

✔️ The importance of muscle mass and resistance training for women

✔️ How gut health influences metabolic processes

✔️ The value of personalized health strategies

Our metabolism is unique to each of us, just like every other aspect of our wellness. Remember, there is no one-size-fits-all approach to health.

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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Looking for quick ways to boost energy through simple hormone-supportive habits? Head here to grab my quick guide: https://erin-trier.myflodesk.com/websitefreebie

Do you feel like you're constantly in motion yet somehow totally disconnected from yourself?

In this powerful episode, I sit down with Becca Dollard, a somatic healing practitioner and holistic life coach, to discuss the importance of getting out of your head and into your body.

Becca shares her deeply personal journey of overcoming dissociation, anxiety, and burnout through somatic work—and how you can start reclaiming your presence, joy, and inner strength.

We explore:

✅ What somatic healing is and why it’s crucial for high-functioning women.

✅ The hidden signs of dissociation & how to identify them in yourself.

✅ How stored trauma manifests physically & how to release it.

✅ Simple, practical ways to reconnect with your body daily.

If you’ve ever felt like you’re just “going through the motions,” this episode is a must-listen. Tune in to learn how to break free from autopilot and start living fully engaged on your inside out health journey!

Connect more with Becca here:

Work With Becca: https://www.the-motherhood-mentor.com/sovereignmentorship-1

Instagram: https://www.instagram.com/themotherhoodmentor/

The Motherhood Mentor Podcast: https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095

Watch full episode on YOUTUBE here: https://www.youtube.com/watch?v=E9o0Fckd14A&t=23s

Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

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Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/

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