Empowering Imperfection

Empowering Imperfection

By Vanessa McWilliams & Natasha SukarukoffHealth & FitnessMental HealthEducationSelf-Improvement
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Empowering Imperfection episodes

  • Perfection Is The Constipation For Manifestation and Energy

    This episode we chat about Perfectionism, Manifestation and Energy! Sometimes forcing your way onto your goals actually stops, or slows down the flow of making them happen.

    Are you a perfectionist and have a great story to share?

    Email us!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    29 min
  • Time sure flies - Where did 2024 go?

    This episode we chat about all things 2024 - how we came into this year, how things pivoted and what we learned along the way!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    35 min
  • Your Year in One Word... What's Yours?

    This episode we chat about another tool we use going into the new year that helps us get closer to our goals, can help keep us on track, and remind us of our 'Why'.

    Do you have a 'Word' for your year? Or do you have a story that we'd love to hear about a past word?

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    38 min
  • Let's chat about New Years Resolutions!

    This episode is a little chaotic as we have our first technological glitch - but that doesn't stop us from doing the thing imperfectly friend!

    Jan 1st can feel like a really big day every year - and if you're starting to feel the pressure to come up with a New Years Resolution - maybe take a listen and walk with us through our take on NYR's. A day that used to hold a lot of stress, excitement and pressure - is really only that - a normal regular day - but if you've got a goal in mind - listen in as we chat about how to actually set yourself up for success!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    31 min
  • The Tug Of War - Getting real with yourself

    This episode is VERY vulnerable as we talk about how we sometimes need to be real with ourselves - and get out of our own f*cking way.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    46 min
  • It really is the little things!

    This episode we chat about the little things - mini goals, small milestones towards your big goal, life in general - and why it is SO important to not only focus on the big goals and milestones in your life.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    37 min
  • Changing your state, no suitcase required!

    This episode we chat about "changing your state'..... and no, it's not the pack your suitcase kind of state change!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    22 min
  • The Mucky Middle

    This episode we chat about feeling the low energy that comes with not having a big juicy goal, the feeling of 'what next', when life gets real and your feeling 'stuck', and being an overachiever.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    35 min
  • Let's Talk About Diet Culture

    This episode has Vanessa a lil' spicy after a routine doctors app took a turn. We get very real and vulnerable as we chat about how far she's come to get to where she is with loving the body she is in, and how she feels about diet culture.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! [email protected]

    48 min

About Empowering Imperfection

From the publisher's feed

Your co-hosts Natasha and Vanessa both have a passion for helping women take imperfect action towards their dreams. Having more than 20 years of experience between us, radically changing our own…