Rachel Simmons, author of Enough as She Is. @RachelJSimmons ‏- Instagram: racheljsimmons

Topic: Helping girls move beyond impossible standards to live healthy, happy, fulfilling lives.

Issues: Stop overthinking, which is linked to depression, motivation loss, and binge eating; practice three steps of self-compassion; navigate new rules of stress culture—and self-care; stop catastrophizing (“my life is over if I fail this test”); what parents need to do to manage their own anxiety