In this archived conversation, Jeannie and her former co-host interview each other about their professional backgrounds, the paths that shaped their work, and the ideas they were exploring when Empowered Wellness Radio began. The conversation offers an early look at the experiences that contributed to the continuing evolution of Jeannie's work.

Learn more about Jeannie's current work and schedule an appointment at sanctuaryofhr.com.

Stress Release Techniques Part 2

We continue talking about the ways to release stress mentally through meditation. There are different personality types that resonate with different types of meditation. They are related to the Fire, Water, Earth and Air elements. Which element are you?

We can release stress from the body physically as well. Learn about a system of the body that holds onto stress and how we can release stress in a physical way with specific techniques once we learn the reasons and the ways that the body develops these holding patterns.

FMI contact Brana at [email protected].

Email Jeannie directly at [email protected]

or you may write to Empowered Wellness Radio at [email protected]

How can we release accumulated stress from the mind and body from daily living with meditation and bodywork to live an empowered life? Our approach focuses on helping you to learn to release stress as it occurs rather than to "manage" stress, which implies that the stress is continually present. You don't have to live with stress, to hold on to it and to manage it. It is much healthier and easier to release it.

Brana Mijatovic, Ph. D. explains stress release through different types of meditation techniques and invites you to try her meditation class at

***NEW LOCATION/NEW TIME IN WILLIAMSBURG ***

BODY BALANCE STUDIO

370 McLaws Cir, Williamsburg, VA 23185

on Wednesday evenings 7:00 pm to 8:00pm.

You read more about it as well as order an MP3 recording of this type of meditation through this page www.crystalcosmopoliatn.com/meditation

FMI contact her at [email protected].

Email Jeannie directly at [email protected]

or you may write to Empowered Wellness Radio at [email protected]

Find out everything you need to know about Empowered Wellness Radio!

Email Brana directly at [email protected].

Email Jeannie directly at [email protected]

or you may write to Empowered Wellness Radio at [email protected]