In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies for women who enjoy a drink here and there but also want to stay aligned with their wellness goals. From hydration hacks to mindful drinking habits, this episode is packed with real-life solutions for enjoying summer celebrations without compromising your health.

What You’ll Learn:

🍹The impact of alcohol on your wellness and hydration
🍹How to strike a balance between enjoying drinks and honoring your health goals
🍹Practical tips for mindful drinking at social events
🍹The importance of electrolytes and hydration before, during, and after drinking
🍹How to use accountability and community support to stay on track

Resources & Links:

🔹Episode 013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide
🔹Morgan’s Homemade Electrolyte Recipe
🔹Electrolyte Products:
Liquid IV on Amazon
DripDrop on Amazon
Venture Pal on Amazon
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In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant Relationship Academy, brings a wealth of knowledge from both her professional expertise and personal experiences to teach how to cultivate self-love and create the romantic relationship we deserve.

What you’ll learn:

💗The importance of self-reflection in relationships
💗Techniques for regulating your nervous system
💗How to identify and change relationship patterns
💗Strategies for successful dating and building healthy relationships

Don't miss these game-changing tips that could revolutionize your approach to love!

Resources & Links:

• Meleah’s website
• Meleah’s Instagram
• Radiant Relationship Academy
• Meleah's podcast: "Leah on Love"
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.

What you'll learn:

🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables
🥗Tips for implementing mindful eating techniques
🥗Strategies for dealing with cravings and social eating situations
🥗The importance of balanced meals in managing portion sizes

Resources & Links:

• Episode 003 | Start Changing Your Nutrition with Food Logs and Audits
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.

About Today's Guest: Tamara Glenn

Tamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner of Be Love Meditation Studio in Mason, Michigan, and a Group Fitness Instructor teaching meditation at the Michigan Athletic Club in East Lansing, Michigan, she brings a unique perspective gained from her 25-year career as a Financial Advisor and Bank VP. This background gives her profound insights into the stress women experience in high-pressure professional environments and personal life.

What You’ll Learn:

✔️The benefits of regular meditation practice
✔️Five essential tips for successful meditation
✔️Different types of meditation and mindfulness practices
✔️How to implement meditation into daily life
✔️Strategies for meditating with children

Learn how meditation can help you respond rather than react and discover simple techniques you can use anywhere.

Links & Resources:

• Tamara's website
• Tamara’s LinkedIn 
• Tamara’s Instagram
• Tamara’s Facebook
• Send Tamara your questions: [email protected] 
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected] 

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This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season. Listen in as she also provides practical tips for clothing selection and mindset shifts so you can enjoy the summer feeling empowered in your skin.

What listeners will learn:

☀️How to deal with body insecurities and negative self-talk
☀️Practical tips for choosing flattering summer clothing and swimwear
☀️Techniques for reframing negative thoughts about one's body
☀️The importance of gratitude and positive affirmations for body confidence
☀️How to avoid crash diets and unhealthy habits during summer

Remember, your body tells your unique story. Let's embrace our strength and capability this summer! 💪🏖️

Resources & Links:

• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

⭐Environmental factors affecting sleep and how to optimize your sleep environment
⭐The impact of food, drink, and exercise on sleep quality
⭐How hormonal changes can affect sleep, especially for women
⭐Strategies for dealing with middle-of-the-night wake-ups
⭐The importance of prioritizing sleep for overall well being

Resources & Links:

• Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page 
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: [email protected]
• Bamboo sheets
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected] 

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In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

💤Why "busy brains" struggle to fall asleep and how to calm an overactive mind
💤Effective strategies for creating a sleep-friendly environment and bedtime routine
💤The importance of proper light exposure and screen time management for better sleep
💤Natural solutions like magnesium supplements and their potential benefits
💤How to manage to-do lists and delegate tasks to reduce bedtime stress
💤The significance of consistent sleep schedules and wind-down time

Resources & Links:

• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page 
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: [email protected]
• Summer Strength Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.

What You’ll Learn:

☀️How to adapt strength training routines for summer
☀️Nutrition strategies for maintaining balance with spontaneous plans
☀️Tips for staying hydrated during warmer months
☀️Sleep strategies to combat longer daylight hours
☀️A "Plan tomorrow, today" technique for managing changing schedules

Resources & Links:

• Summer Strength Training Bootcamp
• Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.

What You’ll Learn:

⭐The science behind why humans are inherently social creatures
⭐How positive social interactions affect our hormones and health
⭐Benefits of maintaining strong social connections
⭐Strategies for scheduling and prioritizing social interactions
⭐Tips for overcoming reluctance to socialize
⭐The importance of having diverse types of friends
⭐How to create a balance between social time and alone time

Discover why reconnecting with others is crucial for your mental and physical health.

Resources & Links:

• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women.

About Today's Guest - Dr. Rachel Herman

Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been practicing in Michigan since 2006. Dr. Herman is passionate about providing a natural, holistic approach to health and wellness.

What You’ll Learn:

✔️The benefits of chiropractic care for people of all ages and conditions
✔️Common misconceptions about chiropractic and how to address them
✔️Proper post-adjustment care and its importance
✔️Tips for better sleep posture and pillow use
✔️Holistic health approaches that complement chiropractic care
✔️The importance of self-care, especially for women and mothers

Resources & Links:

• Dr. Rachel Herman’s Facebook
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!