Curious about what truly helps children with autism thrive? On this episode of Empowered Wellness with Dr. Lwanga, I’m joined by Dr. Vladimir Barayev, a board-certified pediatrician with deep expertise in developmental care and a passion for helping families navigate the autism journey.

Dr. Barayev shares how a whole-child approach—one that combines evidence-based strategies, personalized care, and strong parent partnerships—can create meaningful progress. From recognizing early signs to implementing effective therapies, you’ll gain clarity on how to support children on the spectrum and why debunking long-standing myths is essential to their well-being.

🌟 Connect with Dr. Vladimir Barayev:

Website: https://www.thebdpc.com/

YouTube: @thebdpc

Email: [email protected] 

Phone: 917-819-5056

Struggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga, I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health.

With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, and shares practical strategies to optimize muscle growth, fat loss, and sustained energy. This episode reveals how understanding protein can unlock your full fitness potential.

🌟 Connect with Jorge Tapias:

Website: https://emptyyourbucketplan.com/ 

Instagram: @coachjttapias @emptyyourbucketplan

YouTube: @coachjttapias 

Feeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms.

As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat complex conditions like Hashimoto’s disease, Graves’ disease, and other thyroid-related metabolic disorders. In this episode, she shares her personal journey and clinical breakthroughs that have helped countless patients go from exhausted to energized.

🌟 Connect with Dr. Dana Gibbs:

Website: https://www.danagibbsmd.com/

Instagram: @danagibbsmd

TikTok @dana.gibbs.md

Podcast: Beyond the Thyroid

In this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.

🌟 Connect with Dr. Sarah Stombaugh:

Website: sarahstombaughmd.com   

Instagram: @sarahstombaughmd 

Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf  

Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 

Are you constantly juggling responsibilities and feeling like burnout is inevitable? In this episode, Dr. Beckford shares her proven tools for reducing stress, restoring mental health, and creating a high-value life filled with joy and meaning.

🌟 Connect with Dr. Tamara Beckford:

Website: https://www.urcaringdocs.com/

Instagram: @drtamarabeckford 

YouTube:  ⁨@drtamarabeckford⁩ 

How does pre-pregnancy health shape fertility and maternal outcomes? In this episode, Dr. Heather dives into the transformative role of pre-pregnancy care, her expertise in navigating complex reproductive challenges, and how genetics and maternal-fetal medicine intersect to empower women in their health journeys.

🌟 Connect with Dr. Heather Stanley-Christian:

Website: https://unitymfm.com/ 

Struggling to navigate the world of infectious diseases or curious about Disease X? Join me for an enlightening conversation with Dr. Jolie Keenan, an infectious disease physician, real estate investor, mother, and founder of Best Year Journals. Dr. Keenan will share her expertise on infectious diseases, the evolving health landscape, and the power of resilience in tackling health challenges. 🌱

🌟 Connect with Dr. Jolie Keenan:

Website: www.bestyearjournals.com

www.infectiouswealth.com

Instagram: @infectious_wealth

Struggling with fertility challenges or looking for hope and guidance on your journey? You’re not alone. Join me for an inspiring conversation with Dr. Erica Bove, a double board-certified OB/GYN and reproductive endocrinologist, as she shares her Love & Science approach to navigating infertility with confidence, self-compassion, and resilience. 🌱 Learn how evidence-based medicine, intuition, and community can empower women to build their families on their own terms.

🌟 Connect with Dr. Erica Bove:

Website: loveandsciencefertility.com 

LinkedIn: www.linkedin.com/in/erica-bove-0701a0173

IG: @loveandsciencefertility

Podcast: loveandsciencefertility.com/podcast 

Struggling with fertility challenges or curious about the latest advancements in reproductive medicine? You're not alone. Join me for an enlightening conversation with Dr. Oluyemisi Famuyiwa, a distinguished OB/GYN and reproductive endocrinologist, as she shares her expertise on infertility, cutting-edge treatments, and the future of reproductive health. 🌱 Learn about innovative solutions, personalized care, and what’s next in fertility science. 

🌟 Connect with Dr. Oluyemisi Famuyiwa:

Website: https://montgomeryfertilitycenter.com/ 

Email: [email protected]

Instagram: @montgomeryfertility

Feeling overwhelmed and burnt out? You’re not alone. 💙 Join me for an inspiring conversation with Dr. Mary Leung, a physician and certified life coach, who has been in your shoes and now helps others reclaim joy and balance. 🌱  Learn how to manage stress, set boundaries, and thrive—both in medicine and in life. 

🌟 Connect with Dr. Mary Leung:

Website: shiningwithgratitudemd.com 

Email: [email protected]

Facebook: Mary Leung

LinkedIn: Mary Leung MD