Empowered to Empower You

Hey you, yes you!!! I see you! Welcome to Episode #35!  In this episode, I highlight a few reasons why you or someone you know should consider therapy. I hope there is something I said that helped you demystify this subject.  I also give some tips on how to find a therapist... if any of this was helpful, I need you to do a few things: 1. let me know by emailing me @ [email protected] or send me a message on IG @ empowered2Serve; 2. share, share, share with your friends, on your pages, etc; 3. Subscribe; 4 post a review.. 

Thank you!!! 

Yours truly, 

Bewindi Bobb

Hey my awesome listeners!  

I hope this episode adds value to your life!!!  I would love to hear what part of this resonated with you and how you steward your emotional wellness.... Let me know @ [email protected] or empowered2serve on IG

Oh don't forget to share with someone, don't keep it for yourself :) and post a review, would you!?  

Love, 

Bewindi Bobb

Welcome to Episode #33- Emotional Wellness of the Wellness Series..... In this series, I share with you 10 things I do to practice emotional wellness- this is not meant to be prescriptive, rather than just sharing as a way to help you and connect with you.  

Your emotional wellness matters!  

If you need a therapist and don't know where to start, contact me and I will help you find one!  

Feel free to share with others, subscribe, post a review and contact me @ [email protected]

In this episode, I highlight 5 things that can and do hinder your spiritual wellness, or even prevent people from accepting Jesus Christ: 

1. Unresolved trauma and abandonment 

2. Unbelief and doubt 

3. Unforgivness

4. Worry

5. Negative associations 

The scriptures referenced in this episode are: Luke 9:40-41; Luke 8:22-24; Luke 8:43-48, Matthew 8:2; 1John 1:9; Philippians 4:6, 1Corinthians 15:33; Jeremiah 29:11; 3John:2.  

Feel free to connect with me @ Empowered2Serve or email me @ [email protected]!  

Love, 

Bewindi 

May this podcast encourage your heart as you lean in and take the steps to be spiritually well! The Lord wants that for you and me!  

Scriptures referenced: Romans 10:9-10; John 3:16; Proverbs 4:23;John 14:27; Philippians 1:9-11; Galatians 5:22; Philippians 1:21; 27a; Colossians 3:12-14; 1 Thessalonians 4:1, 3; 7 and Romans 12:2

Be encouraged! 

Oh let me know how this helped... [email protected]; subscribe and share with someone and ohhhh don't forget to post a review!!!  

Love, 

Bewindi Bobb

Welcome to Episode 30!  

Are you intentionally actively pursuing wellness?  When was the last time you evaluated your wellness?  So many people are struggling to get on track with taking care of their minds, their spirits, their bodies,  emotions, etc.   Will you take time to engage in this reflection and choose to actively pursue wellness!!?  Why? Your wellness matters!! 

Here is the wellness assessment I talked about in this episode: 

Never, Rarely, Sometimes, Often, Always 

In the past week, 

1. How often have you felt happy?

2. How have you been able to problems that you have maybe addressed in therapy or problems in general? 

3. How often have you felt good about yourself? 

4. How often have you felt relaxed?

5. How often have you been sleeping well? 

6. How often have you felt satisfied with your relationships?

7. How often have you had healthy habits (diet, exercise, hygiene,etc)? 

8. How often have you been able to focus? 

9. How often have you made good decisions ?

10. How often have you been able to fulfill your obligations (work, school, etc) 

Hey you! Welcome to Empowered to Empower you Podcast episode #29, 'Love Letters'  Have you received love letters from someone? How did they make you feel?  They make one feel so loved and valued that it's worth re-reading and re-reading... right?  

I felt led to share some of God's love letters to you as so many are feeling defeated, discouraged and depressed with all things happening around us and I hope and pray as you listen to this podcast, you are uplifted in your spirit and encouraged in your heart.  

Would you also let me  and let someone else know how this blessed you?  Would you leave a review on itunes/ podbean?  

Thank you for listening, supporting me and sharing this podcast to others! 

You can email @ [email protected]

Love, 

Bewindi Bobb 

Welcome to Empowered to Empower you Podcast, episode 28!  I am so excited to share this with you.... listennn, what do you need to say no in order to say yes? Are there things or people that are draining you? Are you struggling with feeling drained, overwhelmed, empty and possibly resentful because you are saying yes to so many people, saying yes to things/ activities that keep draining you? Do you feel like you have lost you in all of it? I invite you to lean in and tune in to this episode. I know that by the end of this podcast, you will be able to reflect and take the steps towards your emotional freedom!!!  

If you have not, please review this podcast on Itunes, Podbean and Google and thank you so much for doing that!  Also feel free to email me @ [email protected]

Thank you so much. 

With Love and In His Service, 

Bewindi Bobb

Hi! Welcome to Episode 27- Do You Love You?  Wheww!!  

Empowered to Empower you podcast is about all things Jesus Christ, Mental Health and anything to help you change your mindset and have the right perspective so that you can be the best version of yourself.  I really want you to tune in and lean all the way in because in this podcast, I will have you think and reflect.... 

Do you love you? If yes, what is your evidence? If no, what is your evidence?  

I hope this encourages your heart and that you engage in further reflection so that you can walk in love.....

If you have not, subscribe and share with others and leave a review if you can!  

Also, let me know how this helped you- [email protected]

In His Service, 

Bewindi Bobb 

Hey you!  Welcome to Empowered to Empower you Podcast, episode 26! Have you ever pondered on the quality of your friendship? Listennn, we have 6 more months in 2020 and if you have not taken time to evaluate, I encourage you to take some time and evaluate!!!  What is the quality of your friendships/relationships?  

Tune in and lean in, take notes... because I am sure this will help you!  If you have not subscribed, subscribe and share with someone! Thank you for sharing!  Feel free to let me know how this helped you by emailing me @ [email protected] or connect with me @ empowered2serve on IG. You can listen to this podcast on Itunes and if you have not, would you leave a review?  Thank you! 

You can also find on podbean, spotify, etc.... 

Re: counseling,

If you don’t know where or how to start, feel free to connect with me and let me know how I can assist you! In the mean while here are some tips of how you can find a therapist:

- Call your insurance and ask for a list of who is in your network but know that if you use your insurance, counselor/therapist will have to identify a diagnosis for billing purposes and most people don’t want that

- Go to www.psychologytoday.com

- Go to www.openpathcollective.org

- visit www.aaopcs.net

Love, 

Bewindi