Karla Kay's life changed in a moment when she lost multiple family members and severely injured herself. Since then she has made it her life's work to help others going through grief. As an author, instructor, and grief coach, Karla offers insights into health grief and thriving after loss.

Sherry Jackson went from a corporate desk job to hypnotherapy. Join us to hear how she made such a drastic change and how hypnotherapy may help you.

Friction and resistance can easily slow us down or stop us from progressing in life and in our health. Caleb Marsh with Redd Legend joins us to share how he's built up resilience to overcome resistance and take charge of his life and health.

One of the biggest things holding back our health progression is our societal obsession with instant gratification. In this episode, Dr. Kerrigan discusses why we seek instant results and what we can do to patiently pursue long-term health goals.

Medicine has gone from local doctors who made house calls to massive clinics with hundreds of doctors.  Dr. Stephen Merrell joins us to discuss the downfalls of large-scale medical clinics and why many doctors are seeking small cash-based models.

Owning your choice in health care is about educating yourself, getting multiple opinions, and looking at different options to improve your health.  Dr. Chad Frandsen joins the podcast and shares with us his story as a young man where his health fell apart and a chiropractor helped him get it back and changed his way of thinking.

The birth of a baby can be a beautiful or terrifying experience.  Doula Kaytlin Brown joins us to discuss how moms can feel empowered, get the support they need, and have a positive birth experience.

Dr. Ben Benulis, DC was an engineer struggling with an autoimmune issue and falling behind in life. His journey to find solutions ultimately lead him to a career change.  Now he teaches people how to get help with autoimmune conditions through food.

Essential oil educator Nora Johnson joins the podcast to discuss how essential oils (one of the oldest known health remedies) have impacted her family and why she shares and educates others.

Did you know that many med students struggle with their mental health?  Dr. Stephen Merrell joins the podcast to discuss what he experienced and how it has changed how he cares for patients as a doctor.