Legacy Running

Empowered Running: Healing, Mindset, and Achieving Goals with High Performance Therapist Christina Rogers

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Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tackle hip pain and boost performance. They discuss the role of mindset in running and mental health, the importance of emotional and physical healing, and overcoming challenges. Perfect for female runners looking for motivation and actionable tips!


Connect with Dr. Sarah aka "The Hip Doc"

  • Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Join the Community- ⁠Empowered Runners Club ⁠

  • ⁠⁠⁠Website⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Connect with Christina Rogers

    • Morning Mindset Cheatsheet

    • Limiting Beliefs Workbook

    • My Website

      • ...more
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      Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy
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