Summary: Antidepressants, particularly SSRIs and SNRIs, are among the most prescribed medications in the world. But what happens when you try to stop? In this episode, we explore the science behind these medications, the hidden dangers they pose, and why withdrawal can be so challenging. We discuss emotional numbness, cognitive decline, withdrawal symptoms, and why tapering slowly is essential for a safer transition.

This podcast is for informational purposes only and does not constitute medical advice. Discontinuing antidepressants should always be done under the guidance of a qualified healthcare provider to minimize withdrawal risks and ensure safety.

The Journal of Psychopharmacology – Understanding SSRI Discontinuation Syndrome

Frontiers in Psychiatry – Long-Term Risks and Cognitive Impacts of SSRI Use

JAMA Psychiatry – Antidepressant Withdrawal: Incidence, Duration, and Management

Journal of Affective Disorders – Emotional Blunting and Cognitive Changes with Antidepressants

British Journal of Psychiatry – Post-SSRI Sexual Dysfunction: A Persistent and Underreported Side Effect

Summary: Psoriasis affects millions of people and is often linked to chronic conditions like diabetes and heart disease. In this episode, we explore the underlying causes of psoriasis, the limitations of conventional treatments, and promising natural approaches that address inflammation and support long-term health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with psoriasis should consult with a healthcare provider for personalized treatment recommendations.

JAMA Dermatology – Association Between Psoriasis and Type 2 Diabetes

The American Journal of Cardiology – Psoriasis and Cardiovascular Risk

Clinical, Cosmetic, and Investigational Dermatology – Omega-3 Fatty Acids and Psoriasis

The British Journal of Dermatology – Role of Vitamin D in Psoriasis Management

BioMed Research International – Efficacy of Curcumin in Psoriasis

Summary: Root canals may save infected teeth, but growing evidence suggests they can leave harmful bacteria behind, contributing to chronic inflammation and systemic diseases. In this episode, we delve into the hidden risks of root canals, explore the link between oral infections and chronic health conditions, and discuss safer, holistic alternatives to support long-term oral and systemic health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering dental procedures should consult with a qualified biological dentist to explore personalized options for their oral health.

Journal of the American Dental Association – Root Canal Infections and Cardiovascular Disease

The American Journal of Cardiology – Oral Health and Cardiovascular Risk

International Journal of Environmental Research and Public Health – Link Between Oral Infections and Systemic Diseases

Clinical Oral Investigations – Biocompatibility of Zirconia Implants

Journal of Endodontics – Microbial Persistence in Root Canal-Treated Teeth

Summary: Emerging research highlights the protective role of dopamine and progesterone in preventing cancer while raising concerns about the cancer-promoting effects of estrogen and serotonin. In this episode, we explore how lifestyle choices, hormone balance, and potential therapies like Selegiline may offer new avenues for reducing cancer risk and improving overall health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about cancer risk or hormone balance should consult with a qualified healthcare provider for personalized recommendations.

Cancer Letters – Dopamine’s Role in Inhibiting Angiogenesis and Tumor Growth

Oncotarget – Progesterone’s Protective Effects in Breast Cancer

Breast Cancer Research – Estrogen and Cancer Progression

Molecular Cancer Research – Serotonin and Tumor Proliferation

Journal of Neural Transmission – Selegiline as a Potential Anticancer Therapy

Summary: Vitamin E is a powerful antioxidant with profound benefits for immune function, heart health, and cognitive preservation. In this episode, we explore the science behind vitamin E, discuss the best dietary sources, and examine the role of supplements in maintaining optimal health, particularly for older adults.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering vitamin E supplementation should consult with a qualified healthcare provider to determine appropriate dosage and ensure safe use.

The American Journal of Clinical Nutrition – Vitamin E and Immune Function in Older Adults

The British Journal of Nutrition – Cardiovascular Benefits of Vitamin E Supplementation

JAMA Neurology – Vitamin E and Alzheimer’s Disease Prevention

The Annals of Pharmacotherapy – Role of Antioxidants in Slowing Cognitive Decline

The Journal of Nutrition – Vitamin E and Oxidative Stress

Summary: Space heaters are a popular choice for staying warm, but not all heaters are safe for indoor use. In this episode, we explore the dangers of propane heaters, discuss the benefits of electric options, and highlight the best practices for maintaining indoor air quality during the winter months.

This podcast is for informational purposes only and does not substitute professional advice. Individuals using space heaters should follow the manufacturer’s guidelines and consult with professionals for home heating safety.

Environmental Protection Agency – Indoor Air Quality and Pollutants

Centers for Disease Control and Prevention – Carbon Monoxide Poisoning and Safety Guidelines

American Lung Association – Impact of Indoor Air Quality on Respiratory Health

Journal of Environmental Health – Risks Associated with Propane Combustion Indoors

National Fire Protection Association – Guidelines for Safe Space Heater Use

Summary: Life expectancy in the United States is declining, with chronic diseases affecting 60% of the population. In this episode, we explore how historical dietary changes, increased processed food consumption, and high PUFA intake have contributed to this crisis. We discuss practical steps to return to simpler, nutrient-dense food principles that promote long-term health and well-being.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals should consult healthcare providers before making significant dietary or lifestyle changes, especially if managing chronic health conditions.

The Journal of the American Medical Association (JAMA) – Trends in Life Expectancy and Chronic Disease in the U.S.

The American Journal of Clinical Nutrition – The Role of PUFAs in Metabolic Dysfunction and Chronic Inflammation

National Institutes of Health (NIH) – Impact of Processed Foods on Metabolic Health

Centers for Disease Control and Prevention (CDC) – Chronic Disease and Its Impact on Public Health

The Lancet – Dietary Guidelines and Their Impact on Health Outcomes

Summary: Chronic disease is often rooted in mitochondrial dysfunction and cellular energy deficits. In this episode, we explore how mitochondria generate energy, the link between mitochondrial dysfunction and chronic illness, and strategies to restore cellular energy for lasting health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing chronic health conditions should consult healthcare providers for personalized guidance on restoring cellular energy.

Cell Metabolism – Mitochondrial Dysfunction and Chronic Disease

Journal of Clinical Investigation – ATP and Cellular Energy Regulation

National Institutes of Health (NIH) – Mitochondrial Biology and Disease Prevention

Journal of the American Medical Association (JAMA) – The Role of Mitochondria in Aging and Longevity

Nature Reviews Molecular Cell Biology – Mitochondrial Biogenesis and Cellular Adaptation

Summary: Vitamin D is essential for brain health and mental well-being. In this episode, we explore how vitamin D regulates neurotransmitter production, reduces inflammation, and supports brain function. We also discuss its potential role in reducing depression risk and regulating seizure activity in epilepsy. Learn how to maintain optimal vitamin D levels through sun exposure, diet, and supplementation.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with chronic conditions or neurological disorders should consult healthcare providers before making changes to their vitamin D intake or supplementation regimen.

The American Journal of Clinical Nutrition – Vitamin D and Depression: A Systematic Review and Meta-Analysis

Epilepsy Research – The Role of Vitamin D Supplementation in Seizure Control

Journal of Affective Disorders – Vitamin D Levels and Their Association with Depression

National Institutes of Health (NIH) – Vitamin D and Neurological Function

Frontiers in Endocrinology – The Role of Vitamin D in Brain Health and Cognition

Summary: Hypoxic training enhances mitochondrial function and treats chronic diseases like asthma, hypertension, and inflammation. In this episode, we explore how intermittent oxygen deprivation improves metabolic health, reduces oxidative stress, and strengthens the body’s natural defenses. Learn practical strategies to incorporate hypoxic training into your routine for long-term vitality.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with chronic health conditions should consult healthcare providers before attempting hypoxic training or implementing breath-holding techniques.

Journal of Applied Physiology – Hypoxia and Mitochondrial Adaptation

Frontiers in Physiology – The Role of Hypoxia in Regulating Mitochondrial Biogenesis

Cell Metabolism – Intermittent Hypoxia and Its Impact on Metabolic Disorders

European Respiratory Journal – Hypoxic Therapy and Its Benefits in Asthma

Nature Communications – Hypoxia-Induced Mitochondrial Plasticity in Chronic Disease