Annabella Rosa (she/her) is a university qualified mental health professional with over 15-years of experience in counselling and supporting women. Annabella is also a witch of nearly 20 years. She's on a mission to unite psychology and spirituality to help educate, inspire and empower mystical women to heal themselves, their families and the world. Visit Annabella's website here, thementalhealthwitch.com, or follow her on IG: @the_mentalhealth_witch.

In this episode, we talked about the psychology of stress and how it contributes to common mental health issues like anxiety and depression, the different parts of our brains, and how we can incorporate witchcraft or spiritual practices for mental health. 

. . .

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.

Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.

. . .

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.

Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. 

In this episode, Lise and I talked about how to get started working with our inner children, simple tips on grounding and feeling safe, taking our healing slow, meeting ourselves where we are at, giving ourselves and our inner children permission to care for ourselves, and more!

. . .

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

To celebrate Mabon, I went live on Instagram for another guided meditation. This meditation is  more visualization-focused and invites you to explore the theme of balance - fitting because today is a day of balance, where the night and day are of equal length. I will also invite you to explore two of your inner parts. As a note, please only do what feels comfortable and safe for you in the moment. Watch/listen to the end for an autumn equinox oracle pull!

Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Kelly Driscoll (she/her) is a YouTuber and Podcast host who creates purposeful, high-vibrational skincare, self care and personal development content that inspires viewers to live their best life. As a YouTube influencer with more than 7 million views, Kelly shares her love of skincare and with her podcast she goes beyond the beauty products to talk about deeper self care, mental health, and helps empowers others step into their best selves.

Podcast - https://thejourneypod.buzzsprout.com/YouTube- https://www.youtube.com/user/kellydrisInstagram - https://www.instagram.com/kelldris/TikTok - https://www.tiktok.com/@kellydriscoll

. . .

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom.

Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com.

Happy third quarter moon! Every quarter moon, I go live with my dear friend Brenna and pull cards and chat on Instagram. In this conversation, we are chatting about spiritual community, what it means to us, how to find belonging in the virtual space, as well as our new community, Blooming Wild! Hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality, Blooming Wild is meant to help you uncover your most magical wild self. We believe that when we tend to our magical selves, we grow and bloom into the wild ones we are at our core. Join us for our first new moon circle on September 25, at 6pm US MTN / 8pm EST. Learn more about Blooming Wild here.

. . .

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I hope you enjoy this guided meditation all about abundance taken from an IG live. Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hi all! This week I am giving updates on my life and my bizz.  

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers 

Follow me on Instagram @empowered.spirituality 

Learn more about working 1:1 with me at www.empoweredspirituality.online 

This episode is sponsored by... 

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This guided meditation is from an IG Live all about the Pisces full moon and Mercury Retrograde. Enjoy xoxo

This week-long, mind, body and spirit challenge will help you to reconnect with your body and access pleasure as an act of resistance. House Of Our Queer and Empowered Spirituality have teamed up for this week-long offering and mini-challenge! Our goal is to guide participants back into their bodies. Through opportunities for reflection, guided meditation files, and even an embodied movement playlist, we’re here to stir up energy, spiritual connections, and access to pleasure.

The patriarchal systems of our country are moving forward in restricting and controlling ways, especially towards women, trans and nonbinary people, femmes, and people who can give birth. Simply reading the news is enough to cause us to clench in fear, and want to fight (or flee). There’s never been a more critical time for us to spend some time and intention on reconnecting to our bodies and the intuitive strength that can come from them. That’s why we were called to share this offering for support in bodily nourishment. Engaging in this connection is an act of resistance, and we’re even more powerful when we do so in community.

Sign up for this challenge and you’ll be emailed all of the offerings for you to complete on your own time and pace, and to return to in times of need.

Sign up here: https://www.eventbrite.com/e/mindfully-rooted-rebelling-through-pleasure-tickets-404321164487?aff=ebdssbonlinesearch 

xoxo

Sam