Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that's keeping us from focusing on what's import to us, our values and our relationships.
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You can find Janette here:
https://www.janettevooren.net/
https://www.janettevooren.net/eng/integrative-health-coaching.html
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Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/
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