We all have them, and we use them daily; our deeply ingrained, self-defeating mechanisms for keeping us small and suffering. In this episode I share with you EXACTLY how I identified and what I did to release a mechanism I like to call, "The Party Pooper".

The world is full of disturbing & disgusting acts from human beings at the moment. This podcast is all about how to be a Warrior of Love despite the pain, suffering & torture that is happening to humans, animals and the entire planet.

On July 7th, 2017 I was evacuated from my home due to an un-contained wildfire in my community. Between walking through my house deciding what to bring and what to let burn, living in other people's homes for over two weeks and experiencing some of the most depressive states of mind I've ever experienced...it has been a whirlwind of a summer.

"Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. It is a process of self-purification by self-observation."

An old friend of mine did his first 10 day retreat with very little mediation practice beforehand and this episode is all about his experience.

Click here for more on this type of meditation and the centre he attended in Merritt, BC.

Olivia Keane joins me for this episode all the way from Amed, Bali. While living in Vancouver, BC, Olivia was introduced to meditation and soon after felt a deep calling to pack up her things and move to across the world. 8 months later, she walks us through her intense lessons of releasing her fear, taking the leap and finding herself in the heart of Bali.

In this episode, I walk you through why most people's entrepreneurial dreams flop in their face, whether it be a new network marketing opportunity or a brand new passion project.

This episode is all about ABUNDANCE! Inviting it in, opening up to receive it, honouring what you already have...all the good stuff! I am joined by Liivi Hess; Freedom Lifestyle Business Success Coach at www.wealthywildwomen.com and our conversation circled around how to attract in wealth and wellbeing simply by connecting deeper into yourself.

Natalie Botros is the author of, "If you are What You Eat, Should I eat a Skinny girl?" and the woman behind the brand; The Bon-Vivant Girl. In this episode we talk about the disappointment of dieting, finding the root cause of any negative situation and how to use HAPPINESS as your means of losing weight.

In this episode I am joined by the Founder of Luscious Life Design; Stephanie Packer, for a conversation around creating collaboration through community. Stephanie has brought together hundreds of women around the world who are working together to live a holistic lifestyle and earn honest money. "We can work together, we can create together, let's get the Holistic mindset thriving.

When I was in grade 6 I suffered deep depression, so bad that my Dad feared for my life. I had no friends, felt unwelcome in my own school and would constantly come home crying, deeply saddened by the pain I felt from the actions of others.