The way you start your morning will set up the mindset for the rest of your day. So whatever you do first thing in the morning, in those first 10-15 minutes after waking up can literally make or break your day!

In this episode I shared 8 elements of my morning routine in the simplest and quickest form and more advanced options for the ones who already have a consistent morning routine practice.

Enjoy!

Hi, I'm Verónica!

When you are not in your power, everything goes wrong. You are at the mercy of life, what other people do and think, external circumstances, etc. When you are not in your power you are not in control, which means that we are basically just dealing with whatever life might want to throw at you - this is not a great position to be in!

But when you are in your power, when you know that you have all the resources you need, when you believe in yourself, when you love yourself, it doesn’t matter what other people think about you, it doesn’t matter what’s going on around because you know that you have the power to change and the resources to deal with anything that might come your way.

In this episode I want to share with you 5 ways in which you might be leaking your power without realising it and what to do instead.

Enjoy!

Hi, I'm Verónica!

Easy to follow guided meditation to ground, calm the busy mind and enjoy inner peace.

Enjoy!

Hi, I'm Verónica!

Tell me if this sounds familiar: You are on holidays and you are already planning the next one. You have started a new job and you are already looking for a new one. You are on your lunch break and instead of enjoying your meal you’re planning the shopping list for tomorrow or worrying about something that might happen in the future or maybe thinking about what went wrong yesterday...

Basically your mind is always full of random thoughts that stop you from enjoying a sense of inner peace.

If that sounds like you, then this episode is perfect for you!

In this episode:

- How does the mind get so busy?

- Why true happiness can only happen in the here and now.

- Tricks to be more present, quiet the mind and enjoy inner peace.

Enjoy!

Hi, I'm Verónica!

In this episode:

- How the past shaped the person you are today and the life you are creating.

- How to identify any past conditioning or programming that might not be in your highest interest.

- How to rediscover your true self.

- Steps to create a life of joy and purpose that feels right for you.

Enjoy!

Hi, I'm Verónica!

Going through a breakup can be one of the most painful experiences you might face in your life. If you are going through a painful breakup or feel like you still haven't moved on completely from an old relationship, this episode is for you!

In this episode:

- Why is it so difficult to let go?

- Step to close an old relationship for good.

- A super powerful energy healing technique to disconnect yourself from past relationships that are no longer serving you.

- How to get ready for new beginnings and healthier relationships.

This is the video where I explain in detail the energetic cord cutting technique:

https://www.youtube.com/watch?v=C0MLLzhTHks

Enjoy!

Hi, I'm Verónica!

What makes relationships fail?

In my personal experience, and my professional experience as a coach helping people improve their relationships, I have seen a series of very common mistakes that cause stress, conflict and frustration in relationships, sometimes to the point of destroying the relationship.

So this is what I want to share with you today - 7 mistakes that can be fatal in a relationship and, most importantly, how to avoid them or fix them.

Enjoy!

Hi, I'm Verónica!

This a first episode in the mini-series on the topic of RELATIONSHIPS.

Today I will be covering:

- Why relationships need to be conscious, healthy and fulfilling to be full of love and joy.  I was very intentional choosing these words!

- The drama triangle (victim, rescuer and persecutor roles) and how we interact with others.

- Why the relationship with yourself is key in improving your relationships.

- The influence of our role models and how to break free from inherited patterns.

- Step by step process to improve your current relationships and attract the loving ones you deserve.

In the next episode I will be covering how to move on after a break up and how to finally leave behind an old relationship you're still attached to.

There will be another episode on common mistakes that make relationships fail and how to avoid them.

Enjoy!

This is the healing meditation I mentioned in the episode.

https://www.youtube.com/watch?v=7bU_tqjAx_w

Hi, I'm Verónica!

The inner child is that part of ourselves that carries our essence and inner treasures, but when it's been hurt it can also carry pain, fear or anger.

Healing and embracing the inner child is truly transformational work that can help you achieve a sense of balance, inner peace, well-being, joy and fulfillment. It is beautiful work when done with the right guidance!

In this episode I covered:

- What the inner child is and why it is so important to listen to that part of ourselves.

- How to heal the wounds of the inner child.

- How to unleash the inner treasures of the inner child – the innocence, playfulness and creativity we should never lose.

- Effective techniques to integrate the beauty of the inner child.

This is the healing meditation I mentioned in the episode:

https://www.youtube.com/watch?v=AzV0f8sW1Kw

Hi, I'm Verónica!

A deep an inspiring episode on have to live a purposeful, meaningful and fulfilling life.

In this episode I covered:

Here are some useful links:

Website:

https://veronica-moreno.com

Subscribe to The Positive Mindset Tribe Newsletter:

https://mailchi.mp/3d6f4bbd9c83/the-positive-mindset-tribe

YoutubeChannel with lots of guided meditations:

https://www.youtube.com/@thepositivemindsettribe

Follow us on Facebook:

https://www.facebook.com/the.positive.mindset.tribe

Book a FREE CLARITY SESSION:

https://calendly.com/veronicamoreno/claritysession