Empowered You - with Lucy Kobier

By Lucy Kobier

Juggling work, career, family, a social life and feeling like you are living a fulfilling life can feel like hard work, but it doesn't have to!

Each week join Lucy Kobier, mother, lover of life, and ... more

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FAQs about Empowered You - with Lucy Kobier:

How many episodes does Empowered You - with Lucy Kobier have?

The podcast currently has 31 episodes available.

Empowered You - with Lucy Kobier episodes:

October 13, 2021 E20 - Re-entry
Hello Friends!
Thanks for tuning in! Today I share my thoughts on why re-entry to a covid prevalent society is more challenging than we would like it to be.
Would love to connect with you.
My socials are:
Facebook - www.facebook.com/successbydesign
Instagram - www.instagram.com/lucykobier
Email - [email protected]
...more
15min
September 30, 2021 E19 - Perspective
Hello Friends!
Thanks for tuning in! This week I am having a bit about perspective, how it ties in with out attitude and ultimately how we experience this amazing adventure called life.
Would love to connect with you, you can find me on instagram and facebook :)

Have an awesome week!
...more
14min
September 22, 2021 E18 - 100 days left in 2021
Hello Friends!
Thanks for tuning in. Today, 22 September 2021, marks 100 days until the end of 2021.
I know some people are ready to call it a year in the hope that we can put 2020 and 2021 behind us. In this episode though we talk about focusing on you and your goals, despite the crazy going on around us, and some solid actions you can take to finish 2021 in style.
Also excited to announce I will be working with an exclusive group of women for ten weeks, starting on 10 October, and we are going to finish the year strong and start laying the foundations now for a fab 2022 and rest of our lives. There are limited places available so if you want more details head over to www.lucykober.com.au.
Have an awesome week!!

...more
23min
September 14, 2021 E17 - Are you living on autopilot?
Hello Friends!

Thanks for tuning in! Today join your host Lucy Kobier as she explores some common signs of living on auto pilot and shares some strategies to break the habit.

In exciting news Lucy is now on Instagram! You can connect with her at instagram.com/lucykobier

...more
24min
September 08, 2021 E16 - Maintaining control when everything feels out of control
Hello Friends!

Thanks for tuning in!! Today we are taking a look at control. What we can control, and what we can't. I also share some strategies that I have been using to keep my focus on the things I can control while it feels like everything around me is going pear shaped.

Would love to hear techniques you use to keep control and focus when things are going cray cray - email me at [email protected]

Let's connect!
On FB - www.facebook.com/successbydesign

Want to find out more about what I do head to www.lucykobier.com.au
...more
23min
September 01, 2021 E15 - Human being vs Human Doing
Hello Friends!
Thanks for tuning in to Empowered You! Even though we are human beings most of us spend more of out time focusing on doing, rather than being. Today we look at the differences between being and doing and how, even when you have activities and tasks you need to complete, you can focus on being more than doing. The benefits of being include, enjoying the moment more, not living in the past or future and experiencing emotions more fully.
Enjoy!
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18min
August 25, 2021 E14 - Modern Day Myth Busters - To Do Lists and Multi Tasking
Hello Friends!

Thanks for tuning in! Today we are continuing the mini series on modern day myth busting - looking at to do lists and multi tasking! If you find yourself never making it to the end of your to do list each day (and let's not even mention your mental to do list!!) you may find some useful tips in this episode.
I always love to hear from you! If you have taken something from the episode or have something you would like me to cover in a future episode please email me, [email protected]
To your success!
...more
23min
August 18, 2021 E13 - Modern Day Myth Busting - Self Care
Hello Friends!

Thanks for tuning in! Today we are continuing the mini series of modern day myth busters. Today we are looking at the concept of self care. What does it mean to you, and what would it look like if we made self care unbeautiful to make our lives more beautiful.

Would love to connect with you on facebook.
To your success!
...more
17min
August 10, 2021 E12 - Busting Modern Day Myths: Work Life Balance
Hello Friends, thanks for tuning in!
Over the next couple of weeks I am going to be busting some modern day myths! I think there are few concepts that get floated around quite a lot these days that sound AMAZING conceptually but aren't actually achievable in practice. By trying to achieve them in our lives we are just setting ourselves up for failure and disappointment which is the opposite of what we are trying to achieve!
Join me this week as we dive into the concept of Work Life Balance - why I think it is a myth and what we should be trying to aim for instead.
Grab a hot cuppa, turn the volume up and let's dive on in!
To your success xx
[email protected] www.lucykobier.com.au
...more
16min
August 06, 2021 E11 - Managing overwhelm, three days at a time
Hello Friends! Thanks for tuning in! Today I am talking about a method I use when life is feeling all a bit too much to bring the focus back to basics and manage feeling overwhelmed.
Would love to connect with you if you have been listening along, drop me an email [email protected] or find me on facebook.
To your success!
...more
12min

FAQs about Empowered You - with Lucy Kobier:

How many episodes does Empowered You - with Lucy Kobier have?

The podcast currently has 31 episodes available.