Empowered

Every day we are subconsciously craving, seeking and asking for permission to be who we truly are ~ but most of us are unwilling to receive that permission from ourselves. So today, in this super brief & super potent episode, please receive your permission from me...

Tea Time ~ I'm sharing some vulnerable truths about anger, frustration, darkness & shadow work with you while sitting in my white fluffy robe & sipping a cup of tea. I used to strive to always be happy & positive, until I realized how powerful our aggressive emotions can be in healing our whole being...this episode is for those who are skeptical of this positive self-empowerment movement and are looking for some validation that it's OKAY TO BE ANGRY.

I recorded a podcast today after having a minor freakout which I have deemed the "laundry room moment" - this podcast is not about how amazing my life is...it's about how angry and frustrated I can feel and how I move through these emotions to shift my beliefs and life.

Tea Time ~ I share with you my morning musings in my white fluffy robe and a cup of tea ~ today it's all about comparison. We all do it, it's not pleasant and it often leads us feeling insignificant, insecure and and down right awful about ourselves. Learn one of the key ways to bring more acceptance into your life and turn comparison into fuel for inspired action.

Welcome to the freshly re-named podcast; Empowered! This one is all about how to create community for yourself to serve your happiness, health & overall wellbeing. I offer you a very special invite to the new best place on the internet and I share with you why I have re-named this podcast & who it truly is for. Enjoy.

Elizabeth Beeds, Founder of Interior Wellness Magazine, joins me in a conversation about how to stay true to yourself while in the chaos and craziness of the Christmas season. We share 3 real & raw tips on how to honour exactly what your body needs while still living within the spirit of the Holidays. You'll want to listen to this one a few times to ensure these nuggets of wisdom truly become your new way of life!

For every soulfully creative type, this episode is all about how to be successful while staying in your creative zone of genius. Here you'll learn my 3 most valuable tips to skyrocket your success in your creative business while staying true to our spiritual roots. Grab a pen and paper and get ready to be deeply inspired.

We all spend too much time focusing on what is coming next. The next Holiday, the next work promotion, the next girls night out...there is so much focus on what is soon to come that will bring us happiness, and not enough on where we're at right NOW! In this episode, I teach you my Happiness Hack for finding Happiness in the present moment.

In this episode Deanna speaks about her personal experience with the social media movement; #metoo, bringing light to the number of women that have been sexually harassed and sexually abused in their lifetime. Deanna discusses this movement with the men in her life and shares what she hopes will come from this powerful sharing.

Your body is speaking to you every day but you're not trained how to listen to it's wisdom & messages. In this episode you'll learn how & why to reconnect with your body in order to relieve those symptoms of exhaustion, de-motivation, bordeom, physical pain & a sense of struggle.