Empowered Wellness with Dr. Lwanga

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Christine Gibson—family physician, trauma therapist, and author of The Modern Trauma Toolkit—explores how understanding trauma can transform the way we deliver and experience healthcare. Through her work with the Global Familymed Foundation and Safer Spaces Training, Dr. Gibson advocates for systems change, psychological safety, and a more compassionate approach to healing.

💡 From redefining resilience to promoting holistic care, this episode uncovers practical tools for both healthcare professionals and individuals seeking true wellness.

🌟 Connect with Dr. Christine Gibson:

Website: christinegibson.net

Book: The Modern Trauma Toolkit

TikTok: @tiktoktraumadoc 

YouTube: @dr.christinegibson

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Confused by the overwhelming information surrounding autism? In this episode of Empowered Wellness with Dr. Lwanga, we bring you Autism Demystified with Dr. Vladimir Barayev: What Every Family Should Know.

Back for his second appearance, Dr. Barayev—a board-certified pediatrician with deep expertise in developmental care—continues his mission to bring clarity to families navigating autism. From spotting early signs to choosing effective therapies, he explains why a whole-child approach and strong parent partnerships are key to helping children thrive.

This powerful follow-up conversation clears away the myths, focuses on evidence-based care, and equips parents and caregivers with the tools they truly need.

🌟 Connect with Dr. Vladimir Barayev:

Website: https://www.thebdpc.com/

YouTube: @thebdpc

Email: [email protected] 

Phone: 917-819-5056

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Kim Tranquada—emergency physician, visionary leader, and founder of the Healthcare Alliance For An Equitable World—discusses how global telehealth is reshaping access to care. From leading crisis response during COVID-19 to launching sustainable tele-emergency networks, she shares how scalable innovations can bridge healthcare gaps and restore dignity to underserved communities.

🌟 Connect with Dr. Kim Tranquada:

Website: https://www.haew.org

Podcast: Voices of Healthcare Equity

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Stephen Derrington, expert in regenerative sports and spine medicine, shares how advanced treatments like PRP and stem cell injections can relieve joint, tendon, and back pain without surgery. Discover practical ways to stay active, recover faster, and enjoy lifelong mobility.

🌟 Connect with Dr. Stephen Derrington:

Website: https://derringtonortho.com/

Instagram: @socalstemcelldoc 

Email:  [email protected] 

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Ready to finally achieve your health goals without the endless struggle? In this empowering episode of Empowered Wellness with Dr. Lwanga, we're thrilled to welcome back Concita Thomas, a leading Food & Fitness Strategist.

🌟 Connect with Concita Thomas:

Website: concitathomas.com

Instagram: @concitathomas

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Feeling stuck, stressed, or constantly running on empty? On this episode of Empowered Wellness with Dr. Lwanga, I sit down with Dr. Tolulope Olabintan, Board-Certified Family Physician, Lifestyle Medicine expert, and CEO of Livingspring Family Medical Center.

Dr. Olabintan, also known as Dr. O, brings over 13 years of experience helping patients live longer, healthier, and more intentional lives by aligning their mindset with evidence-based lifestyle medicine.

We talk about:

✅ Why stress is a silent health risk

✅ How mindset shifts can transform your well-being

✅ Simple, sustainable changes that support energy, clarity, and longevity

🌟 Connect with Dr. Tolulope Olabintan:

Website: https://www.livingspringmedicals.com/ 

Instagram: @dr_olabintanmd

YouTube: @dr_olabintanmd

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Curious about what truly helps children with autism thrive? On this episode of Empowered Wellness with Dr. Lwanga, I’m joined by Dr. Vladimir Barayev, a board-certified pediatrician with deep expertise in developmental care and a passion for helping families navigate the autism journey.

Dr. Barayev shares how a whole-child approach—one that combines evidence-based strategies, personalized care, and strong parent partnerships—can create meaningful progress. From recognizing early signs to implementing effective therapies, you’ll gain clarity on how to support children on the spectrum and why debunking long-standing myths is essential to their well-being.

🌟 Connect with Dr. Vladimir Barayev:

Website: https://www.thebdpc.com/

YouTube: @thebdpc

Email: [email protected] 

Phone: 917-819-5056

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Struggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga, I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health.

With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, and shares practical strategies to optimize muscle growth, fat loss, and sustained energy. This episode reveals how understanding protein can unlock your full fitness potential.

🌟 Connect with Jorge Tapias:

Website: https://emptyyourbucketplan.com/ 

Instagram: @coachjttapias @emptyyourbucketplan

YouTube: @coachjttapias 

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

Feeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms.

As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat complex conditions like Hashimoto’s disease, Graves’ disease, and other thyroid-related metabolic disorders. In this episode, she shares her personal journey and clinical breakthroughs that have helped countless patients go from exhausted to energized.

🌟 Connect with Dr. Dana Gibbs:

Website: https://www.danagibbsmd.com/

Instagram: @danagibbsmd

TikTok @dana.gibbs.md

Podcast: Beyond the Thyroid

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com

In this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.

🌟 Connect with Dr. Sarah Stombaugh:

Website: sarahstombaughmd.com   

Instagram: @sarahstombaughmd 

Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf  

Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 

About Dr. Lwanga & South End Medical

Dr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com