EmpowerHER

After years of symptoms like low energy, weight fluctuations, and blood sugar crashes, I finally got answers—insulin resistance and a sluggish thyroid were behind it all.

In this solo episode, I share my health journey, how I became my own advocate, what finally helped, and why this matters for women who feel dismissed or exhausted despite "doing everything right."

What I cover:

• Early signs and symptoms I didn’t understand

• My history with weight, food, and body image

• How I discovered insulin resistance

• Working with a doctor who actually listened

• What life feels like now

• Encouragement for anyone still searching for answers

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

I thought if I worked hard and followed the rules, success would naturally follow — just like it did in school. But starting my own business forced me to unlearn everything I thought I knew about achievement, productivity, and self-worth. In this episode, I’m sharing the messy truth behind my transition from gold stars and perfectionism to alignment, self-trust, and real fulfillment.

I talk about:

• Why school habits can hurt you in real life

• The emotional work behind unlearning people-pleasing and perfectionism

• What productivity looks like when you actually feel good

• How I learned to trust myself (and stop chasing the A+)
  

If you’ve ever felt like you’re “doing everything right” and still not getting the results you want — this one’s for you.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

What if the version of you who already has everything you desire could guide the way? In this episode, I’m sharing the exact embodiment practice that helped me shift my energy, release attachment to outcomes, and start manifesting from a place of confidence and clarity.

You’ll learn how to design a version of yourself who already lives the life you want—financially, emotionally, spiritually—and how to start embodying her every day. This practice is part mindset shift, part manifestation tool, and 100% transformational.

I walk you through the exact journaling prompts I used to tap into my next-level self (aka the version of me who’s abundant, grounded, and magnetic), and how you can do the same—without the pressure of being perfect.

Whether your goals are 6 months or a year away, this embodiment technique will help you bridge the gap and become her now.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In today’s episode, we dive deep into the Law of Detachment — a powerful practice that can unlock the flow of abundance, ease, and freedom into your life.

Are you tired of feeling anxious about your goals and controlling every detail of your success? Let go of attachment and start manifesting with ease. We’ll explore how detaching from outcomes can reduce stress, improve your mindset, and open the door to better results.

Learn how to:

-Release the need for control and create space for your desires

-Trust that what’s meant for you is already on its way

-Use simple tools like affirmations, nervous system regulation, and embodiment to detach and manifest

Whether you’re struggling with overthinking, perfectionism, or feeling stuck in a cycle of chasing, this episode will guide you to a calmer, more magnetic version of yourself.

Ready to let go and attract more? Tune in now and start embodying the energy of your highest self!

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

You are holding yourself back. Yeah, I said it. And I need you to hear me out.

We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy.

In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfectionism, imposter syndrome, overthinking, people-pleasing, and scarcity mindset. And more importantly, I’ll walk you through the mindset shifts you need to break free.

Plus, I’m giving you a journaling exercise to help you start taking action this week.

If you’ve ever felt stuck, this episode is for you. Let’s get into it.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Last week marked the official start of spring, which means that from an astrological and spiritual perspective, this is the true new year. The spring equinox represents balance, renewal, and awakening. It’s a time to shed old habits, set new intentions, and embrace fresh opportunities. Just as nature begins to bloom, we can use this energy to move forward with clarity and purpose.

After a slow and heavy winter, I finally feel that spark returning. It reminded me that it’s okay to have seasons of rest, just like nature does. Now is the perfect time to clear out stagnant energy—whether that means setting goals, decluttering your space, or spending more time outside.

Small shifts, like cleaning out your closet, creating a vision board, or taking a walk, can help align you with this season of growth and abundance.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe!

You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

You are holding yourself back. Yeah, I said it. And I need you to hear me out.

We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy.

In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfectionism, imposter syndrome, overthinking, people-pleasing, and scarcity mindset. And more importantly, I’ll walk you through the mindset shifts you need to break free.

Plus, I’m giving you a journaling exercise to help you start taking action this week.

If you’ve ever felt stuck, this episode is for you. Let’s get into it.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

If you’re spending your time, energy, and money on something that isn’t bringing you joy, financial growth, or peace—it’s time for a reality check. You might be falling into the sunk cost fallacy—the belief that you have to stick with something just because you’ve already invested so much in it.

This episode is for my high-achieving and neurodivergent folks who feel guilty about leaving a job, career path, or relationship that no longer fits. Whether it’s staying in a job because you "know the people" or refusing to pivot after years in a field you don’t even enjoy anymore, I’m breaking down why staying stuck costs you more than leaving.

If you’ve ever felt stuck but scared to move forward, this episode is your permission slip to let go and choose what’s best for you—without guilt.

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Feeling stuck, tired, and unmotivated? You’re not alone. In this episode, I’m sharing exactly how I pulled myself out of a winter funk and started feeling energized, creative, and more like myself again. From daily movement and cycle syncing to prioritizing sleep, spiritual practices, and fun activities, I’ll break down the small, actionable changes that made a big difference.

If you’re ready to reset your energy, boost your mood, and create a healthier, happier routine, this episode is for you. Tune in to learn how to get out of a funk and feel your best — mentally, physically, and emotionally.

Grab your FREE Vision Board workbook: https://sowl.co/s/MkmSA 

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Trying to control everything is draining your energy and keeping you stuck. In this episode, we’re breaking down why letting go of control actually leads to more success, focus, and peace. When you stop obsessing over things outside your control—like other people’s actions, timing, or outcomes—you free up energy to focus on what truly moves the needle.

I’ll share personal insights, client examples, and practical exercises to help you shift from control to trust. Plus, a simple exercise to instantly reframe what’s in your power.

If you’re ready to reduce stress, increase confidence, and create better results in your life, this episode is for you.

Grab your FREE Vision Board workbook: https://sowl.co/s/MkmSA 

Work with me 1-1 at⁠https://www.coachdianadebolt.com/1-1-coaching ⁠

If you would like to work with me 1-1 or consult for your organization, email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here