In this transformative episode, Ulrike dives with her guest Josselyne Herman-Saccio deep into the age-old struggle between living our dreams NOW versus deferring them to the ambiguous notion of 'someday.' Join us as we unravel the profound impact of shifting your mindset from waiting for 'someday' to embracing the power of the present moment.

Many of us fall into the 'someday' trap, where our aspirations are perpetually postponed. Whether it's losing those 10 pounds, starting a new company, moving to Paris, or pursuing any other dream, 'someday' becomes an elusive safety net that shields us from immediate action. But what if we told you that 'someday' doesn't exist? What if we removed that safety net? What dreams would rise to the top of your priority list?

The key lies in bridging the gap between 'someday' and reality. By setting concrete deadlines and asking ourselves, "By when?" we transform vague desires into actionable goals. It's about dismantling the limiting beliefs that hold us back and focusing on 'how' instead of 'why not.' Every time we identify a limiting belief, we open up new possibilities for action, leading to remarkable results.

We explore the importance of being, doing, and having in realizing our dreams. Contrary to popular belief, having a goal doesn't automatically lead to happiness or fulfillment. Instead, connecting with our dream source fuels our actions and drives us towards our aspirations.

Moreover, we discuss the power of choice in our lives. No matter the circumstances, we have the ability to choose our response and who we want to be. Your actions, or lack thereof, reveal your true desires. If you're not taking steps towards your dreams, it's time to confront whether you genuinely want them or if limiting beliefs are blocking your path.

Join us on this journey of self-discovery and empowerment as we help you bridge the gap between 'someday' and 'today.' Uncover the limiting beliefs that stand in your way, learn to set actionable goals, and become the person who has a say in your life. It's time to embrace today and live your dreams now, rather than waiting for an elusive 'someday' that may never come. Tune in NOW, your dreams are within reach, starting today.

Thank you for listening to our show “Empowering Female Leaders”. We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion": If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About Josselyne Herman-Saccio

She is a master coach in THE ART OF BEING UNMESSABLEWITH with more than 30 years of experience having coached more than 200,000 people. She is an author, entrepreneur, former #1 pop-star (yep pop star) founder of a non profit, wife and mother of 3, and she has a passion for empowering people to realize their dreams NOW vs SOMEDAY and develop themselves as unmessablewith no matter what life throws at them.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Josselyne:

Website:https://www.theartofbeingunmessablewith.com/

Facebook:https://www.facebook.com/Unmessablewithness

Instagram:https://www.instagram.com/beunmessablewith/

LinkedIn:https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/

Tiktok:https://www.tiktok.com/@beunmessablewith?lang=en

Youtube:https://www.youtube.com/channel/UC8UPCSA4NfVzaj6OncR1r8A

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

In this podcast, Ulrike and her guest Daniela Sulek, Consciousness Coach, explore the concept of observing the mind rather than seeking to control or overpower it. By shifting your perspective from control to observation, you'll emancipate yourself from the mind's dominance. Now, no matter what the mind throws your way, it can no longer dictate your actions or beliefs.

Unlock the secrets of your true self as we explore the profound insights that unfold in the higher consciousness. Witness how dreams manifest effortlessly when aligned with this heightened state of awareness. Embrace the synchronicities that reveal themselves as your self-awareness expands, and life's purpose becomes clearer than ever before.

In this episode, we challenge the false belief that our minds create our reality in this time-space existence. Instead, we explore the notion that everything unfolds naturally, and our task is to be observant of these unfoldings. Every moment, from the smallest to the grandest, is perfectly synchronized with the world around us, all for the purpose of nurturing our self-awareness.

Discovering who you truly are is the key to this journey, and it demands a heightened sense of self-awareness in each passing moment. Once you make this crucial shift, you'll enter a different facet of reality—one where you'll witness the remarkable malleability and flexibility of the world.

Are you caught in the powerful grip of your mind? The mind has a way of programming itself with belief systems, memories, and your current self-identity. It colors your experiences and shapes how you perceive the functioning of the world and your place in it. But is the mind truly as powerful as it convinces you it is? Daniela says the mind is only powerful when you believe that the mind is very powerful.

Join us for this episode and embark on a journey of profound self-discovery and empowerment. Learn how to harmonize with the natural flow of life, embrace the beauty of synchronicity, and manifest your dreams effortlessly. The power lies within you, and with each passing moment, you have the chance to shift into a new reality—one where the true essence of your being shines brightly. Get ready for an episode that may forever change how you perceive yourself and the world around you.

Thank you for listening to our show! We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion": If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About Daniela Sulek

Daniela helps renowned leaders of the business and spiritual world move into the permanent state of ease, and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being, instead of creating by doing. About 1% of the world’s population functions primarily at this level of consciousness. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning.  She has been creating massive physical, mental, and emotional shifts for herself and her clients.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Daniela:

Website: https://danielasulek.com/ 

LinkedIn: https://www.linkedin.com/in/danielasulek/ 

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

In this captivating episode Ulrike and Dena Patton, Business Coach and Author, delve into the transformative insights into a comprehensive framework that is indispensable for business owners and leaders aiming for unparalleled success.

Imagine your business as a three-legged stool – without any one of these pillars, stability crumbles:

1. Your systems to expand your business growth
2. Your strategy to increase your profits
3. Your greatness mindset to elevate your vision and leadership

Starting with Systems, Dena brings clarity to the often intricate process of running a business like a well-oiled machine. She breaks down the complexities of sales systems, guiding you to communicate seamlessly through all channels, from speaking engagements to social media. Simplify your approach to attract and convert customers, honing in on the elemental steps that lead to success.

Moving on to Strategy, Dena unveils the art of translating your vision into a meticulously designed plan. Discover the power of milestones that bridge the gap between where you are and where you want to be. Vision becomes an actionable strategy, as Dena guides you through reverse engineering to hit your goals.

Lastly, Dena delves into the Greatness Mindset, exploring the dichotomy between innate potential and self-imposed limitations. Recognize the conflicting voices within, from the comfort-seeking smallness voice to the voice of greatness that envisions your highest potential. With unwavering insight, she empowers you to silence doubt, fear, and negativity, and embrace the magnificence of your inherent gifts.

Tune in to this episode and gain the tools needed to construct a thriving business from the ground up. Elevate your marketing prowess, revolutionize your mindset, and cultivate the systems that breed success. Don't miss out on this empowering conversation that could be your catalyst for unprecedented achievements.

Remember, success isn't just about what you know; it's about what you consistently apply. Join us for a transformative journey as we navigate the three essential steps to build your business, led by the remarkable Dena.

Thank you for listening to our show. We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion": If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About Dena Patton

Dena has worked with thousands of purpose-driven companies and world-changing leaders around the globe to help them build GREAT companies that break records with their revenues ​AND​ impact. She transforms 3 key pillars of your business:  Your Marketing & Sales Plan To Increase Your Profits,  Your Greatness Mindset to Elevate Your Vision & Leadership and, Your Systems To Expand Your Business Growth. Dena has garnered over 60 media stories including CNN, Entrepreneur magazine, and Business Journal.  Her best-selling book​ The Greatness Game​, helps business owners to lead with boldness and greatness!  She is ​passionate about helping people build great businesses.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Dena:

Website:  www.DenaPatton.com 

Facebook: https://www.facebook.com/DenaPatton 

Instagram: https://www.instagram.com/denamariepatton/ LinkedIn:  https://www.linkedin.com/in/denampatton/

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

In this thought-provoking episode Ulrike and her guest Dr. L. Carol Scott, a trauma-informed developmental psychologist, TEDx speaker and coach, delve into the profound impact of early childhood experiences on shaping our success in life. Join us as we explore the fascinating dynamics of interpersonal connections, the power of influence, and the strategies we unconsciously adopt during the crucial formative years.

Carol breaks down the science behind this phenomenon. She explains that the first seven years of a child's life play a pivotal role in constructing the foundation of their future success. Astonishingly, 95% of this foundation is laid between birth and age five. Contrary to what you might expect, these years are not solely about academic skills; they primarily revolve around our ability to foster healthy relationships and navigate social interactions.

As you listen, you'll gain insights into the intricate process by which children internalize patterns of connection, communication, and cooperation. By age seven, they have already developed a core personality that embodies the strategies they've absorbed from their environment. These strategies can range from co-dependence to assertive boundary-setting.

But fear not, change is possible. Carol reveals how our brain's neural pathways can be rewired just like our behaviors. She offers practical steps for achieving self-awareness and implementing new success strategies. Self-awareness, she emphasizes, is the first step to transformation. By identifying the strategies you habitually employ, you can consciously experiment with the seven foundational success strategies: trust, independence, faith, negotiation, vision, compromise, and acceptance.

This episode encourages you to embark on a journey of introspection and personal growth. As we unravel the intricate connections between early experiences and future triumphs, you'll gain the tools needed to harness the power of your foundational years and pave your path to success. Tune in to uncover the secrets that shape our destinies and learn how you can redefine your success narrative by tapping into the wisdom of your formative years. Remember, it all begins with truly understanding yourself – body, mind, and soul.

Thank you for listening to our show. We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

Get Carol’s 28-page PDF book-ette, "Become Your SASSy S.E.L.F.” by sending a request email with the name of this show (Empowering Female Leaders) in the Subject line, to [email protected]. She will then send the PDF book-ette by return email.

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion":

If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About L. Carol Scott

Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and #1 International Best-Selling author. Carol brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play. Carol knows that your success today is determined by your first seven years of life. And she also knows that it’s never too late for Development Do-Overs. Also a nationally respected thought leader in early care and education, Carol is former president of the board for Child Care Aware® of America.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Carol:

Website: https://lcarolscott.com/ 

LinkedIn: https://www.linkedin.com/in/dr-l-carol-scott-7b70429/

Facebook: https://www.facebook.com/Dr.L.CarolScott 

Instagram https://www.instagram.com/dr.l.carol/ 

Youtube: https://www.youtube.com/@lcarolscott

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

In this inspiring and transformative podcast episode Ulrike and her guest Robin Osborn, Executive Coach, unveil the mindset shift we can make to move from procrastination to taking bold actions to achieve our goals.

Robin speaks from her personal perspective as she faced a life-altering event when she discovered she had a brain tumor. Prior to this pivotal moment, Robin's days were burdened with the weight of obligations and tasks, leaving her feeling stuck in the repetitive pace of life. However, the gift of a second chance at life opened her eyes to a profound realization – life is about the choices we make each day, cherishing it as a precious gift, and embracing the power to shape it on our own terms.

Robin unveils that the key to living life to the fullest lies within our mindset and the recognition of our true unique abilities. Often, we unknowingly place obstacles and barriers in our path, creating an inner glass ceiling that limits our potential. The extent to which we let this self-imposed glass ceiling hold us back determines how much we procrastinate and become stuck, unable to take the necessary actions to achieve our aspirations.

A crucial step to breaking free from this self-inflicted restraint is to question ourselves honestly: What does an amazing life look like? This becomes the starting point for forging a path toward our dreams. It requires stepping into vulnerability and embracing discomfort, as true growth and transformation emerge when we push beyond our comfort zones.

The podcast emphasizes the importance of being comfortable with discomfort, as this mindset shift allows us to tap into our unlimited potential. Armed with a crystal clear and laser-focused plan, the journey toward our dreams is set in motion. Moreover, the acceptance of failure as a natural part of the process grants us the permission to stumble and learn along the way.

Consistency becomes a cornerstone for progress. Each week, we must address the obstacles that impede our path and adapt accordingly. As we maintain this unwavering commitment, a profound shift occurs – we no longer perceive limitations; instead, we recognize our inherent nature as limitless beings.

Thank you for listening to our show. We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion":

If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About Robin Osborn

Robin is an executive coach and business consultant who was recently given a second chance at life after undergoing emergency surgery to remove a baseball-sized tumor from her brain. Remarkably, the tumor was benign but her recovery was no small feat– it took Robin a year to walk one mile. The same tools she uses to inspire transformation in her clients helped her achieve miraculous results in her own recovery! Robin’s passion for exceeding expectations has allowed her to help hundreds break through their personal and professional goals and, through this work, her own practice continues to develop. 

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Robin:

Website: https://robinosborn.com/ 

LinkedIn: https://www.linkedin.com/robinosborn

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

Welcome to another episode where Ulrike explores with Stacey Brass-Russell, Life and Business Coach, the transformative journey of harnessing your passion and turning it into a thriving venture. Today, we delve into the essential steps to make this dream a reality – from finding your joy to embracing expansion and overcoming self-doubt.

We all dream of doing what we love, but the journey requires taking a big leap in terms of visibility. Putting ourselves out there is crucial to attract and create a loyal client base. But how do we even begin to discover what truly lights us up and brings us the most joy? The answer lies in reflecting on the activities that energize us on a regular basis.

Many of us are held back by the fear of not knowing where to start. We constantly doubt ourselves, questioning whether we have what it takes. The key to breaking free from this stagnation is to create expansion. There's no right or wrong path; it's about embracing the unknown and forging ahead with confidence.

Discovering your passion is only the first step. It's not necessary to quit your current job immediately. Instead, change your perspective on it and use it to fund your passion and future business. You don't need a million certifications or a PhD to get started; you only need to be a little further along than someone who can benefit from your expertise.

As entrepreneurs, starting is everything. You must gather data and insights from experience, and that requires being out there, doing and speaking about what you love. The fear of speaking about ourselves can be daunting, but it's through networking and engaging with others that we learn what works and attracts the right people.

Looking back, the most vital lesson is that you must take that first step, even if it feels scary or uncertain. Embrace the challenges and believe that you are worthy and capable of success. Remember, until you put yourself out there, you won't gain the reflections and feedback needed for growth.

So, aspiring entrepreneurs, let's embark on this empowering journey together. Embrace expansion, start before you feel ready, and remember that there's no right or wrong in this process. Thank you for joining us on "Turning Your Passion into a Successful Business." Don't forget to subscribe and share this episode with others who may need a boost in their entrepreneurial journey. Until next time, keep pursuing your dreams and believing in yourself!

AND!! We have a gift for you! Get now our free e-bookette "Mastering the Art of Persuasion":
If you struggle with gaining acceptance for your ideas, facing resistance when presenting arguments, or encountering challenges in convincing key decision-makers, this FREE e-book offers valuable practical advice and techniques. Get it here now: https://ulrikeseminati.com/the-art-of-persuasion/

About Stacey Brass-Russell

Stacey Brass-Russell is a master life and business coach and content strategy expert.  She guides coaches, experts and mission-driven entrepreneurs to go from being the best-kept secret to in-demand experts by turning their awesomeness into tangible offers.  Stacey’s career spans from Broadway actress to leading yoga expert and studio owner to inspirational speaker and host of her popular podcast, PASSIONATE & PROSPEROUS. She has helped hundreds of people to embrace making big changes and follow their passions by using their gifts and skills to make money doing what they love.  She resides in NYC with her husband and 2 cats.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Stacey:

Website: https://www.staceybrassrussell.com/ 

Facebook: https://www.facebook.com/staceybrassrussell1/

Instagram: https://www.instagram.com/staceybrassrussell/

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

Join Ulrike in an inspiring conversation with Eva-Marie Lander, CFO of Daimler Truck Financial Services, as they explore how to successfully combine a Leadership role and family life. In this episode, they challenge the notion that being a mother and a C-Suite executive are mutually exclusive roles. Eva-Marie advocates for a more holistic perspective, where one's life is viewed as a seamless whole, with 24 hours to navigate various responsibilities, whether it's being a parent, a CFO, a leader, a friend, or more. She emphasizes the importance of authenticity and reflection, urging listeners to consider who they truly want to be in every aspect of their lives, rather than compartmentalizing their identities.

Setting clear priorities and making plans are crucial, but Eva-Marie also encourages listeners to be flexible and attuned to their own needs and those of their families. She shares her empowering insight that family life has the potential to strengthen certain characteristics while challenging others. For instance, patience might not have been her forte, but becoming a mother demanded it and ultimately enhanced her leadership skills.

Ulrike and Eva-Marie shed light on the gender biases that persist in the workforce, where working mothers are often labeled as such while working fathers are simply seen as caring parents. They discuss the common trap that women fall into—feeling guilty or inadequate at both work and home. To overcome this, they suggest a simple shift in perspective: imagine how they would view themselves if they were fathers and apply the same compassionate lens.

Moreover, Eva-Marie recommends to listeners not feel confined by existing structures or beliefs that certain possibilities are off-limits due to employers' restrictions. Instead, she encourages them to explore various options and embrace their trailblazing potential.

This episode serves as an uplifting and informative guide for those seeking to strike a harmonious balance between ambition and motherhood, offering practical tips and a fresh outlook on embracing both roles with grace and authenticity. So tune in and discover how you too can thrive in both spheres of life!

Thank you for listening to our podcast on building your personal brand. We hope you found it informative and inspiring. If you like this episode don't forget to give us a five-star rating and subscribe to our podcast for more episodes on personal and professional development!

About Eva-Marie Lander

Eva-Marie Lander is a Member of the Management Board and Chief Financial Officer of Daimler Truck Financial Services GmbH.

Her area of responsibility includes financial planning, internal and external reporting, controlling, credit risk management and data analytics. She has extensive international management experience and has already worked for the Daimler Group in several different countries. Her team comprises around 300 employees in 16 countries. Eva-Marie is married and has two children.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Eva-Marie:

LinkedIn: https://www.linkedin.com/in/eva-marie-lander-248777141/ 

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

In this compelling episode, Ulrike engages in an insightful conversation with Gemma McFall, a pain specialist. Together, they embark on an exploration of alternative and practical approaches to tackle the complexities of pain. If you've found yourself tirelessly seeking relief through various medical avenues, this episode is tailor-made for you!

Life's demands can be overwhelming, with the juggling act of work, family, marriage, and multiple roles often leaving us feeling exhausted and stretched thin. It's no wonder that pain becomes a glaring symptom of our hectic lives, especially when we experience feelings of stress, anxiety, or unsafety. Gemma highlights how our brain instinctively selects a physical location, acting like an alarm clock, to signal these distress signals.

The conversation focusses on chronic pain, which persists for more than three months, becoming an enigmatic challenge for many. If you've been on a frustrating journey from one specialist to another, seeking answers about your condition and seeking ways to alleviate the pain, you're not alone.

Gemma introduces her mind-body approach, a paradigm shift in addressing pain. Rather than solely focusing on the specific pain point, like the lower back, this approach widens the lens to examine the intricate signals between the brain and the affected area. Unveiling the powerful truth that all pain originates in the brain, this methodology goes beyond surface-level treatment, aiming to unearth the emotional root cause behind chronic pain.

By deciphering the messages our bodies are conveying and understanding the deep connection between emotions and physical sensations, we can pave the way to effective healing. The mind-body approach sets the stage for a transformative journey towards long-lasting relief and well-being, all without relying on medication or surgery.

Tune in to this enlightening episode to unlock the secrets of the mind-body connection and discover a path to renewed vitality and freedom from chronic pain. Empower yourself to prioritize your well-being and regain a sense of clarity and purpose amidst life's many roles.

Access Gemma’s free self-assessment here:

https://gemmamcfall.com/free/

Thank you for listening to our podcast on building your personal brand. We hope you found it informative and inspiring. Don't forget to subscribe to our podcast for more episodes on personal and professional development.

About Gemma McFall

Gemma McFall, is a Pain Specialist and aims to end chronic pain in the workplace. She helps individuals reclaim their lives by addressing pain without medication or surgery. Gemma's personal journey with lower back pain during her corporate career fuels her passion for this field. She finds inspiration in connecting with clients and making a difference in their lives. By embracing the latest advancements in pain science, she guides individuals towards transformative journeys of pain relief and improved well-being, fostering healing and resilience.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Gemma:

Website: https://gemmamcfall.com/  

LinkedIn: https://www.linkedin.com/in/gemmamcfall/

Instagram: https://www.instagram.com/gemmamcfall/

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

TikTok: https://www.tiktok.com/@ulrikeseminati 

Email: [email protected]

Ulrike explores with Lucy Gernon, founder of Powerhouse Revolution, five concrete actionable steps that are game-changing when it comes to overcoming self-doubt and building confidence.

Now is your time to step in and step up! The world is changing and we need more powerhouse female leaders to shift corporate culture and make a big impact. Stop holding yourselves back playing small and chase your big goals! Confidence comes from taking action and it takes 66 to 365 days to actually form new neurological pathways in the brain. 

So if you've been thinking a certain way about yourself for 40 years, it's going to take a little bit of time for you to really change your mindset. But be reassured! By following the five steps of Lucy’s method you can make a substantial shift from self-doubt to self-confidence.

1. Create Awareness: Get started by exploring your thoughts and becoming aware of your thinking, especially in situations where you feel a lack of self-confidence.

2. Collect evidence: Are people actually really thinking that you are not good enough or is this just your interpretation of their reaction? Is their reaction maybe not related at all to you but to something that is personal to THEM?

3. Own your superpowers: Now take a step back and look at the big picture and ask yourself “What facts or data do I have to support the fact that I do deserve to be in this role?”

4. Power up with perspective: Pick three people and ask for constructive feedback. You can ask questions like “ What do you think my strengths are?” or  “What do you think I'm good at?” because when you ask what are you doing well, then you can do more of that.

5. Empower yourself: This is about identifying your repetitive, automatic negative thoughts that happen subconsciously and bringing them to the surface. This is how you can make an empowered decision and turn them into power statements that you can reaffirm daily over and over and over again until you believe it. 

Want to learn more! Tune in to the episode and get a crystal-clear understanding of Lucy's method. 

You can also download Lucy’s free guide “The Ultimate Guide Unshakeable Confidence for Women in Leadership” here:

https://www.signup.lucygernon.com/worklifebalanceguide

Thank you for listening to our podcast on building your personal brand. We hope you found it informative and inspiring. Don't forget to subscribe to our podcast for more episodes on personal and professional development.

About Lucy Gernon

Lucy is the Founder of a well-known leadership coaching brand Powerhouse Revolution. She is an acclaimed international speaker, multi-award-winning businesswoman, certified high performance & success coach, and is the host of one of the top 10% of most followed and shared podcasts globally, for her podcast Powerhouse Revolution which has dozens of 5-star reviews.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Lucy Gernon:

Website: https://www.lucygernon.com

LinkedIn: https://www.linkedin.com/in/lucygernon

Instagram: https://www.instagram.com/lucygernon 

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

Email: [email protected]

Ulrike and her guest, Amy Wong, Founder of Always On Purpose®, dive into concrete steps on how to overcome imposter syndrome. If you finally want to learn some easy-to-apply tips on how to feel whole and confident tune in now!

Imposter syndrome is a feeling of inadequacy or self-doubt despite evidence of competence and success. It affects people from all walks of life, including high-achieving professionals, students, and artists. It's often accompanied by anxiety, self-doubt, and a sense of inadequacy. 

To overcome imposter syndrome you can take the following steps:

1. Recognize that it's happening to everyone. Imposter syndrome is a common experience, and many successful people have gone through it. Knowing that you're not alone can help you realize that your feelings of self-doubt are normal and not a reflection of your abilities.
2. Forget about "should." Imposter syndrome often arises when we compare ourselves to others and feel that we don't measure up. Instead of focusing on what you "should" be doing, try to accept yourself as you are and focus on your strengths and accomplishments.
3. Let go of your beliefs. Imposter syndrome can be fueled by limiting beliefs and negative self-talk. To overcome it, you need to identify and challenge those beliefs. You can shift from the paradigm of believing to the paradigm of knowing by gathering evidence that supports your competence and success.

Thank you for listening to our podcast on building your personal brand. We hope you found it informative and inspiring. Don't forget to subscribe to our podcast for more episodes on personal and professional development.

About Amy Wong

Amy Wong is the founder of Always On Purpose®. She is a leadership coach, author, speaker, and facilitator working with organizations such as Salesforce, Roku, LinkedIn, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her bestselling new book, Living On Purpose won 2022 Book of the Year by The Magic Pen.

About Ulrike Seminati

As a certified leadership coach, author, speaker, and trainer, I've been in your shoes and I know how to help you succeed. Drawing on my extensive practical knowledge of corporate communications and my experience as a former C-level executive, I specialize in authentic leadership and impactful communication. By blending the latest self-development methodologies with my expertise, I can help elevate your leadership skills and take your career to new heights. More than a CCA-certified coach, I am a true expert on leading across hierarchy levels and different cultures providing pragmatic tools and inspiring speeches to my clients. 

Get in contact with Amy Wong:

Website: https://www.alwaysonpurpose.com/ 

LinkedIn: https://www.linkedin.com/in/amyelizawong/ 

Connect with Ulrike!

Website: https://ulrikeseminati.com 

Instagram: https://www.instagram.com/ulrikeseminati  

LinkedIn: https://www.linkedin.com/in/ulrikeseminati/

Email: [email protected]