EmpowerHER

You’ve been told high maintenance is a bad thing, but what if it’s your superpower?

In this powerful solo episode, I help you reclaim the term “high maintenance” and flip the script on what it really means. From setting boundaries to raising your standards, this is your permission slip to stop settling, start asking for more, and honor your needs without apology.

You’ll learn:

• Why being “low maintenance” leads to burnout and resentment

• What emotional high maintenance actually looks like

• How to stop equating ease with worthiness

• Daily habits that support self-worth and energy protection

• Affirmations to help you rewire your mindset and stand tall in your standards

If you’ve ever been called too much, too needy, or too sensitive—this one’s for you.

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In this episode of the Empower Her Podcast, Diana speaks with embodiment coach Barbora Pocuchova about her journey from marketing to embodiment coaching. We discuss the importance of reconnecting with one's body and soul's purpose, the influence of cultural experiences on identity, and the integration of spiritual practices into daily life. 

Barbora shares her insights on astrology, her spiritual gifts, and the transformative experience of ayahuasca. The conversation also touches on the significance of community, the challenges of perfectionism in online presence, and the role of somatic work in personal growth.

You can find Barbora at:

• Website: barborelle.com 

• LI Profile: https://www.linkedin.com/in/barbora-pocuchova/ 

• Threads: https://www.threads.com/@barborelle 

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In this solo episode, I’m sharing super practical energy management tips for when life feels a little too much. If the news cycle, social media, layoffs, or general chaos are leaving you tired, anxious, or overstimulated - this episode is your permission slip to protect your peace without guilt.

We’re talking nervous system regulation, digital boundaries, and grounding practices to help you feel more focused, present, and joyful - even when everything around you feels overwhelming.

What you’ll learn in this episode:

• Why your nervous system feels fried right now (spoiler: it’s not just you)

• A game-changing stat about how much information you process daily

• The exact phone and social media boundaries I’ve created to feel more calm

• The power of nervous system regulation in small, daily doses

• How grounding, energy hygiene, and joy breaks reset your body and mind

• Why protecting your peace is actually an act of leadership
  

Whether you’re neurodivergent, highly sensitive, or just over it — this one’s for you.

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Want to land your next role or finally ask for that promotion, but feel overwhelmed by today’s job market? In this episode, I’m joined by career strategist and corporate leader Marianne Matarese (Career Development Lead at Indeed) to talk about how to job search strategically in 2024.

We cover:

✔️ The power of LinkedIn - and what most people get wrong

✔️ Real talk on layoffs and why they might be an opportunity

✔️ The hidden job market (and how to actually access it)

✔️ Balancing career and motherhood in corporate life

✔️ What companies should be doing to support working parents

Whether you're job searching, navigating a career pivot, or balancing ambition with caregiving - this one’s for you.

You can find Marianne at:

• Learn more about Marianne and how she helps others! https://www.linkedin.com/in/greenwithpurpose/ 

• Her career offerings- https://topmate.io/greenwpurpose

• Her speaking portfolio- https://bio.site/greenwithpurpose

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

We’re taught to hide jealousy. Bury it. Shame it.But what if jealousy isn’t something to fear - what if it’s a signal?

In this episode, I unpack the spiritual meaning of jealousy and how it often reveals our deepest desires, not our flaws. If you’ve ever scrolled through someone else’s success and felt that twinge of envy, this episode is for you.

We’ll explore:

– Why jealousy is actually a breadcrumb trail to your purpose

– The connection between envy, projection, and suppressed ambition

– How spiritual bypassing can keep us stuck in comparison

– A practical guide to transmuting jealousy into clarity and confidence.

You’ll leave this episode with a whole new relationship to jealousy - one that’s rooted in curiosity, not shame.

Jealousy isn’t toxic. It’s data.The question is: are you ready to listen?

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In this episode, I’m joined by leadership coach and Curiosetti founder Linda Clark to explore what it really means to lead on your own terms. We dive into unlearning perfectionism, embracing neurodivergent strengths, and redefining success outside of traditional corporate norms.

We talk about:

• Why “doing it all” is a toxic myth

• Feral leadership and building trust without people-pleasing

• How neurodivergence (like ADHD and autism) can be a superpower in leadership

• The difference between leading, following, and managing — and why you need all three

• Letting go of external validation and stepping into your actual values
  

Whether you’re burned out in a leadership role, craving more authenticity in your career, or navigating neurodivergence in the workplace — this episode is packed with validation, strategy, and powerful mindset shifts.

You can find Linda at:

• https://www.linkedin.com/in/linda-clark-curiosetti

• www.curiosetti.com

  www.linda-clark.com

• Text FERAL to 66866 for list and book info, Feral Guideship coming 8-11-2025

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Is it intuition... or is it fear?In this solo episode, I’m diving into one of the most common questions I get as a career coach:“How do I know if this job, offer, or opportunity is really right for me?”

Whether you’re thinking about quitting your job, pivoting your career, or launching something new — this episode will help you get clear on what’s driving your decision-making.

I share what it was like to leave a stable corporate career after 7 years, how long I sat in fear before making the jump, and the tools I use with clients to separate aligned action from avoidance. We’ll unpack how internalized pressure, perfectionism, and fear of judgment show up when you’re trying to move forward — and how to trust yourself even when the next step feels terrifying.

If you’re a high-achieving or neurodivergent woman navigating a career change, this is your sign to stop waiting for permission and start building a path that actually fits you.

What we cover in this episode:

• How to tell if it’s alignment or avoidance

• Why intuition is hard to access when you’re burned out or overwhelmed

• The role of nervous system regulation in career clarity

• My personal experience leaving a 9-5 and starting my business

• Signs you’ve outgrown your current identity or role

• What to do when you're not sure what comes next

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

What does your wardrobe say before you even open your mouth? In this empowering episode, Diana sits down with Brandi Nicki - an accomplished stylist, image consultant, and brand presence expert - to explore the deep connection between style, self-worth, and success. 

From her early days styling corporate professionals to building personal brands for high-level creatives, Brandi Nicki shares how fashion can be a transformative tool for confidence, visibility, and manifestation. They talk style as identity, outfit formulas for low-energy/high-impact mornings, style myths that hold women back in the workplace, and how Brandi Nicki is empowering the next generation. 

Whether you’re climbing the corporate ladder, showing up online, or just trying to feel good in your clothes again, this episode will remind you that what you wear is a statement - and you get to write it.

You can find Brandi Nicki at:

www.brandinicki.com

Instagram, TikTok & Facebook - @brandinicki

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In this solo episode, I’m getting real about something I’ve never talked about publicly: why I had to stop being the “good friend” in order to save my energy, my peace, and my sanity.

If you’ve ever been the one who always texts first, plans the hangouts, remembers the birthdays, buys the gifts, and checks in on everyone while barely holding yourself together — this is for you.

I share what friendship burnout looked like for me, how over-functioning showed up in my nervous system, the grief of stepping back, and what it taught me about boundaries, self-worth, and reciprocal relationships. This isn’t about cutting people off — it’s about coming home to yourself.

✨ If you’re a high-achieving, neurodivergent, or sensitive woman navigating friendship fatigue, burnout, or identity shifts — you are not alone.

📌 Topics we cover:

• Why friendship can be emotionally draining when you’re burned out

• How over-giving becomes an unconscious identity

• The grief and guilt of stepping back from social expectations

• What real, reciprocal friendship looks like

• Nervous system burnout from emotional labor

• Why you can love people and still need distance

• Emotional boundaries, self-trust, and healing relational patterns

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

In this episode, I’m joined by Head Coach with The Divine Success Method Ronnie Calla for a powerful conversation on how to attract what you truly want - without burnout or self-sacrifice.

We dive into topics like the Law of Attraction, manifestation techniques, divine feminine vs. divine masculine energy, and how to align with your intuition to create a life and business you love.

Ronnie shares how modern women can reclaim their power in a patriarchal world by reconnecting with their feminine energy, setting energetic boundaries, and building success on their own terms.

Whether you're on a personal growth journey, a spiritual path, or building a soul-aligned business, this episode will inspire you to lean into energy alignment, intuition, and empowered manifestation practices.

You can find Ronnie at:

https://www.tiktok.com/@ronnie.calla

https://www.linkedin.com/in/ronnie-calla222/

[email protected] 

https://thebeyondhumanmethod.com/

https://www.thebeyondhumanmethod.com/podcast

Work with me 1-1 at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠ or email me at [email protected]

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here