Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of 'Dear Digital: We Need to Talk' , a book that shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. As one of Australia's digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
What we discussed:
Tips for teachers to manage digital consumption and prevent digital burnout
Systemic changes and individual accountability needed to improve teacher well-being
→ The role of leaders in schools when setting an example for healthy technology use and work-life balance
→ The potential negative impact of technology on time and attention
→ How technology is influencing mental and physical well-being
→ The need for setting digital guardrails at both school and personal levels
→ The importance of being good digital role models for children
→ The role of teachers in integrating technology into education effectively
→The importance of knowing students, curriculum, and making informed decisions about technology use
→ Tips for graduate teachers to monitor their own tech habits, including having a digital curfew, managing notifications, and creating VIP lists
Connect with Dr Kristy Goodwin on most social media platforms:
https://www.instagram.com/drkristy/
https://www.linkedin.com/in/dr-kristy-goodwin/
https://www.facebook.com/drkristygoodwin
Visit her website: https://drkristygoodwin.com/
Order her book here: https://drkristygoodwin.com/deardigitalbook/
Connect with Em
Website: www.emmagentle.com.au
Instagram: @em_gentle
LinkedIn: Emma Gentle