Being raised in a health-minded family, Caleb learned to take control of his health and his life.  We discuss how taking charge is a conscious decision and how committing to your own success offers newfound freedom.

The loss of a family member to suicide is incredibly tragic.  Jake and Joe Sharp share how deeply they were affected by the loss of their brother and how they are using their experience to help and reach others through fitness.

Introduction episode to the podcast where Dr. J discusses why we need to be and feel in charge of our own health.