Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward
Jennifer  couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the same hormonal chaos to sleep better and live better. 

Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach.

She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.

Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month-long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones.

She loves to be active with her high school sweetheart husband and four kids.

Reed Davis interview mentioned: 

Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Johann Callaghan | Empowering Family Health
https://youtu.be/elx4Hcy_1Ng

Contact Jennifer
https://www.facebook.com/jenniferwoodwardnutritionist
https://www.facebook.com/jenniferwoodwardFDNP/

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Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'. Earthing can help improve your health, energy levels, mood and so much more...

Grounding has been shown to have a wide range of benefits, including more energy, better mood, and even anti-inflammatory effects. If you're looking to improve your health and well-being, then you should definitely check out this video!

Get Grounded is a UK-based company that specializes in providing grounding and earthing products for customers who want to connect with the earth's natural energy. The company offers a variety of products, including grounding mats, earthing sheets, and grounding patches that are designed to help people improve their overall well-being and promote better sleep.

Get Grounded aims to educate people about the potential benefits of grounding and offer high-quality products that are both effective and affordable. Their grounding products are made with premium materials and are designed to be easy to use, portable, and durable.

In addition, Get Grounded also provides information about the science behind grounding and earthing, as well as tips and advice for incorporating grounding into your daily routine. Their website features articles, videos, and other resources that are aimed at helping customers understand the benefits of grounding and how to get started.

Contact Michael Cason
https://getgrounded.co.uk/
https://www.facebook.com/michael.cason.52

The Earthing Movie: The Remarkable Science of Grounding (full documentary): https://www.youtube.com/watch?v=44ddtR0XDVU

Grounding - The Grounded Documentary Film about "Earthing": https://www.youtube.com/watch?v=cRW0XO2xWn4

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Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help children which developed into many projects including Aunua Global. 

Karina shares her story, her vision, and her hope for the future in this powerful interview.

Karina's mission is to improve awareness and mental health and well-being of the youth today. Aunua Global, a social impact enterprise, provides a stage for the youth to shine and share their message to the world. Tune in to this powerful interview to learn more about Aunua Global and how you can help empower the youth!

Contact Karina here: https://www.aunuaglobal.org/

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In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy to your body so that you can begin to heal yourself.

We discuss what mineral balancing is and why it is essential for energy and reversing burnout. Also, how to stress less and improve your metabolism to help you heal overtaxed systems.

If you're feeling tired all the time and experiencing signs of burnout, then this episode of Empowering Family Health is for you. 

Eva is the founder and CEO of The Elevate Institute and a Certified Nutritional Counselor in Nutritional Balancing and the creator of REVEAL, an optimal health-intensive program that lets you understand what is going on in your body and what your body needs to heal and rejuvenate.  She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at theelevateinstitute.com.

Raising 2 children on her own after their father had passed. With little help, she found herself going down a slippery slope. However, Eva was already on a tilted edge and unaware of that. She had diagnoses at a very young age with depression as a teenager, infertility at the age of 22, auto-immune disorder, and perimenopause at the age of 28, chronic fatigue, itchy skin, arthritis, fibromyalgia, insomnia, anxiety, depression, heart palpitations…
Eva became determined to reverse all of this naturally and without drugs. When she found mineral balance science, she discovered a profound way to self-healing and homeostasis. 

Eva specialises in empowering individuals to take charge of their body and their health. 

00:00 Welcome
05:10 Mineral Balancing Science
05:50 Imbalances from our mother
08:00 What is the difference with hair mineral analysis?
12:30 Food sensitivities
11:40 Why bananas take a toll on the liver
13:30 The liver at night
14:00 Chronic fatigue v tired
15:35 You need energy to sleep
16:30 If your digestion is off, organic food will not benefit you
18:00 We need energy to heal
20:20 Tools and strategies for healing
21:00 Grounding
29:30 When you visit your doc

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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be discussing how to speak to the seeds of your soul, how to ignite the fire within, and how to cultivate a deeper self love. By doing this, you'll be on your way to becoming the person you were meant to be!

As an inspirational Speaker, certified Intuitive Transformational life coach and Trained Movement Medicine Facilitator of TranscenDance TM ,
Cody brings to the world repeatable, reliable tools to help empower others. Be it to remember how to dream again, begin to discover your passion and purpose, up level your business , personal life and health , or to cultivate a deeper self love , Cody has the experience and the ability to support you on your life journey .

Cody has been featured on many stages like The Mind Body Soul Expo of NY as the MC & movement Medicine DJ, and she has brought  TranscenDance to multiple retreats, including her own .

Her most noteworthy accomplishment is who she became in the process of all her experiences, Allowing her to now be here for others and help them find their passion, purpose and walk with more peace and grace in the chaos of the world.


Watch video here: https://www.youtube.com/watch?v=CITecvd1EGk

Contact Cody:

https://linktr.ee/TheCodyFactor
https://www.facebook.com/soulsproutspeaks
https://www.linkedin.com/in/soulsprout/

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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem.

If you're interested in learning more about the worlds longest walkable road, or Reconnecting with our Humanity, be sure to check out this video!

After a downward spiral in his life, Travis decided something had to change. He googled ‘how to put your life together’ and that was the start of his personal growth journey and discovering who he really is. He started his business ‘Pains to Profits’ and began to learn all about business skills, entrepreneurship and providing value to others. 

First Generation Entrepreneur, Travis left the 9-5 life to embark on a journey of self exploration. Through this journey, he uncovered a deeper meaning to what his life is meant for.

He is the co-founder of Larry Rowbs Foundation, an NGO, a non-profit organisation, that works on recycling discarded clothing and mitigating the harms caused by fast fashion in Africa and thereby making fashion more sustainable.

He's currently rebranding his business, pains-to-profits, to align with the direction he's going, and is also preparing to walk the world's longest walkable road.

Watch on YouTube here: https://www.youtube.com/watch?v=N5GL8lPFUDs

Contact Travis Robbins:
https://www.linkedin.com/in/travis-connection-odyssey/

Short video about what Larry Rowbs Foundation does  

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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund discusses how resilience can help you bounce back from tough times and help you and your children to thrive. This is a talk that will change the way you think about resilience and help you to empower your family health!

Dr. Lund is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.

Outside of work, Kate enjoys spending time with her husband and twin
boys, exploring the outdoors of the Pacific Northwest, and these days
can often be found on the golf course.

Contact Dr Kate Lund
www.katelundspeaks.com
https://www.linkedin.com/in/kate-lund/

TEDx Talk: Finding Ordinary within the Extraordinary: The Superpower Children Need | Dr. Kate Lund | TEDxUNO
 
Dr Kate’s book ‘Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life’ https://www.amazon.com/dp/B071YQG6BC

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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.

Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in childhood. We also discuss ways to help your child sleep better from birth and how a Pediatric Sleep Consultant help you get the sleep your family needs!

After 10 years of working with families as a childcare specialist and getting a master’s degree in Developmental and Educational Psychology from Boston College, Lydia started Slumberly to provide exhausted parents with both virtual and in-home overnight support to effectively and quickly sleep train their babies because Lydia believes that both parents and children deserve to fully thrive! The combination of her certifications as both a Pediatric Sleep Consultant and a Newborn Care Specialist allow her to take a holistic perspective when it comes to sleep and approach every family with the personalized touch that it takes to see the sleep training process through from beginning to end.

A study by Dr Owens found that 25-40% of children in US struggle with chronic sleep problems (behavioural). 

Children don’t have the skills to help themselves fall asleep independently. This delays the onset of sleep, and the quality of sleep and duration of sleep. 

[1] Owens, J. (2005). Epidemiology of sleep disorders during childhood. Principles and Practice of Pediatric Sleep Medicine (27-33).

Contact Lydia Harden
https://www.slumberlysleep.com
https://www.instagram.com/slumberlysleepcoaching/ https://www.facebook.com/Slumberlysleepcoaching
https://www.linkedin.com/in/lydia-harden-56859883/

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If you would like to support the show on Patreon:
Join my Patreon Page:
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach


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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.

You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.

Greg is a people person that cares for the well-being of others. And that is why he teaches people how to negotiate better - to increase their value and get more from every negotiation they are involved in.

As a Harvard-trained negotiator with a wealth of 30-plus years of negotiation and reading body language experience, Greg Williams, ‘The Master Negotiator & Body Language Expert,’ has taught people worldwide negotiation and reading body language skills. He is an accomplished author, speaker, trainer, and a recognized worldwide thought leader on negotiation and reading body language. The research firm, Global Gurus, has double-ranked Greg in negotiation and body language among the top 30 gurus worldwide. In addition, Greg is also a member of the famed Marshall Goldsmith’s 100 Coaches – individuals who coach such people as Serena Williams, Richard Branson, and other well-known world-recognized public figures.

In the capacity of TV News Contributor, Greg has appeared on all U.S. major TV networks and some in other countries. Greg has written seven books about negotiations and reading body language, and he’s currently writing number eight.
Greg’s motto is, “you’re always negotiating!”

Contact Greg Williams
https://TheMasterNegotiator.com
https://www.LinkedIn.com/in/themasternegotiator
https://www.Facebook.com/TheMasterNegotiator
https://twitter.com/The_Negotiator
[email protected]

Support the show

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach


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Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of  and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!

Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda. 

He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry.
 
Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019.

...And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)

"My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E Berger

Jeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially.  Why?  Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years. 

We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.  

Jeffrey stands firmly with these two sayings:
1. Healthy GUT Healthy MIND
2. Mental Fitness IS The NEW Physical Health Today. 

Contact Jeffrey E Berger
www.jeffreyeberger.biz
https://www.facebook.com/jeffrey.e.berger
https://www.instagram.com/jeffrey

Support the show

If you would like to support the show on Patreon:
Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach


📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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