"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse.

Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia.

Episode Summary:

Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderstood by those affected and healthcare providers. With nearly 15 years of mentorship in fibromyalgia coaching, she underscores the importance of understanding and managing this condition.

Listeners are treated to an in-depth exploration of what fibromyalgia entails, debunking myths such as it being a psychosomatic disorder while shedding light on the brain inflammation integral to the illness. Tammy explains how her coaching institute and podcast empower patients by providing a wealth of resources and a supportive community. By sharing practical strategies and her own story, Tammy paints a hopeful picture for those living with fibromyalgia, showing that remission and an improved quality of life are achievable goals.

Key Takeaways:

• Fibromyalgia can affect anyone, but a significant portion of those diagnosed are women.

• Symptoms include chronic pain, fatigue, and brain fog, often leading to a misunderstood and delayed diagnosis.

• Tammy's journey to remission highlights the role of health coaches in guiding patients through lifestyle changes that can lessen symptoms.

• Managing stress and reducing inflammation are critical aspects of controlling flare-ups.

• Emerging research points to brain inflammation being a key factor in fibromyalgia, indicating potential new avenues for treatment.

Resources:

• tamistackelhouse.com

• @‌fibrocoach

• facebook.com/fibrocoach

• linkedin.com/in/tamistackelhouse

• @‌fibrocoach

Podcast/Documentary

• Podcast: FibromyalgiaPodcast.com

• Documentary Invisible: Invisible-Film.com

Discover Your Fibromyalgia Wellness Style℠! This exclusive science-based quiz identifies your unique Fibromyalgia Wellness Style℠ using the five-factor model of personality. Find out if you're The Ponderer, The Prevailer, The Playmaker, or The Perfectionist, and unlock your natural strengths to reduce pain, boost energy, clear brain fog, and improve sleep. Take control of your life and health with personalized guidance tailored to your unique needs at FibroQuiz.com.

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