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Empowered Living Meditation
Empowered Living Meditation episodes
- 14 min
- Seven Components of Wellness-Free Thinking FridayA brief look at 7 of the main components of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational. I will dive deeper into each of these in later episodes.24 min
- Meditation: Quick Daily ResetThis meditation is perfect to begin or end your day feeling centered and grounded. Additionally, it can offer a quick dose of tranquility during a stressful or challenging day.6 min
- Escape Circular Thinking-Free Thinking FridayHow often do you find yourself stuck in a loop of the same thoughts....hashing out the details, replaying the same memory, etc.? Let's take a look at why this happens and how you can regain control over your thoughts.16 min
- Meditation: Accepting DualityExploring our individual duality to work on accepting our "good" and "bad" traits as equal partners in our journey.13 min
- Align with your own Authenticity-Free Thinking FridayExploring your internal truth as opposed to your external projection. Are you in alignment with your own integrity?9 min
- Meditation: Stepping into GratitudeA short guided meditation with a focus of bringing more gratitude into your life 🙏7 min
- Recast Yourself-Free Thinking FridayGive yourself permission to show up as someone different starting TODAY!11 min
- Meditation: Self ForgivenessA guided meditation to help uncover and release blocks to self forgiveness.21 min
- Background Programming- Free Thinking FridayMay 7, 2021 Bring awareness to the ways in which your media and information consumption affects you.11 min
About Empowered Living Meditation
From the publisher's feed
Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short…
to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path.