Empowered

Empowered

By Deanna DeaconEducationSelf-Improvement
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Empowered episodes

  • Acceptance Through Experience

    Elizabeth Beeds & I share our empowering experience with attending Festivals, Conference & Events - and the value in surrounding yourself with like-minded community. If you've ever felt "abnormal", "left-out" or an "outcast", you NEED to hear this episode!

    37 min
  • Release Pressure & Simply BE

    We all have mentors, and this episode is based around a lesson I learned from my most favoured mentor; my Auntie Sue. Often on this journey we find ourselves "judging" others for not being at the same "level" of personal growth as us, or judging ourselves against others for the same thing. This 3 step process I walk you through allows you to release this pressure & judgement and simply BE. Annnd, it may make you a bit hungry as I use a Thai Curry example to outline the process, heehee.

    18 min
  • Expand Your Ability To Feel

    Allison Braun is a Business & Lifestyle Success Coach who has spent years teaching women how to own their sexuality & self-expression. In this episode we chat about how to find joy in a life of pressure, suffering & disappointment. If you're the type of person that continuously has "bad things" happening TO YOU, this is FOR YOU! *READ BELOW for Allison's Top 2 Tips for experiencing more JOY!*


    We discuss the need to expand your ability to feel ALL things, in order to feel more joy. How finding joy through pain can be related to a really great yoga class AND how to invite more MONEY into your life with ease & flow.

    Grab your very own "What If Money Was Easy Guide" - A guide to help you reframe your money stress and turn it into a positive flow of financial abundance, right here --> www.allisonbraun.ca

    Looking to expand your capacity to feel joy? Let's create a plan to help get you there while feeling supported, loved & accountable the entire journey --> www.vitalitypure.com

    Allison's Top Two Tips for Experiencing More Joy

    * What are your belief systems that are playing out as your reality and what do you want to shift them to?

    * What actions can you take to make your experience more enjoyable (at work, while cooking, paying the bills, etc)

    42 min
  • How To Be A Leader

    In this episode I share with you what it means to actually show up as a LEADER in every facet of your life, and why so many of us are shying away from this role & what we need to do to change that.


    Being a leader doesn't just mean being the CEO or Prime Minister or famous for something...it can be as simple as saying "no" to negative self-talk, showing up for your partner, getting a good night's sleep and being true & authentic to yourself.

    This episode is brought to you by Deanna's Holistic Health Coaching practice; Vitality Pure. If you're feeling unsure of yourself, uncomfortable in your own skin, confused about what your next step is in life, then it's time for you to honour yourself and ask for the support you deserve!! Let's get you deeply connected & clear on what your role is on this planet! www.vitalitypure.com

    21 min
  • The Party Pooper

    We all have them, and we use them daily; our deeply ingrained, self-defeating mechanisms for keeping us small and suffering. In this episode I share with you EXACTLY how I identified and what I did to release a mechanism I like to call, "The Party Pooper".


    This mechanism keeps me from experiencing joy for too long. If I've had a few really amazing days, this mechanism kicks on in FULL FORCE to make me physically, mentally & emotionally turn into a nasty, judgemental, insecure version of myself. YECK!

    I share with you the steps I took to make this mechanism stop, and how I will continue to release this mechanism when it kicks on again int the (likely near) future.

    29 min
  • Warrior of Love

    The world is full of disturbing & disgusting acts from human beings at the moment. This podcast is all about how to be a Warrior of Love despite the pain, suffering & torture that is happening to humans, animals and the entire planet.


    I share elements of why I became vegan, how I see the love deep within members of the KKK even though I am disturbed by their discriminating choices and why you should ALWAYS be present when you kiss your partner.

    33 min
  • Wildfire Evacuation

    On July 7th, 2017 I was evacuated from my home due to an un-contained wildfire in my community. Between walking through my house deciding what to bring and what to let burn, living in other people's homes for over two weeks and experiencing some of the most depressive states of mind I've ever experienced...it has been a whirlwind of a summer.


    In this episode, I share with you how I learned the art of self acceptance while out of my element, out of my comfort zone and out of my home.

    29 min
  • Teachings from Vipassana

    "Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. It is a process of self-purification by self-observation."

    An old friend of mine did his first 10 day retreat with very little mediation practice beforehand and this episode is all about his experience.


    You may be quite surprised by the stories Jordan shares and his experience of meditating in complete silence and isolation for 10.5 hours a day, 10 days straight.

    Click here for more on this type of meditation and the centre he attended in Merritt, BC.

    43 min
  • Take The Leap

    Olivia Keane joins me for this episode all the way from Amed, Bali. While living in Vancouver, BC, Olivia was introduced to meditation and soon after felt a deep calling to pack up her things and move to across the world. 8 months later, she walks us through her intense lessons of releasing her fear, taking the leap and finding herself in the heart of Bali.


    This episode is all about trusting in yourself, trusting in the universe and surrendering into the unknown, in order to explore yourself deeper. Embrace the uncertainty. Acknowledge your relationship with yourself. Practice of simply being.

    36 min
  • Living Your Passion

    In this episode, I walk you through why most people's entrepreneurial dreams flop in their face, whether it be a new network marketing opportunity or a brand new passion project.


    I get quite intimate with you, sharing the challenges I've faced with staying true to my mission these past two years, and even make a pretty hefty declaration of what my future will look like...so you can hold me accountable!!

    I also ask for you to leave me a comment. I know you're listening, I know you're loving it, but tell me why. How are these episodes impacting your life? Why do you keep listening? What do you want more of?

    Please share your thoughts & experiences with me...it would mean so much!!

    20 min

About Empowered

From the publisher's feed

For every woman who has achieved incredible success in her career & life, but is feeling a lack of fulfillment and purpose due to being disconnected from her Feminine Self. These tools will guide…