Empowered You Podcast

Welcome back Sunshines!!!☀️ ⁣

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I am so excited to welcome back Sara Richardson on to the Podcast for a super special Part 2 episode. ⁣

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We talk about the power of sacred sex, masterbation, womb healing, and soooo much more! The information that is shared in this episode is mind blowing, life changing and beyond transformational.This is a total MUST listen to episode Sunshine! ⁣

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#PS:  We take TMI (Too much information) to a whole new level! We totally bond on this episode!⁣

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#PSS Feeling called to connect with Sara? Check her out 👇🏻⁣

Website: https://alwaysthinkup.com/

Facebook: https://www.facebook.com/sara.richardson.33671748

Instagram: https://www.instagram.com/always_think_up/

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Until next time Sunshine!!! I love you!

Welcome back Sunshines!!!☀️⁣ I am so excited, thrilled, and honored that Sara Richardson IS BACK for a 2 part episode!!!!?!?! What?!!?! YASSS!!!!! FYI: Sara was on EP. 9 of this podcast which is the most popular and listened to episode to date. She's amazing!!!! Sara aka my "Earth Angel" is a Holistic Wellness Coach, Reiki 2 Practitioner, Licensed Massage Therapist, Energy Healer, Law of Attraction Expert, Ordained Minister, and amazing mother to her beautiful princess, Tru. 💛⁣

In this episode Sara breaks down how you can heal through the power of frequency and sooo much more!!!! As promised during the intro I attached a cheat sheet below for which vibrational frequency (Hz) you can listen to and when. Please remember there is no right or wrong with healing and to trust you intuition first and foremost. 

 🚨Cheat Sheet👇🏻 174 Hz: Removes pain 285 Hz: Shields/Protects your energy and removes lower vibrational energies 396 Hz (Root Chakra) : Liberating yourself from pain, Fear, Guilt, and anxiety. 417 Hz (Sacral Chakra): Facilitates change (any type of change). Feeling stuck, stagnant, desiring more clarity, and sexual healing. 432 Hz: Miracle tone of nature. Anxious, overthinking, worrying about money. 528 Hz (Solar Plexus Chakra): Repairs DNA. It’s the frequency of love and personal power (Great frequency to start with and a powerful and healing frequency in general) 639 Hz (Heart Chakra): Healer of relationships with others and self. 741 Hz (Throat Chakra): Begins to awaken your intuition. 852 Hz (Third Eye Chakra): Intuition, Receives Divine downloads, “Observer/Manager” of all the Chakras. 963 Hz (Crown Chakra): Connects you with light, unconditional love, and spirit. This is a total MUST listen to episode Sunshine!⁣⁣ Feeling called to connect with Sara? Check her out 👇🏻⁣ Website: www.alwaysthinkup.com Facebook: https://www.facebook.com/sara.richardson.33671748 Until next time Sunshine!!! I love you!⁣

Welcome back Sunshines!!!☀️⁣⁣

✨Today's episode is a super special borrowed episode from Jerome Fenton's H For Hustle Podcast.  I felt inspired to share this episode with you. During this episode I share my specific journey with entrepreneurship.  Jerome and I also share some very valuable lessons, perspectives, and stories.

#PS Who's Jerome Fenton?! He is a proud husband, father of 3 princesses, and serial entrepreneur.  He recently launched his H for Hustle Podcast that is designed to inspire, educate, and empower future entrepreneur  to take the leap from working for someone else to pursuing their passions and side hustles and turning them into full fledge businesses. Jerome is super knowledgeable on all things related to entrepreneurship and is an overall super dope and down to earth person. You are going to love him!

✨With that said, sit back, relax and enjoy this awesome episode with Jerome Fenton!

➜ Want to connect with Jerome?! Check him out 👇🏻⁣

Instagram: https://www.instagram.com/iamjeromefenton/

Podcast: https://podcasts.apple.com/us/podcast/h-for-hustle-podcast/id1480646193

➜ PS Ready to get SUPER CHARGED by the Empowered You Recharge Audio?!! Click here, https://www.kellyespino.com/ and sign up for your FREE audio!!!!

➜ PSS Lets connect on IG at https://www.instagram.com/stories/itskellyespino/

Till Next Time Sunshine!⁣☀️

Welcome back Sunshine! ☀️⁣⁣⁣

Today I am sharing with you a short grounding and chakra balancing guided meditation. My intention is for you to resonate with the process and utilize it moving forward whenever it's needed. Remember Sunshine this meditation is just a template which means I encourage you to delete, add, and edit to whatever feels best for you!

With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way!

#PS: To sign up for the FREE Empowered You Recharge Audio click here, https://www.kellyespino.com/

#PSS: You are so LOVED and APPRECIATED!!!!⁣ 💛🤗⁣

#PSSS: Lets connect on Instagram: https://www.instagram.com/itskellyespino/

Welcome back Sunshines!!!☀️⁣⁣

✨I am so excited, thrilled, and honored to introduce to you Janine Shapiro, Holistic and Psychic Business Guide and a Healer. 

Janine started out as a qualified registered nurse, midwife and psychiatric nurse. As Janine navigated through life her love of learning and teaching as well as her own personal experiences with her health led her on a journey of expanding her healing practice into using integrative, holistic healing modalities. 

It was through this journey that Janine discovered her passion for helping women to understand the impact they have on their businesses with their thoughts, words and feelings and transitioned into holistic business guidance helping women to achieve their next level of success through releasing their underlying fears and limiting beliefs.

In this episode your mind will be BLOWN by all the powerful information Janine has shared. My intention is that this discussion will help expand your consciousness and help you moving forward when experiencing any physical pains. Trust me when I tell you THIS is an EPISODE you are going to want to listen, re-listen to, and take notes!! Janine is so awesome Sunshine! You are going to LOVE her as much as I do!

✨With that said, sit back, relax and enjoy this awesome episode with Janine!

➜ Want to connect with Janine?! Check her out 👇🏻⁣

Instagram: https://www.instagram.com/janine_kathleen/

Facebook: https://www.facebook.com/janinekathleenwellness/

Website: https://janinekathleen.com/

Email: [email protected]

➜ PS Ready to get SUPER CHARGED by the Empowered You Recharge Audio?!! Click here, https://www.kellyespino.com/ and sign up for your FREE audio!!!!

➜ PSS Lets connect on IG at https://www.instagram.com/stories/itskellyespino/

Till Next Time Sunshine!⁣☀️

Welcome back Sunshine! ☀️⁣⁣⁣

Today I am sharing with you the difference between Passive Action VS. Massive Action. I also share with you journal prompt that you can utilize to move you into the massive action stage.  

Here are the journal prompt questions: 

With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way!

#PS: To sign up for the FREE Empowered You Recharge Audio click here, https://www.kellyespino.com/

#PSS: You are so LOVED and APPRECIATED!!!!⁣ 💛🤗⁣

#PSSS: Lets connect on Instagram: https://www.instagram.com/itskellyespino/

Welcome back Sunshine! ☀️⁣⁣⁣

Today I am sharing with you 5 Ways to  Start Reprogramming your Subconscious Mind to start Rediscovering your Authentic Truth! This Episode is beyond powerful Sunshines!!!!!

Here are the links to the podcast episodes I mentioned in this episode: 

With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way!

#PS: To sign up for the FREE Empowered You Recharge Audio click here, https://www.kellyespino.com/

#PSS: You are so LOVED and APPRECIATED!!!!⁣ 💛🤗⁣

#PSSS: Lets connect on Instagram: https://www.instagram.com/itskellyespino/

Welcome back Sunshines!!!☀️⁣⁣

✨I am so excited, thrilled, and honored to introduce to you Alexandra Covucci!!! 

Alexandra aka Alex is an international coach helping visionaries, transformational leaders and coaches expand beyond their limitations and lead with mastery in their business and being. She works mainly with high-achieving women who are experts at what they DO become experts at who they ARE, so they can expand their income, impact, and intimacy with self and others. She helps leaders change their intellectual, emotional, and actionable strategies from the inside-out so they can begin seeing massive results in their lives.

Alex has been immersed in personal development for almost a decade, and she deeply believes in the power of healing, self-leadership, and self-mastery. She continues to build her life and business around those principles.

Trust me when I tell you THIS is an EPISODE you are going to want to listen, re-listen to, and take notes!! Alex is the freaken TRUTH Sunshine! You are going to LOVE her as much as I do!

✨With that said, sit back, relax and enjoy this awesome episode with Alex!

➜ Want to connect with Alex?! Check her out 👇🏻⁣

Instagram: https://www.instagram.com/alexandracovucci/

Facebook: https://www.facebook.com/acovucci

Email: [email protected]

➜ PS Ready to get SUPER CHARGED by the Empowered You Recharge Audio?!! Click here, https://www.kellyespino.com/ and sign up for your FREE audio!!!!

➜ PSS Lets connect on IG at https://www.instagram.com/stories/itskellyespino/

Till Next Time Sunshine!⁣☀️

Welcome back Sunshine! ☀️⁣⁣⁣

Today I am sharing with you the incredible tool of Channel Journaling!!!!!! Channel Journaling will help you utilize Divine guidance to help you navigate through life with more ease and flow. My intention is that this episode will inspire you to start channel journaling yourself and really feel and embrace the power of it! It's seriously a game changer!!!!!!

Here is the template I mentioned during this episode: 

“Intellectual mind I am safe. I asked you to surrender to this process. Ego I am safe I asked you to shut down and I give you a job to _________. 

I am setting the intention to channel and I invite in any high vibrational guides/angels/higher self that are working for the highest of good, greatest of intentions, and the deepest of love to come forward. I have a profound desire to feel a deeper connection with you. Please help me clear the pathways of communication so I may easily receive your loving messages of Divine Guidance. My desire is to hear clearly, see clearly, and feel clearly. Help me understand and have a clear knowing of what the messages mean. Thank you for all your help as I journey towards a deeper connection with the Divine.”

Remember above is just a template so feel free to edit, add, and/or delete. 

With that said, sit back, relax, and enjoy the show! I love you!!!!!! Sending tons of love, light and positive vibes your way!

#PS: To sign up for the FREE Empowered You Recharge Audio click here, https://www.kellyespino.com/

#PSS: You are so LOVED and APPRECIATED!!!!⁣ 💛🤗⁣

#PSSS: Let's connect on Instagram: https://www.instagram.com/itskellyespino/

Welcome back Sunshines!!!☀️⁣⁣

✨I am so excited, thrilled, and honored to introduce to you Sarah Larson!!! Sarah is a spiritual mindset and life coach who loves to empower others into rediscovering themselves on a soulful level.

✨In this episode, Sarah speaks about her journey while sharing golden nuggets to help you navigate through life with more ease and flow. Sarah also speaks on trapped emotions and how it can manifest in your life. She shares about the power of Emotion Code and 

✨With that said, sit back, relax and enjoy this awesome episode with Sarah!

➜ Ready to connect with Sarah?! Check her out 👇🏻⁣

Website: https://www.wakeupwithsarah.com/

Instagram: https://www.instagram.com/sarahglarson/

Facebook: https://www.facebook.com/sglarson1

🚨This episode is sponsored by my Inner Child Healing Masterclass that is going UP on Monday, September 23, 2019 at 8pm EST on Zoom. Click here to secure your spot Sunshine, http://bit.ly/innerchildhealingmasterclass

➜ PS Want to watch this Episode on Youtube?! Click here, https://www.youtube.com/watch?v=CAm0snBstJc

➜ PSS Ready to get SUPER CHARGED by the Empowered You Recharge Audio?!! Click here, https://www.kellyespino.com/ and sign up for your FREE audio!!!!

➜ PSS Lets connect on IG at https://www.instagram.com/stories/itskellyespino/

Till Next Time Sunshine!⁣☀️