Legacy Running

Empowered Running: Healing, Mindset, and Achieving Goals with High Performance Therapist Christina Rogers

Listen Later

Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tackle hip pain and boost performance. They discuss the role of mindset in running and mental health, the importance of emotional and physical healing, and overcoming challenges. Perfect for female runners looking for motivation and actionable tips!


Connect with Dr. Sarah aka "The Hip Doc"

  • Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Join the Community- ⁠Empowered Runners Club ⁠

  • ⁠⁠⁠Website⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Connect with Christina Rogers

    • Morning Mindset Cheatsheet

    • Limiting Beliefs Workbook

    • My Website

      • ...more
      View all episodesView all episodes
      Download on the App Store
      Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      7 ratings

      More shows like Legacy Running

      View all
      The Rich Roll Podcast by Rich Roll

      The Rich Roll Podcast

      11,883 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,335 Listeners

      Ali on the Run Show by Ali Feller

      Ali on the Run Show

      4,103 Listeners

      The Rambling Runner Podcast by Matt Chittim

      The Rambling Runner Podcast

      500 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,208 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,549 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      201 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      427 Listeners

      The Run Smarter Podcast by Brodie Sharpe

      The Run Smarter Podcast

      141 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,220 Listeners

      Fuel for the Sole by Fuel for the Sole

      Fuel for the Sole

      290 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,771 Listeners

      Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

      Tread Lightly Running Podcast

      357 Listeners

      Your Diet Sucks by Zoë Rom

      Your Diet Sucks

      145 Listeners

      Thrive for Life Podcast by Adrienne Kawabata | Doctor of Physical Therapy

      Thrive for Life Podcast

      0 Listeners