In this episode:

Spiritual awakening can be a beautiful and transformational process that

What do we do to change limiting beliefs we are not even aware we have?

Recently I have been hearing more and more people saying that despite

This guided meditation will help you achieve a relaxed state before going to sleep so you can have the deep and restful sleep you deserve!

It includes, deep breathing, affirmations to let go of what you no longer need from your day and gratitude practice to finish your day with the highest vibration possible.

Enjoy and have a good night!

Hi, I'm Verónica!

This episode is about people pleasing: why this behaviour can be very disempowering, why it happens and how to stop it.

How do you know if you are pleasing people as a pattern or just being nice to others? Where does this behaviour originate? Where can I do instead to have healthy and more empowering relationships?

Al the answers in this episode!

Enjoy!

Hi, I'm Verónica!

Overthinking can look like:

- Spending too much timing visualising catastrophic scenarios that never happen.

- Worrying about what other people might be thinking about you.

- Not being able to make decisions because you get caught in paralysis by analysis!

- Spending too much time thinking about what you should have done or shouldn’t have done in the past

So basically, when we are overthinking we are not present, we are not in the here and now, we are either reliving or questioning the past

The tools I shared in this podcast will help you reduce or stop overthinking so you can be more present, make better decisions, have a sense of

Enjoy!

When we are not in our power, it’s easy to take on the victim role, and instead of being in control of our life, we might feel that we just have to ‘survive’ whatever life throws at us. And so we forget we have the power to create the life we want, we don’t just have to settle for a life we don’t like. That’s not what we came here to do.

 So stepping into your power is key if you want to own and create the life of joy and purpose you came here to live. Anyone can do this and it is much easier than you might think!

So I have lined out a 6 step process, which I call the ‘Empower Method’, which is what I have been using for years to help my clients reclaim their power so they can bring more joy and purpose to their lives. And this is what I want to share with you in this episode.

Enjoy!

Hi, I'm Verónica!

This episode is a short one on the transition from The Positive Mindset Tribe to Empowered Souls, the new name and face of this podcast.

The main reason for this change is to reflect my own personal transformation journey, as I'm stepping more and more into my power, I felt that The Positive Mindset Tribe wasn't in alignment anymore.

In this episode I explain how this journey has been for me and what you can expect from this 'new' podcast - Energy work, deep healing, spirituality, soul's purpose, ancient traditions, the power of femininity and more!

This episode is all about reclaiming your power to feel in control of your life.

This is a very special episode as it will be the last one of The Positive Mindset Tribe podcast. But I'm not ending the podcast! It's just that the next episode I publish will be under a different name. This change reflects my own personal transformation process during the last few months, which has been all about really stepping into my power, so I can help others in the most powerful way.

In this episode I share:

- What triggered a huge healing crisis and how now I feel like a new person.

- From feeling stuck and powerless to taking back control of my life.

- The one question you need to ask yourself to fully step into your power and transform your life.

If you have been enjoying this podcast, trust me it is only going to get better! With refreshed energy and having embraced the power within me at a higher level, the content I will be sharing will help you achieve even deeper healing and personal transformation.

Get ready to step into your power and unlock a new world of possibilities!

Hi, I'm Verónica!