Empowered Working Mom Revolution

Discover the tool that elevates your consciousness and experience life to the fullest as a working mom!

Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness.

Bree and Jeanette candidly share their experiences, highlighting the positive impact of spirituality on their lives. This conversation serves as a guide for busy working moms to enhance their self-awareness and spiritual well-being.

Discover how integrating spirituality into your daily routine can bring a sense of fulfillment and wholeness amidst the demands of motherhood and work life. Tune in for a thoughtful exploration of the intersection between spirituality and self-awareness that benefits working mothers, complete with practical insights and personal anecdotes.

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Bree is a coach for parents of gifted, twice-exceptional, neurodivergent children. Her primary focus is coaching clients to help them understand their parenting experience, navigate the unique approach to parenting their children's needs, and raise awareness of their own needs. By training, Bree is a certified life coach and has a master’s degree in education. She has an inherent interest in learning, deep personal growth, mindfulness, and the human experience.

Bree coaches clients through Gifted Together, a Seattle-based psychotherapy group specializing in gifted and twice-exceptional families. If you are interested in working with her, visit www.giftedtogether.org/contact, and complete the inquiry form. She works with clients across the United States.

Ways to connect with Bree:

http://www.breeoverly.com/

@findbreeoverly

Bree Overly's LinkedIn

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Jeanette is an ICF Certified Empowerment & Integration Coach, a Soul Journey Mentor, and a Personal Autonomy Advocate. Her purpose is to help humans feel validated in who they are, connected to something greater, and bring purpose to their present lifetime.

Check out her Soul Story offering: Soul Story - Full Soul Story  available via Etsy.

Connect with Jeanette:

Youtube: @aselfempowered

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!

We’re starting Season 3 with a juicy episode about well-being and how to make it a priority in your busy working mom's life.

We'll define what well-being is and talk about the different types of well-being you can focus on. You'll get some great tips on how to incorporate well-being practices into your schedule, including quick self-care rituals and efficient time management.

We'll also talk about why well-being is especially important for working moms and professional success. Plus, you'll learn some additional reasons to prioritize well-being, like being a role model for your kids and building resilience.

Finally, if you need some extra help figuring out your well-being practices and how to make time for them, I invite you to book a sales call for 1:1 coaching by clicking this link: https://app.paperbell.com/checkout/bookings/new?package_id=73978

Lyra Blog Article: "To Stress or Not to Stress"

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Check out the coaching freebies here: https://www.jocelynauyeung.com/free

Let's connect!

www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. Your life experiences in 2023 inform you of what was important to you, what you learned, what you want to release, what you want to celebrate and honor, and what you want to bring with you into the new year with intentionality. 

I’m a huge fan of self-reflection as I’ve seen its power to help me and my clients create and live a more fulfilling life that aligns with their desires and the best version of themselves.

On today’s podcast, I’m inviting you to join me in this intentional space to reflect together. I’ll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you don’t want and grounding you into the things you want to take into 2024.

If you’d like the powerful questions handy, you can go to www.empoweredworkingmomrevolution.com/free to download the free “Powerful Questions” guide. 

Calming Music Music by Piotr Witowski from Pixabay

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Momifest Your Best Year!

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together. 

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.

Let's connect!

www.empoweredworkingmomrevolution.com

We're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy. 

SHOBNA KANNUSAMY is the Founder and Principal Coach at Soirette Connections and the Colour Me Brave Podcast host. As a creative, passionate, and lively connector, Shobna is often found on panel discussions sharing her perspectives on entrepreneurship and career paths as a woman of colour and an immigrant, and most recently, as a keynote speaker on mental and emotional agility. She enjoys partnering with her clients as they grow and pursue their ambitions with authenticity, courage, and purpose.

Shobna values connection the most. You can find her on Instagram or Linked In; drop her a line to say hello! She would love to talk with you about your values, purpose, and intentions for an aligned life.

Connect with Shobna at:

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Momifest Your Best Year! 

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together. 

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.

Let's connect!

www.empoweredworkingmomrevolution.com 

In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn dives into the important topic of maintaining energy and emotional bandwidth as a working mom. The episode "How to BE Your Best Self in Your Career and Parenting" challenges the typical approach to balancing career and parenting responsibilities. Rather than pushing towards burnout, Jocelyn advocates for a paradigm shift, emphasizing the importance of tending to emotional well-being.

The key insight shared is the transformative impact of allowing time for processing emotions. By giving ourselves the space to feel and navigate through our emotions, we can prevent the accumulation of emotional baggage. This conscious effort to process emotions not only enhances our overall well-being but also unlocks the energy and emotional bandwidth required to excel both in our careers and as parents.

Tune in to discover a refreshing perspective on being a working mom – one that prioritizes self-care, emotional processing, and, ultimately, the cultivation of a healthier and more fulfilling life. Don't miss out on this insightful episode to unleash your best self in the realms of career and parenting.----more----

Create your best year in career and parenting! Snag your spot at the upcoming "Momifest Your Best Year" in-person workshop on Jan. 20th!

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together. 

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.

Let's connect!

www.empoweredworkingmomrevolution.com 

In this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them. The episode encourages listeners to reflect on their life experiences, recognizing the direct threads and connections that shape their journey. A key theme is the joy found in nurturing one's creativity and curiosity. Jessica Wan shares her personal journey as an ampersand, emphasizing that embracing this identity is like coming home to one's core. The episode beautifully emphasizes the idea that we all possess intrinsic elements that contribute to our wholeness, and by noticing and following the breadcrumbs of our interests, we can cultivate a deeper understanding of ourselves. This conversation invites you to explore the art of being an ampersand and finding joy in the unique connections that make us whole.

Jessica is a leadership coach, classical singer, and host of the The Ampersand Manifesto podcast, where she interviews people who, like her, have built multiple careers in two or more worlds. Jessica holds an MBA from Berkeley-Haas and studied Product Design and Music at Stanford. As a coach, she partners with senior leaders in the realms of leadership, management, and growth. Jessica previously led marketing teams and product launches at Apple, Smule, and Magoosh.

Sign up for Jessica's Free 40-min intro call + coaching demo: https://www.jessicawan.com/

Connect with Jessica at:

https://www.linkedin.com/in/jessicamwan/ https://podcasters.spotify.com/pod/show/ampersand-manifesto https://www.instagram.com/ampersandmanifesto/

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Create your best year in career and parenting!

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together. 

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snap your spot here.

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Let's connect!

www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.

In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn Auyeung, a dedicated Life Coach for Working Moms, dives into the important topic of self-care. Discover why self-care is an essential piece of success for working mothers and gain practical insights into integrating it seamlessly into your busy life.

Key topics in the episode:

1. Why Self-Care Matters for Career Moms

Tune in to gain practical and simple tips to help you sustainably nurture your self-care as a working mom.

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!

Let's connect!

Confidence in your career and parenting decisions stems from self-trust and self-validation.

Join Jocelyn in this insightful discussion as she shares her path to self-validation and a simple method to validate yourself.

It's only natural to seek recognition and affirmation from others – it's a human desire. However, relying solely on external validation can leave you feeling disempowered.

Instead, consider this simple question:

🤔 "What advice would I give to a friend in the same situation or making the same choice?"

By embracing self-validation, you can still appreciate external validation, but now it complements your journey rather than defines it.

🌟 #SelfValidation #Confidence #Empowerment #Career #Parenting #PersonalGrowth"

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It's easy to have time for everything you want to do in your career, with your kids, and for self-care when you have a checklist to keep you organized. Download the "Monthly Checklist for Working Moms" that'll keep you organized every month of the year!

Let's connect!

In today's enlightening podcast episode with Alina Liao, Founder of Zenit Journals, we explore the transformative power of journaling as a crucial first step in your healing journey. We learn that healing is a personal process, and it's essential to go at your own pace.

Zenit Journals provides customized prompts that serve as your personal guide, fostering self-compassion, love, and transformation. Through journaling, you'll bring your subconscious to the surface, allowing you to rewrite beliefs, release emotions, shift thoughts, and experience profound personal transformation.

Reflect on your journey with these coaching questions:

• How can you begin your own healing journey, and what initial steps can you take?

Moreover, consider experimenting with various tools, such as journaling, therapy, coaching, or meditation, to facilitate your healing process.

Remember, as you embark on your healing journey, your inner light will shine brighter, contributing to the collective revolution, change, and healing of the world. Take action now and start your healing journey today!

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Alina Liao is a proud daughter of immigrants, DC resident, and mental health advocate. Alina is Founder of Zenit, a radical wellness company. Alina makes customized wellness journals and provides healing-centered journaling workshops. Prior to Zenit, Alina co-founded a nonprofit where she provided mental health coaching to youth of color exposed to trauma. Outside of work, Alina is an avid practitioner and kids program teacher of capoeira, an Afro-Brazilian martial art.

Check out their customizable wellness journals and contact them about journaling workshops at zenitjournals.com

Visit the Made with Love shop in DC: https://madewithlovedc.com/

Connect with Alina on Instagram @zenitjournals

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!

Let's connect!

In this heartwarming mini-moment episode, Jocelyn reflects on the challenges of parenting, especially with her preteen daughter, and the moments when she manages to stay calm and centered amidst the chaos. She emphasizes the importance of finding that inner peace as a working mom, sharing her journey of learning to regulate her emotions to be there for her kids during their emotional waves. 

The key takeaway is that by staying grounded, we can help our children understand and regulate their emotions, too. Remember, there's no perfection in parenting, just a continuous learning journey. So, let's celebrate the little wins together! If you're a working mom looking for more insights and support, stay tuned for more episodes and continue your journey towards a more peaceful and connected family life.

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!

Let's connect!