In this week's episode, we will talk about how traumatic situations won't always traumatize us, sending us into toxic patterns, and how the healing journey and the inner work have everything to do with it. Tag along.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/49

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Sleep is important for rest, but what about the struggle to sleep when you have a chance? If you lay down to rest and thoughts flood your mind or you feel restless, listen to the full episode to get my tips for you.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/48

To check the past episode with Kylee Nelson about improving sleep, go here, ⁠episode 16⁠.

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Rest is necessary! I’m going to share about what a lifestyle of rest looks like for me. It’s a simplified life. It’s a slower pace. It’s more gentle on the mind + body.

What was modeled to you as you grew up? What was praised and defined as good + productive when you were a child? Let's talk about it!

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/47

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

The more I heal, the less codependent I live. Healing comes by learning and practicing. We must practice to learn. For anything to become second nature we must do it many times. Let's talk about it.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/46

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

I’m going to share about one of my experiences that caused me to feel deep rejection.  This conversation is evidence of more inner healing because this is not something I would have opened up to talk about, even a short while ago.  Tag along.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/45

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Let's talk about ways to support yourself! Be practical. Speak up for yourself. Ask for what you need! Don’t expect other people to know what you need. Start to become aware of what your body needs. Practice recognizing what your body is trying to communicate. Does it need rest? More nutritious foods? Time for play and fun? Listen to the full episode to learn more.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/44

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Consciously living means consciously parenting. Nobody is exempt from trauma. Even if I do my best, my kids will still be affected by traumatic events in their lifetime. I can’t protect them from it all. As parents, all we can do is the best with what we know and what we learn.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/43

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Let’s continue the conversation around emotional triggering. In today’s episode I share a personal experience of how I am triggered and how inner healing is helping me to feel less emotionally activated. I touch on how codependency shows up and compare how it looks to live interdependent.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/42

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

For this week's episode on Empowered to Thrive join me, Corinne Powell, and my husband Evan Powell, as we talk about our experiences as it relates to being emotionally activated (triggered). We'll discuss what are triggers, personal ways that Evan and I are triggered, what to do when you're actively triggered , and more. Listen to the full episode if you want to learn more.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/41

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]

Calling all kids! Bring your littles around and take a listen. My 5 y/o daughter, Laella shares how she handles her emotions through the every day. We even touch on how to make chores more fun and what to do when you feel like sneaking some sweets.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/40

Want to know more about how you can radically change your life?

Check my resources at: ⁠changeradically.com/shop⁠

Find me at

Instagram: ⁠@corinne_changeradically⁠

Website: ⁠changeradically.com⁠

Facebook: ⁠Change Radically with Corinne⁠

Tik Tok: ⁠@corinneguidopowell⁠

Email me at [email protected]