Welcome to the freshly re-named podcast; Empowered! This one is all about how to create community for yourself to serve your happiness, health & overall wellbeing. I offer you a very special invite to the new best place on the internet and I share with you why I have re-named this podcast & who it truly is for. Enjoy.

Elizabeth Beeds, Founder of Interior Wellness Magazine, joins me in a conversation about how to stay true to yourself while in the chaos and craziness of the Christmas season. We share 3 real & raw tips on how to honour exactly what your body needs while still living within the spirit of the Holidays. You'll want to listen to this one a few times to ensure these nuggets of wisdom truly become your new way of life!

For every soulfully creative type, this episode is all about how to be successful while staying in your creative zone of genius. Here you'll learn my 3 most valuable tips to skyrocket your success in your creative business while staying true to our spiritual roots. Grab a pen and paper and get ready to be deeply inspired.

We all spend too much time focusing on what is coming next. The next Holiday, the next work promotion, the next girls night out...there is so much focus on what is soon to come that will bring us happiness, and not enough on where we're at right NOW! In this episode, I teach you my Happiness Hack for finding Happiness in the present moment.

In this episode Deanna speaks about her personal experience with the social media movement; #metoo, bringing light to the number of women that have been sexually harassed and sexually abused in their lifetime. Deanna discusses this movement with the men in her life and shares what she hopes will come from this powerful sharing.

Your body is speaking to you every day but you're not trained how to listen to it's wisdom & messages. In this episode you'll learn how & why to reconnect with your body in order to relieve those symptoms of exhaustion, de-motivation, bordeom, physical pain & a sense of struggle.

Elizabeth Beeds & I share our empowering experience with attending Festivals, Conference & Events - and the value in surrounding yourself with like-minded community. If you've ever felt "abnormal", "left-out" or an "outcast", you NEED to hear this episode!

We all have mentors, and this episode is based around a lesson I learned from my most favoured mentor; my Auntie Sue. Often on this journey we find ourselves "judging" others for not being at the same "level" of personal growth as us, or judging ourselves against others for the same thing. This 3 step process I walk you through allows you to release this pressure & judgement and simply BE. Annnd, it may make you a bit hungry as I use a Thai Curry example to outline the process, heehee.

Allison Braun is a Business & Lifestyle Success Coach who has spent years teaching women how to own their sexuality & self-expression. In this episode we chat about how to find joy in a life of pressure, suffering & disappointment. If you're the type of person that continuously has "bad things" happening TO YOU, this is FOR YOU! *READ BELOW for Allison's Top 2 Tips for experiencing more JOY!*

In this episode I share with you what it means to actually show up as a LEADER in every facet of your life, and why so many of us are shying away from this role & what we need to do to change that.