Empowered Working Mom Revolution

Today, we’re diving into the concept of accepting and loving our authentic selves because for us to show up as our authentic selves, we need to accept and love our authentic selves first. We’ll discuss the why, what, and how to accept and love your authentic self.  

If you enjoyed listening to today’s episode, I’d be grateful if you could leave a rating or review to let others know about this podcast. Once again, thanks for listening in, and I can’t wait to jam with you next time.

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung

Today's episode centers around a big topic: Religion and Spirituality. For the past couple of years, I've been fascinated with this concept of religion and spirituality and where I find myself in that. Clearly, there are many layers to this topic and there's a lot that we could talk about but in today's episode, my guests, Adi Sudarkoff, Nicole Ralston, and I dive into this topic from the lens of our own upbringing and past experiences and where we find ourselves now. The 3 of us have had several conversations centered on this topic and I thought it'd be fun to invite you into one of our conversations.

A little intro about my two guests and friends:

Adi is a Human Design Specialist and Spiritual Life Coach to witchy, woo weirdos whose unsung superpowers are their empathy, intuition and Divine Feminine Essence. As a Projector and a Guide, Adi helps her clients bridge the gap between their Soul’s greatest desire to BE their truest selves, and their day-to-day life’s seeming limitations.

You can Connect with Adi at adisudarkoff.com

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Nicole Ralston (@nicoleralston_) is a stationery designer, productivity coach for entrepreneurs, and mom of 2 little rascals. As a coach, she helps entrepreneurs find work-life balance, all while increasing their productivity and income. She is passionate about helping her clients find joy, meaning, and abundance in both their lives and their businesses.

Join Nicole's Newsletter: https://mailchi.mp/d4b9185e6ae4/bye-bye-burnout

Instagram:

www.instagram.com/paperandrouge

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Follow Jocelyn on Instagram: @jocelyn.auyeung 

Have you heard of this concept of Comparing and Despairing or Comparing and Judging? The behavior/habit/tendency of Comparing and despairing or judging is something I’ve noticed about myself but also in conversations with others. 

In today’s episode, I dive into this behavior/habit/tendency that is present in all of us, whether we’re conscious and aware of it or not. I talk about what Comparing and Despairing or Comparing and Judging is AND the 4A’s framework and process that’ll help you practice releasing from this behavior/habit/tendency. 

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Have you enrolled in the Life Edit Course yet? Enrollment is open for the Life Edit Course! 

What is the Life Edit Course?

The Life Edit Course is a self-paced 5 lesson course that guides you through designing and taking action on the life you want in the next few months, years, or whatever timeline you decide.

As a course participant,  you’ll get lifetime access to the course, coaching through the Voxer app throughout the 6 weeks, and a special bonus of one 1:1 coaching session. 

You’re empowered to create the change you’ve been wanting in your life. The Life Edit Course guides you to take those intentional steps forward.

Enrollment in the self-guided Life Edit Course will close on Friday, April 7th. Click here to join the Life Edit Course. 

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung

Ever wonder what it's like to connect to your intuition? In this episode, Sarah Noble and I dive into all the different nuances of intuition: what it is, how we connect to it, and what intuition does for us when we are tuned into and connected with our intuition.  

Listen in to hear the vast amount of wisdom and insights that came through this conversation. It was definitely a magical conversation!

Sarah is a mystic, spiritual guide, and transformational coach. As a portal between the seen and the unseen worlds, she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. She knows that we are ALL intuitive and have the capacity to connect with what we cannot see, and because of this loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving us, even in the hard moments, and understanding that how we show up for everything is connected to how we are loving and being with ourselves, she loves to play in the places that awaken the truth of YOU and ignite the gifts of your intuition, magic, and your deepest desires.

Sign up for Sarah's FREE gift, called 'Ignite your Intuition'. It is a gift to guide you on your intuitive journey. It includes a workbook to get clear on what is in the way of you being connected to your intuition, a ceremony with the elements to deepen your inner knowing, and meditation to harness the power of the earth to support you.

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What is the Life Edit Course?

Doors to enroll in the Life Edit Course is open!

Create the life you envision! This course gets you moving intentionally toward a balanced and fulfilling life. 

The Life Edit Course is a unique 6-week course with 5 self-paced online lessons that guide you through designing and taking action on the life you want. As a course participant,  you’ll get lifetime access to the course, coaching through the Voxer app throughout the 6 weeks, and a special bonus of one 1:1 coaching session.  You’re empowered to create the change you’ve been wanting in your life. The Life Edit Course guides you to take those intentional steps forward.

The doors to join the self-guided Life Edit Course will open on Monday, March 27th, and will close on Friday, April 7th. Click here to join the Life Edit Course.

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung 

What are the core values that you live by? If you’ve never sat down to identify and define them, then in this solosode episode, I share about what are core values, the importance of identifying them and how they can help with your decision making, and the VALUE of knowing your values. 

If you’re looking to take a deep dive into doing values work, then I invite you to join the self-paced Life Edit Course where the first lesson guides you into the work of identifying and defining your core values.

What is the Life Edit Course?

Create the life you envision! This course gets you moving intentionally toward a balanced and fulfilling life. 

The Life Edit Course is a unique 6-week course with 5 self-paced online lessons that guide you through designing and taking action on the life you want. As a course participant,  you’ll get lifetime access to the course, coaching through the Voxer app throughout the 6 weeks, and a special bonus of one 1:1 coaching session.  You’re empowered to create the change you’ve been wanting in your life. The Life Edit Course guides you to take those intentional steps forward.

The doors to join the self-guided Life Edit Course will open on Monday, March 27th, and will close on Friday, April 7th. Click here to join the Life Edit Course.

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Connect with Jocelyn!

Follow Jocelyn on Instagram: @jocelyn.auyeung 

Have you heard of Human Design? It's a unique and insightful personality assessment tool with many facets and layers to it. In this episode, we dive into the basics of Human Design with Adi Sudarkoff, a Spiritual Life Coach and Human Design Specialist.  

Adi is a Human Design Specialist and Spiritual Life Coach to witchy, woo weirdos whose unsung superpowers are their empathy, intuition, and Divine Feminine Essence. As a Projector and a Guide, Adi helps her clients bridge the gap between their Soul’s greatest desire to BE their truest selves, and their day-to-day life’s seeming limitations.

As soon as her children were born 11 and 9 years ago, Adi knew she needed to become the best version of herself so she could model that for her son and daughter.

But what does “best version” mean?

As a conditioned, frazzled mom, she let the world’s outside expectations overwhelm her. She abandoned her magic and imagination in favor of hustle, scarcity, and perfectionism. She lived the first years of her kids’ lives in a haze of depression, anxiety, low self-worth, insomnia…longing to belong.

Human Design led Adi on a journey of Remembering who the best version of herself truly is: an intuitive, empathetic, magical human being, driven by the vision of an abundant, expansive future. She remembered who she was and who she is becoming, and that she always belongs when she is in service to Sovereignty and Expansion.

Now, as a coach, Adi uses the Stories and Archetypes in the Human Design chart to help divinely receptive humans reconnect to their deepest desires so they can expand into the best versions of themselves, and bring a brighter future to light.

Adi lives in the San Francisco Bay Area with her husband, two children, and two dogs. She loves knitting, hiking the hills around her home, and bingeing ghost stories on Netflix.

Book a Human Design Reading or learn more about her coaching services at adisudarkoff.com

Get your Free Human Design Chart: http://freehumandesignchart.com/

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung 

Do you love to dance, be in community with others, give and receive that magical natural endorphin energy, and connect with your power and grace within? 

Grace Yu, the owner of The Power With Grace, and I dive into the deeper meaning of dance, her pivotal moments, and the life lessons that have led her to this season of life of creating a magical space and community for people to connect in a deeper and soul-filling way through the mode of dance. 

Today's episode is filled with insights and lots of laughter that will leave you feeling inspired and joyful.

Grace Yu is the creator of Stop Drop And Dance, an easy-to-follow cardio dance workout that is choreographed to favorite pop and hip-hop songs and emphasizes community, health, and joy. Grace is also a TRX and ACE Certified Fitness Instructor and a 500-Hour Registered Yoga Teacher. Grace's philosophy is to learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.  

Ways to connect with Grace:

Follow on Instagram: @thepowerwithgrace

Join her live in-person or Zoom dance, fitness, or yoga classes, or take a class on demand at your own convenience. Browse our class schedule at: www.ThePowerWithGrace.com

**Correction of information from the conversation: Dec. 12th, 2022 was the 3rd year anniversary of "The Power with Grace".**

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Let's connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung 

Welcome to the first official episode of the Jammin’ with Jocelyn podcast! I’m so glad you’re here listening in. What’s unique and special about this podcast is that at the end of each episode, I share my own takeaways and offer coaching questions to help you reflect on the episode’s topic

In this solosode episode, I share what you can expect from this podcast, why I started this podcast and then I take a deep dive into my own story, journey, and insights of showing up as my authentic self. 

New episodes will be dropping every Wednesday from now on, so I invite you to subscribe to stay tuned!

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Let's Connect!

Hey friends, welcome to the Jammin’ with Jocelyn podcast, the show for people who want to be inspired and live life with more joy and awareness. I created this show to discuss interesting, inspiring, nuanced, and paradoxical topics through fun, soulful conversations and my insights and curiosities. I believe that we can have deep conversations infused with joy and laughter and that everyone has the wisdom to share. 

So you’re probably wondering, who am I? Well, My name is Jocelyn Auyeung. I run a coaching business called Jocelyn Auyeung Coaching as a Certified Life and Leadership Coach. My business motto is: Create to Serve. 

Previous work I’ve done was 15 years in the Public Education Industry as a teacher, instructional coach, and reading specialist, and three years in the Investment Banking industry. I am a wife and mother of 2 girls, and I love to read, write, camp, hike, the redwoods, the beach, and sleep. 

And that’s a snapshot of me. Thanks for joining me in this space.  As a disclaimer, there might be a swear word in various podcast episodes, so please be mindful of who is around when you’re listening to this podcast. 

Here’s an invitation for you: Please subscribe on whichever platform you listen to podcasts on so you can stay up to date with every podcast episode. We'll be jammin' every Wednesday with new topics!

Thank you for listening in, and I can't wait to jam with you next time. Bye, and have a great day, ya'll!

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Let's Connect!

Follow Jocelyn on Instagram: @jocelyn.auyeung